Receta Almost A Meal Casserole - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		beef
49.89g 		onions
18.0g 		tomatoes
99.23g 		worcestershire sauce
2.13g 		salt
0.75g 		potatoes
28.13g 		flour
5.21g 		corn
35.44g 		lima beans
35.44g 		bell pepper
16.81g 		cheddar cheese
21.19g 		Total Per Serving Total for Recipe
Protein (g) 9.32 0.2 0.77 0.0 0.0 0.57 0.54 1.07 7.6 0.17 5.28 25.52 204.16
Total Fat (g) 8.56 0.02 0.13 0.0 0.0 0.03 0.05 0.28 0.24 0.05 7.02 16.37 130.96
Carbohydrates (g) 0.0 1.68 3.97 0.41 0.0 4.91 3.97 7.34 22.46 1.01 0.27 46.04 368.32
Ash (g) 0.45 0.06 0.8 0.04 0.75 0.3 0.02 0.17 1.52 0.08 0.83 5.05 40.4
Calories (kcal) 116.754 7.2 16.868 1.658 0.0 21.656 18.96 31.185 119.779 5.211 85.386 424.656 3397.248
Starch (g) n/a 0.0 n/a n/a n/a 4.34 n/a 5.35 n/a 0.0 n/a 9.69 77.52
Sucrose (g) n/a 0.18 0.01 n/a n/a 0.05 n/a 0.58 n/a 0.0 0.05 0.87 6.96
Glucose (dextrose) (g) n/a 0.35 1.09 n/a n/a 0.09 n/a 0.13 n/a 0.33 n/a 2.0 16.0
Fructose (g) n/a 0.23 1.26 n/a n/a 0.08 n/a 0.11 n/a 0.38 n/a 2.05 16.4
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.05 0.05 0.4
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.06 n/a 0.0 0.03 0.09 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 30.94 16.04 93.55 1.67 0.0 22.31 0.62 26.58 3.6 15.5 7.79 218.61 1748.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.76 2.36 0.21 0.0 0.22 0.01 0.89 3.01 0.71 0.11 8.29 66.32
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 1.0 0.0 0.0 0.6 0.1 0.7 6.7 0.4 0.0 9.9 79.2
Calcium (mg) 3.493 4.14 30.76 2.274 0.18 3.375 0.781 1.418 28.704 1.177 152.762 229.063 1832.504
Iron (mg) 0.95 0.04 0.96 0.11 0.0 0.22 0.24 0.15 2.66 0.07 0.14 5.56 44.48
Magnesium (mg) 9.48 1.8 10.915 0.276 0.008 6.469 1.146 6.379 79.38 2.017 5.933 123.802 990.416
Phosphorus (mg) 88.314 5.22 18.853 1.275 0.0 16.031 5.625 24.806 136.434 4.371 108.48 409.41 3275.28
Potassium (mg) 152.678 26.28 186.543 17.0 0.06 118.406 5.573 75.482 610.943 35.469 20.764 1249.198 9993.584
Sodium (mg) 28.939 0.72 141.892 20.825 290.685 1.688 0.104 1.063 6.379 0.672 131.574 624.541 4996.328
Zinc (mg) 1.87 0.03 0.14 0.0 0.0 0.08 0.04 0.13 1.0 0.04 0.66 4.0 32.0
Copper (mg) 0.035 0.007 0.069 0.004 0.0 0.031 0.007 0.014 0.262 0.003 0.006 0.44 3.52
Manganese (mg) 0.005 0.023 0.079 n/a 0.001 0.042 0.035 0.043 0.592 0.018 0.002 0.841 6.728
Selenium (mcg) 7.0 0.1 0.1 0.0 0.0 0.1 1.8 0.2 2.6 0.0 2.9 14.8 118.4
Vitamin A, IU (IU) 0.0 0.36 116.093 1.679 0.0 0.563 0.0 69.103 0.0 526.321 212.299 926.417 7411.336
Retinol (mcg) n/a 0.0 0.0 0.021 0.0 0.0 0.0 0.0 0.0 0.0 54.664 54.685 437.48
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.954 0.106 0.0 0.0 0.0 3.544 0.0 26.392 56.147 92.142 737.136
Beta Carotene (mcg) 0.0 0.18 69.458 0.914 0.0 0.281 0.0 17.364 0.0 272.994 18.009 379.201 3033.608
Vitamin E (mg) n/a 0.0 0.67 0.0 0.0 0.0 0.0 0.03 0.26 0.27 0.06 1.3 10.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.543 2.543 20.344
Lycopene (mcg) 0.0 0.0 2745.556 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2745.556 21964.448
Lutein + zeaxanthin (mcg) 0.0 0.72 85.334 1.02 0.0 2.25 0.938 238.14 0.0 8.573 0.0 336.974 2695.792
