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Receta Almonnaise - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Nutritional yeast
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		almonds
18.13g 		soy
5.81g 		garlic
0.18g 		salt
0.38g 		soy
5.81g 		oil
68.13g 		lemon juice
11.44g 		cider vinegar
0.63g 		Total Per Serving Total for Recipe
Protein (g) 3.98 2.05 0.03 0.0 2.05 0.0 0.04 0.0 8.14 32.56
Total Fat (g) 9.17 1.48 0.0 0.0 1.48 68.13 0.0 0.0 80.25 321.0
Carbohydrates (g) 3.61 1.95 0.13 0.0 1.95 0.0 0.99 0.01 8.63 34.52
Ash (g) 0.55 n/a 0.01 0.37 n/a 0.0 0.03 0.0 0.96 3.84
Calories (kcal) 105.306 27.377 0.581 0.0 27.377 602.225 2.859 0.131 765.857 3063.428
Starch (g) 0.19 n/a n/a n/a n/a n/a n/a n/a 0.19 0.76
Sucrose (g) 0.87 n/a n/a n/a n/a n/a n/a 0.0 0.87 3.48
Glucose (dextrose) (g) 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.04
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.03 n/a n/a n/a n/a n/a n/a 0.0 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.81 0.11 0.01 0.0 0.11 0.0 10.38 0.59 12.01 48.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.9 0.24 0.04 0.0 0.24 0.0 0.27 0.0 1.71 6.84
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.9 1.0 0.0 0.0 1.0 0.0 0.0 0.0 4.0 16.0
Calcium (mg) 39.15 8.021 0.14 0.09 8.021 0.0 0.801 0.044 56.267 225.068
Iron (mg) 0.67 0.23 0.0 0.0 0.23 0.01 0.0 0.0 1.15 4.6
Magnesium (mg) 49.844 8.428 0.102 0.004 8.428 0.0 0.686 0.031 67.523 270.092
Phosphorus (mg) 87.0 21.099 0.73 0.0 21.099 0.0 0.686 0.05 130.665 522.66
Potassium (mg) 124.519 85.444 1.927 0.03 85.444 0.0 14.183 0.456 312.002 1248.008
Sodium (mg) 5.075 9.474 0.046 145.343 9.474 0.0 0.114 0.031 169.557 678.228
Zinc (mg) 0.57 0.18 0.0 0.0 0.18 0.0 0.01 0.0 0.94 3.76
Copper (mg) 0.212 0.048 0.0 0.0 0.048 0.0 0.003 0.0 0.312 1.248
Manganese (mg) 0.406 n/a 0.001 0.0 n/a n/a 0.001 0.002 0.41 1.64
Selenium (mcg) 0.5 1.1 0.1 0.0 1.1 0.0 0.0 0.0 2.8 11.2
Vitamin A, IU (IU) 1.269 n/a 0.0 0.0 n/a 0.0 2.288 0.0 3.556 14.224
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.581 0.0 0.0 0.581 0.0 0.114 0.0 1.277 5.108
Beta Carotene (mcg) 0.725 6.975 0.0 0.0 6.975 0.0 0.343 0.0 15.018 60.072
Vitamin E (mg) 4.48 0.05 0.0 0.0 0.05 6.27 0.02 0.0 10.88 43.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.181 0.0 0.0 0.0 0.0 0.0 1.029 0.0 1.211 4.844
Tocopherol, beta (mg) 0.07 n/a 0.0 n/a n/a n/a n/a n/a 0.07 0.28
Tocopherol, gamma (mg) 0.15 n/a 0.0 n/a n/a n/a n/a n/a 0.15 0.6
Tocopherol, delta (mg) 0.05 n/a 0.0 n/a n/a n/a n/a n/a 0.05 0.2
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.1 0.0 5.3 0.0 5.5 22.0
Thiamin (mg) 0.036 0.006 0.001 0.0 0.006 0.0 0.003 0.0 0.052 0.208
Riboflavin (mg) 0.102 0.009 0.0 0.0 0.009 0.0 0.001 0.0 0.12 0.48
Niacin (mg) 0.663 0.082 0.001 0.0 0.082 0.0 0.011 0.0 0.84 3.36
Pantothenic acid (mg) 0.056 n/a n/a 0.0 n/a 0.0 0.011 0.0 0.068 0.272
Vitamin B-6 (mg) 0.022 0.012 0.005 0.0 0.012 0.0 0.006 0.0 0.057 0.228
Folate (mcg) 5.438 12.264 0.004 0.0 12.264 0.0 1.487 0.0 31.457 125.828
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.4 7.2 0.1 0.0 7.2 n/a 0.6 0.0 24.6 98.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.036 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.037 0.148
Threonine (g) 0.127 n/a 0.001 0.0 n/a 0.0 n/a 0.0 0.128 0.512
Isoleucine (g) 0.129 n/a 0.001 0.0 n/a 0.0 n/a 0.0 0.13 0.52
Leucine (g) 0.276 n/a 0.002 0.0 n/a 0.0 n/a 0.0 0.277 1.108
Lysine (g) 0.112 n/a 0.001 0.0 n/a 0.0 n/a 0.0 0.113 0.452
Methionine (g) 0.034 n/a 0.001 0.0 n/a 0.0 n/a 0.0 0.035 0.14
Cystine (g) 0.053 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.053 0.212
Phenylalanine (g) 0.216 n/a 0.001 0.0 n/a 0.0 n/a 0.0 0.217 0.868
Tyrosine (g) 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.4
Valine (g) 0.15 n/a 0.001 0.0 n/a 0.0 n/a 0.0 0.152 0.608
Arginine (g) 0.462 n/a 0.003 0.0 n/a 0.0 n/a 0.0 0.465 1.86
Histidine (g) 0.111 n/a 0.001 0.0 n/a 0.0 n/a 0.0 0.111 0.444
Alanine (g) 0.187 n/a 0.001 0.0 n/a 0.0 n/a 0.0 0.187 0.748
Aspartic acid (g) 0.511 n/a 0.002 0.0 n/a 0.0 n/a 0.0 0.513 2.052
Glutamic acid (g) 0.968 n/a 0.004 0.0 n/a 0.0 n/a 0.0 0.972 3.888
Glycine (g) 0.276 n/a 0.001 0.0 n/a 0.0 n/a 0.0 0.276 1.104
Proline (g) 0.181 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.182 0.728
Serine (g) 0.189 n/a 0.001 0.0 n/a 0.0 n/a 0.0 0.189 0.756
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 1.758 n/a 0.0 1.758 7.032
Saturated Fat (g) 0.705 0.213 0.0 0.0 0.213 5.062 0.0 0.0 6.194 24.776
Phytosterols (mg) 21.025 n/a 0.014 0.0 n/a 170.313 n/a 0.0 191.352 765.408
Monounsaturated Fat (g) 5.853 0.326 0.0 0.0 0.326 15.485 0.0 0.0 21.99 87.96
Polyunsaturated (g) 2.184 0.834 0.001 0.0 0.834 44.377 0.0 0.0 48.228 192.912