Receta Almonds and plum bon-bons - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	plums 10.34g	honey 7.0g	cinnamon 0.43g	coconut 34.41g	Total Per Serving	Total for Recipe
Protein (g)	0.07	0.02	0.02	1.15	1.26	7.56
Total Fat (g)	0.03	0.0	0.01	11.52	11.56	69.36
Carbohydrates (g)	1.18	5.77	0.35	5.24	12.54	75.24
Ash (g)	0.04	0.01	0.02	0.33	0.4	2.4
Calories (kcal)	4.756	21.28	1.07	121.8	148.906	893.436
Starch (g)	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.16	0.06	0.0	n/a	0.22	1.32
Glucose (dextrose) (g)	0.52	2.5	0.0	n/a	3.03	18.18
Fructose (g)	0.32	2.87	0.0	n/a	3.19	19.14
Lactose (g)	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.01	0.1	0.0	n/a	0.11	0.66
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	9.02	1.2	0.05	16.17	26.43	158.58
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.03	5.75	0.01	2.14	8.93	53.58
Galactose (g)	0.01	0.22	0.0	n/a	0.23	1.38
Dietary Fiber (g)	0.1	0.0	0.2	3.1	3.5	21.0
Calcium (mg)	0.62	0.42	4.342	4.817	10.199	61.194
Iron (mg)	0.02	0.03	0.04	0.84	0.92	5.52
Magnesium (mg)	0.724	0.14	0.26	11.01	12.134	72.804
Phosphorus (mg)	1.654	0.28	0.277	38.88	41.091	246.546
Potassium (mg)	16.234	3.64	1.868	122.488	144.229	865.374
Sodium (mg)	0.0	0.28	0.043	6.881	7.205	43.23
Zinc (mg)	0.01	0.02	0.01	0.38	0.41	2.46
Copper (mg)	0.006	0.003	0.001	0.151	0.162	0.972
Manganese (mg)	0.005	0.006	0.076	0.516	0.603	3.618
Selenium (mcg)	0.0	0.1	0.0	3.5	3.5	21.0
Vitamin A, IU (IU)	35.673	0.0	1.278	0.0	36.951	221.706
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.758	0.0	0.065	0.0	1.823	10.938
Beta Carotene (mcg)	19.646	0.0	0.485	0.0	20.131	120.786
Vitamin E (mg)	0.03	0.0	0.01	0.08	0.12	0.72
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.065	0.0	0.065	0.39
Lutein + zeaxanthin (mcg)	7.548	0.0	0.962	0.0	8.51	51.06
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.01	n/a	0.05	0.18	0.24	1.44
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	1.0	0.0	0.0	1.1	2.2	13.2
Thiamin (mg)	0.003	0.0	0.0	0.024	0.027	0.162
Riboflavin (mg)	0.003	0.003	0.0	0.007	0.013	0.078
Niacin (mg)	0.043	0.008	0.006	0.186	0.243	1.458
Pantothenic acid (mg)	0.014	0.005	0.002	0.103	0.124	0.744
Vitamin B-6 (mg)	0.003	0.001	0.001	0.017	0.022	0.132
Folate (mcg)	0.517	0.14	0.026	8.946	9.629	57.774
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.2	0.2	0.0	4.2	4.6	27.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.0	0.0	0.014	0.015	0.09
Threonine (g)	0.001	0.0	0.001	0.041	0.043	0.258
Isoleucine (g)	0.001	0.001	0.001	0.045	0.047	0.282
Leucine (g)	0.002	0.001	0.001	0.086	0.09	0.54
Lysine (g)	0.002	0.001	0.001	0.052	0.055	0.33
Methionine (g)	0.001	0.0	0.0	0.021	0.022	0.132
Cystine (g)	0.0	0.0	0.0	0.024	0.024	0.144
Phenylalanine (g)	0.001	0.001	0.001	0.058	0.061	0.366
Tyrosine (g)	0.001	0.001	0.001	0.034	0.037	0.222
Valine (g)	0.002	0.001	0.001	0.069	0.073	0.438
Arginine (g)	0.001	0.001	0.001	0.189	0.192	1.152
Histidine (g)	0.001	0.0	0.001	0.028	0.029	0.174
Alanine (g)	0.003	0.001	0.001	0.058	0.063	0.378
Aspartic acid (g)	0.036	0.002	0.002	0.114	0.154	0.924
Glutamic acid (g)	0.004	0.001	0.002	0.261	0.269	1.614
Glycine (g)	0.001	0.001	0.001	0.055	0.058	0.348
Proline (g)	0.003	0.006	0.002	0.048	0.059	0.354
Serine (g)	0.002	0.001	0.001	0.058	0.062	0.372
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.002	0.0	0.002	10.219	10.222	61.332
Phytosterols (mg)	0.724	n/a	0.113	16.171	17.008	102.048
Monounsaturated Fat (g)	0.013	0.0	0.001	0.492	0.507	3.042
Polyunsaturated (g)	0.004	0.0	0.0	0.127	0.132	0.792