Receta Almost Fat Free Brownie Mix In A Jar - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. turbinado sugar
1/4 c. Dutch Cocoa pwdr
1 Tbsp. powdedred egg whtites plus
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
5.21g 		chocolate
2.75g 		egg whites
0.42g 		cornstarch
1.33g 		baking powder
0.1g 		salt
0.13g 		vanilla yogurt
18.9g 		Total Per Serving Total for Recipe
Protein (g) 0.54 0.35 0.05 0.0 0.0 0.0 0.8 1.74 20.88
Total Fat (g) 0.05 1.44 0.0 0.0 0.0 0.0 0.03 1.52 18.24
Carbohydrates (g) 3.97 0.82 0.0 1.22 0.0 0.0 3.11 9.13 109.56
Ash (g) 0.02 0.1 0.0 0.0 0.04 0.12 n/a 0.29 3.48
Calories (kcal) 18.958 13.778 0.202 5.08 0.0 0.0 15.309 53.327 639.924
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.62 0.04 0.37 0.11 0.0 0.0 14.77 15.91 190.92
Caffeine (mg) 0.0 2.2 0.0 0.0 0.0 0.0 0.0 2.2 26.4
Theobromine (mg) 0.0 35.668 0.0 0.0 0.0 0.0 0.0 35.668 428.016
Sugars (g) 0.01 0.03 0.0 0.0 0.0 0.0 3.11 3.15 37.8
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.6 7.2
Calcium (mg) 0.781 2.778 0.03 0.027 0.0 0.03 28.728 32.373 388.476
Iron (mg) 0.24 0.48 0.0 0.01 0.0 0.0 0.02 0.75 9.0
Magnesium (mg) 1.146 8.993 0.046 0.04 0.0 0.001 2.646 12.872 154.464
Phosphorus (mg) 5.625 11.0 0.063 0.173 0.0 0.0 22.302 39.164 469.968
Potassium (mg) 5.573 22.825 0.687 0.04 0.0 0.01 36.288 65.423 785.076
Sodium (mg) 0.104 0.66 0.7 0.12 26.22 48.448 11.529 87.781 1053.372
Zinc (mg) 0.04 0.26 0.0 0.0 0.0 0.0 0.14 0.44 5.28
Copper (mg) 0.007 0.089 0.0 0.001 0.0 0.0 0.009 0.106 1.272
Manganese (mg) 0.035 0.115 0.0 0.001 0.0 0.0 n/a 0.151 1.812
Selenium (mcg) 1.8 0.2 0.1 0.0 0.0 0.0 0.6 2.7 32.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.378 0.378 4.536
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.378 0.378 4.536
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.12
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.938 1.045 0.0 0.0 0.0 0.0 0.0 1.983 23.796
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.16 n/a 0.0 n/a n/a n/a 0.18 2.16
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 2.4
Thiamin (mg) 0.041 0.004 0.0 0.0 0.0 0.0 0.008 0.053 0.636
Riboflavin (mg) 0.026 0.003 0.002 0.0 0.0 0.0 0.034 0.064 0.768
Niacin (mg) 0.307 0.037 0.0 0.0 0.0 0.0 0.017 0.362 4.344
Pantothenic acid (mg) 0.023 0.005 0.001 0.0 0.0 0.0 n/a 0.028 0.336
Vitamin B-6 (mg) 0.002 0.001 0.0 0.0 0.0 0.0 0.008 0.011 0.132
Folate (mcg) 9.531 0.77 0.017 0.0 0.0 0.0 1.701 12.019 144.228
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.09 1.08
Choline (mg) 0.5 1.3 0.0 0.0 0.0 0.0 2.6 4.4 52.8
Folic acid (mcg) 8.021 0.0 0.0 0.0 0.0 0.0 0.0 8.021 96.252
Tryptophan (g) 0.007 0.004 0.001 0.0 n/a 0.0 n/a 0.011 0.132
Threonine (g) 0.015 0.01 0.002 0.0 n/a 0.0 n/a 0.027 0.324
Isoleucine (g) 0.019 0.011 0.003 0.0 n/a 0.0 n/a 0.033 0.396
Leucine (g) 0.037 0.019 0.004 0.001 n/a 0.0 n/a 0.061 0.732
Lysine (g) 0.012 0.013 0.003 0.0 n/a 0.0 n/a 0.028 0.336
Methionine (g) 0.009 0.004 0.002 0.0 n/a 0.0 n/a 0.015 0.18
Cystine (g) 0.011 0.006 0.001 0.0 n/a 0.0 n/a 0.019 0.228
Phenylalanine (g) 0.027 0.015 0.003 0.0 n/a 0.0 n/a 0.045 0.54
Tyrosine (g) 0.016 0.012 0.002 0.0 n/a 0.0 n/a 0.03 0.36
Valine (g) 0.022 0.018 0.003 0.0 n/a 0.0 n/a 0.044 0.528
Arginine (g) 0.022 0.023 0.003 0.0 n/a 0.0 n/a 0.047 0.564
Histidine (g) 0.012 0.006 0.001 0.0 n/a 0.0 n/a 0.019 0.228
Alanine (g) 0.017 0.013 0.003 0.0 n/a 0.0 n/a 0.034 0.408
Aspartic acid (g) 0.023 0.035 0.005 0.0 n/a 0.0 n/a 0.063 0.756
Glutamic acid (g) 0.181 0.051 0.007 0.001 n/a 0.0 n/a 0.24 2.88
Glycine (g) 0.019 0.014 0.002 0.0 n/a 0.0 n/a 0.035 0.42
Proline (g) 0.063 0.024 0.002 0.0 n/a 0.0 n/a 0.089 1.068
Serine (g) 0.027 0.015 0.003 0.0 n/a 0.0 n/a 0.045 0.54
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.378 0.378 4.536
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.89 0.0 0.0 0.0 0.0 0.021 0.919 11.028
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.005 0.443 0.0 0.0 0.0 0.0 0.008 0.456 5.472
Polyunsaturated (g) 0.021 0.043 0.0 0.0 0.0 0.0 0.002 0.067 0.804