Receta Almonds Meringues - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		egg whites
0.0g 		castor sugar
18.9g 		almonds
0.2g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.04 0.04 0.48
Total Fat (g) n/a 0.02 0.1 0.12 1.44
Carbohydrates (g) n/a 18.82 0.04 18.87 226.44
Ash (g) n/a 0.0 0.01 0.01 0.12
Calories (kcal) n/a 73.521 1.139 74.66 895.92
Starch (g) n/a 0.32 0.0 0.32 3.84
Sucrose (g) n/a n/a 0.01 0.01 0.12
Glucose (dextrose) (g) n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0
Water (g) n/a 0.06 0.01 0.07 0.84
Caffeine (mg) n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 18.5 0.01 18.51 222.12
Galactose (g) n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0
Calcium (mg) n/a 0.189 0.523 0.712 8.544
Iron (mg) n/a 0.0 0.01 0.01 0.12
Magnesium (mg) n/a 0.0 0.531 0.531 6.372
Phosphorus (mg) n/a 0.0 0.958 0.958 11.496
Potassium (mg) n/a 0.378 1.396 1.774 21.288
Sodium (mg) n/a 0.189 0.002 0.191 2.292
Zinc (mg) n/a 0.0 0.01 0.01 0.12
Copper (mg) n/a 0.0 0.002 0.002 0.024
Manganese (mg) n/a 0.0 0.005 0.005 0.06
Selenium (mcg) n/a 0.1 0.0 0.1 1.2
Vitamin A, IU (IU) n/a 0.0 0.002 0.002 0.024
Retinol (mcg) n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0
Beta Carotene (mcg) n/a 0.0 0.002 0.002 0.024
Vitamin E (mg) n/a 0.0 0.05 0.05 0.6
Vitamin D (IU) n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.002 0.002 0.024
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0
Thiamin (mg) n/a 0.0 0.0 0.0 0.0
Riboflavin (mg) n/a 0.004 0.002 0.006 0.072
Niacin (mg) n/a 0.0 0.007 0.007 0.084
Pantothenic acid (mg) n/a 0.0 0.001 0.001 0.012
Vitamin B-6 (mg) n/a 0.0 0.0 0.0 0.0
Folate (mcg) n/a 0.0 0.099 0.099 1.188
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.1 0.1 1.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 0.0
Threonine (g) n/a n/a 0.001 0.001 0.012
Isoleucine (g) n/a n/a 0.001 0.001 0.012
Leucine (g) n/a n/a 0.003 0.003 0.036
Lysine (g) n/a n/a 0.001 0.001 0.012
Methionine (g) n/a n/a 0.0 0.0 0.0
Cystine (g) n/a n/a 0.0 0.0 0.0
Phenylalanine (g) n/a n/a 0.002 0.002 0.024
Tyrosine (g) n/a n/a 0.001 0.001 0.012
Valine (g) n/a n/a 0.002 0.002 0.024
Arginine (g) n/a n/a 0.005 0.005 0.06
Histidine (g) n/a n/a 0.001 0.001 0.012
Alanine (g) n/a n/a 0.002 0.002 0.024
Aspartic acid (g) n/a n/a 0.006 0.006 0.072
Glutamic acid (g) n/a n/a 0.013 0.013 0.156
Glycine (g) n/a n/a 0.003 0.003 0.036
Proline (g) n/a n/a 0.002 0.002 0.024
Serine (g) n/a n/a 0.002 0.002 0.024
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0 0.0
Saturated Fat (g) n/a 0.004 0.007 0.011 0.132
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.006 0.061 0.067 0.804
Polyunsaturated (g) n/a 0.009 0.024 0.033 0.396