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Receta Almost Fat Free Brownies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Egg Whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cocoa
3.33g 		prunes
8.22g 		egg whites
0.0g 		sugar
16.67g 		salt
0.5g 		vanilla
0.35g 		flour
5.21g 		nuts
2.85g 		Total Per Serving Total for Recipe
Protein (g) 0.67 0.18 n/a 0.0 0.0 0.0 0.54 0.49 1.88 22.56
Total Fat (g) 0.33 0.03 n/a 0.0 0.0 0.0 0.05 1.47 1.88 22.56
Carbohydrates (g) 2.0 5.25 n/a 16.66 0.0 0.04 3.97 0.72 28.66 343.92
Ash (g) n/a 0.22 n/a 0.0 0.5 0.0 0.02 0.12 0.86 10.32
Calories (kcal) 13.333 19.732 n/a 64.5 0.0 1.008 18.958 16.954 134.485 1613.82
Starch (g) n/a 0.42 n/a n/a n/a n/a n/a n/a 0.42 5.04
Sucrose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.12
Glucose (dextrose) (g) n/a 2.09 n/a n/a n/a n/a n/a n/a 2.09 25.08
Fructose (g) n/a 1.02 n/a n/a n/a n/a n/a n/a 1.02 12.24
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.1 1.2
Water (g) n/a 2.54 n/a 0.01 0.0 0.18 0.62 0.05 3.4 40.8
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.13 n/a 16.65 0.0 0.04 0.01 0.13 19.98 239.76
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.6 n/a 0.0 0.0 0.0 0.1 0.3 1.6 19.2
Calcium (mg) 0.0 3.535 n/a 0.167 0.12 0.039 0.781 1.998 6.64 79.68
Iron (mg) 1.2 0.08 n/a 0.0 0.0 0.0 0.24 0.11 1.63 19.56
Magnesium (mg) n/a 3.371 n/a 0.0 0.005 0.042 1.146 6.422 10.986 131.832
Phosphorus (mg) n/a 5.673 n/a 0.0 0.0 0.021 5.625 12.416 23.734 284.808
Potassium (mg) n/a 60.181 n/a 0.333 0.04 0.518 5.573 17.039 83.685 1004.22
Sodium (mg) 0.0 0.164 n/a 0.0 193.79 0.032 0.104 19.094 213.184 2558.208
Zinc (mg) n/a 0.04 n/a 0.0 0.0 0.0 0.04 0.11 0.18 2.16
Copper (mg) n/a 0.023 n/a 0.0 0.0 0.0 0.007 0.037 0.067 0.804
Manganese (mg) n/a 0.025 n/a 0.0 0.001 0.001 0.035 0.055 0.117 1.404
Selenium (mcg) n/a 0.0 n/a 0.1 0.0 0.0 1.8 0.2 2.1 25.2
Vitamin A, IU (IU) 0.0 64.21 n/a 0.0 0.0 0.0 0.0 0.143 64.353 772.236
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 3.206 n/a 0.0 0.0 0.0 0.0 0.0 3.206 38.472
Beta Carotene (mcg) n/a 32.393 n/a 0.0 0.0 0.0 0.0 0.086 32.478 389.736
Vitamin E (mg) n/a 0.04 n/a 0.0 0.0 0.0 0.0 0.31 0.35 4.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 12.168 n/a 0.0 0.0 0.0 0.938 0.599 13.705 164.46
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.02 n/a 0.02 0.24
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Thiamin (mg) n/a 0.004 n/a 0.0 0.0 0.0 0.041 0.006 0.051 0.612
Riboflavin (mg) n/a 0.016 n/a 0.003 0.0 0.0 0.026 0.006 0.051 0.612
Niacin (mg) n/a 0.155 n/a 0.0 0.0 0.002 0.307 0.134 0.598 7.176
Pantothenic acid (mg) n/a 0.035 n/a 0.0 0.0 0.0 0.023 0.035 0.092 1.104
Vitamin B-6 (mg) n/a 0.017 n/a 0.0 0.0 0.0 0.002 0.009 0.028 0.336
Folate (mcg) n/a 0.329 n/a 0.0 0.0 0.0 9.531 1.427 11.287 135.444
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.8 n/a 0.0 0.0 n/a 0.5 1.5 2.9 34.8
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 0.0 8.021 0.0 8.021 96.252
Tryptophan (g) n/a 0.002 n/a n/a 0.0 n/a 0.007 0.007 0.017 0.204
Threonine (g) n/a 0.004 n/a n/a 0.0 n/a 0.015 0.017 0.036 0.432
Isoleucine (g) n/a 0.003 n/a n/a 0.0 n/a 0.019 0.021 0.043 0.516
Leucine (g) n/a 0.006 n/a n/a 0.0 n/a 0.037 0.039 0.082 0.984
Lysine (g) n/a 0.004 n/a n/a 0.0 n/a 0.012 0.02 0.036 0.432
Methionine (g) n/a 0.002 n/a n/a 0.0 n/a 0.009 0.007 0.018 0.216
Cystine (g) n/a 0.001 n/a n/a 0.0 n/a 0.011 0.008 0.021 0.252
Phenylalanine (g) n/a 0.008 n/a n/a 0.0 n/a 0.027 0.027 0.062 0.744
Tyrosine (g) n/a 0.002 n/a n/a 0.0 n/a 0.016 0.019 0.037 0.444
Valine (g) n/a 0.005 n/a n/a 0.0 n/a 0.022 0.027 0.053 0.636
Arginine (g) n/a 0.003 n/a n/a 0.0 n/a 0.022 0.064 0.089 1.068
Histidine (g) n/a 0.002 n/a n/a 0.0 n/a 0.012 0.014 0.028 0.336
Alanine (g) n/a 0.006 n/a n/a 0.0 n/a 0.017 0.023 0.046 0.552
Aspartic acid (g) n/a 0.066 n/a n/a 0.0 n/a 0.023 0.059 0.147 1.764
Glutamic acid (g) n/a 0.009 n/a n/a 0.0 n/a 0.181 0.126 0.316 3.792
Glycine (g) n/a 0.004 n/a n/a 0.0 n/a 0.019 0.03 0.054 0.648
Proline (g) n/a 0.011 n/a n/a 0.0 n/a 0.063 0.025 0.098 1.176
Serine (g) n/a 0.005 n/a n/a 0.0 n/a 0.027 0.026 0.058 0.696
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.007 n/a 0.0 0.0 0.0 0.008 0.197 0.213 2.556
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.004 n/a 0.0 0.0 0.0 0.005 0.896 0.905 10.86
Polyunsaturated (g) n/a 0.005 n/a 0.0 0.0 0.0 0.021 0.307 0.334 4.008