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a 0.0 0.0 0.0 n/a 0.01 n/a 0.02 0.16
Tocopherol, gamma (mg) n/a 0.0 0.05 n/a n/a 0.0 0.02 0.05 n/a 0.02 0.0 0.15 1.2
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.3 9.2 0.3 0.0 5.5 0.0 2.3 0.0 21.5 0.0 40.1 320.8
Thiamin (mg) 0.05 0.009 0.05 0.001 0.0 0.023 0.041 0.028 0.181 0.008 0.006 0.397 3.176
Riboflavin (mg) 0.08 0.005 0.06 0.003 0.0 0.008 0.026 0.025 0.071 0.015 0.081 0.373 2.984
Niacin (mg) 1.612 0.022 0.704 0.015 0.0 0.295 0.307 0.617 0.546 0.165 0.017 4.299 34.392
Pantothenic acid (mg) 0.16 0.022 0.119 n/a 0.0 0.084 0.023 0.128 0.482 0.054 0.087 1.158 9.264
Vitamin B-6 (mg) 0.195 0.022 0.109 0.0 0.0 0.084 0.002 0.06 0.181 0.049 0.015 0.716 5.728
Folate (mcg) 2.994 3.42 7.938 0.17 0.0 4.5 9.532 12.758 139.978 7.733 3.814 192.836 1542.688
Vitamin B-12 (mcg) 1.47 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.18 1.65 13.2
Choline (mg) 38.9 1.1 6.9 0.1 0.0 3.4 0.5 8.5 34.3 0.9 3.5 98.2 785.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 8.021 0.0 0.0 0.0 0.0 8.021 64.168
Tryptophan (g) 0.105 0.002 0.01 n/a 0.0 0.008 0.007 0.011 0.089 0.002 0.068 0.3 2.4
Threonine (g) 0.409 0.004 0.04 n/a 0.0 0.023 0.015 0.032 0.33 0.007 0.189 1.046 8.368
Isoleucine (g) 0.419 0.002 0.02 n/a 0.0 0.023 0.019 0.032 0.4 0.003 0.328 1.246 9.968
Leucine (g) 0.738 0.005 0.03 n/a 0.0 0.034 0.037 0.128 0.656 0.007 0.506 2.141 17.128
Lysine (g) 0.778 0.007 0.03 n/a 0.0 0.037 0.012 0.096 0.51 0.007 0.439 1.915 15.32
Methionine (g) 0.239 0.0 0.01 n/a 0.0 0.008 0.009 0.025 0.096 0.002 0.138 0.527 4.216
Cystine (g) 0.105 0.0 0.01 n/a 0.0 0.008 0.011 0.018 0.085 0.003 0.028 0.268 2.144
Phenylalanine (g) 0.364 0.005 0.03 n/a 0.0 0.025 0.027 0.05 0.439 0.008 0.278 1.227 9.816
Tyrosine (g) 0.314 0.002 0.02 n/a 0.0 0.023 0.016 0.039 0.269 0.002 0.254 0.939 7.512
Valine (g) 0.454 0.004 0.02 n/a 0.0 0.034 0.022 0.05 0.457 0.005 0.352 1.397 11.176
Arginine (g) 0.589 0.018 0.02 n/a 0.0 0.028 0.022 0.043 0.468 0.007 0.199 1.393 11.144
Histidine (g) 0.319 0.002 0.02 n/a 0.0 0.014 0.012 0.028 0.234 0.003 0.184 0.817 6.536
Alanine (g) 0.564 0.004 0.03 n/a 0.0 0.017 0.017 0.085 0.39 0.005 0.148 1.259 10.072
Aspartic acid (g) 0.853 0.016 0.159 n/a 0.0 0.143 0.023 0.074 0.982 0.047 0.339 2.637 21.096
Glutamic acid (g) 1.402 0.047 0.476 n/a 0.0 0.098 0.181 0.206 1.077 0.035 1.29 4.813 38.504
Glycine (g) 0.509 0.005 0.02 n/a 0.0 0.017 0.019 0.039 0.322 0.005 0.091 1.028 8.224
Proline (g) 0.414 0.002 0.02 n/a 0.0 0.02 0.063 0.131 0.347 0.003 0.595 1.595 12.76
Serine (g) 0.359 0.004 0.03 n/a 0.0 0.025 0.027 0.057 0.507 0.008 0.309 1.326 10.608
Cholesterol (mg) 32.931 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.247 55.178 441.424
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.448 0.007 0.02 0.0 0.0 0.008 0.008 0.043 0.057 0.005 4.468 8.064 64.512
Phytosterols (mg) n/a 2.7 n/a n/a 0.0 1.406 n/a n/a n/a n/a n/a 4.106 32.848
Monounsaturated Fat (g) 3.702 0.002 0.02 0.0 0.0 0.0 0.005 0.082 0.021 0.0 1.99 5.821 46.568
Polyunsaturated (g) 0.314 0.004 0.05 0.0 0.0 0.011 0.021 0.131 0.11 0.012 0.199 0.852 6.816