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Receta Almost Fat Free Chocolate Cupcakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Cinnamon applesauce
1 x Egg white
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
13.89g 		cocoa
3.33g 		baking powder
0.58g 		baking soda
0.58g 		salt
1.0g 		sugar
13.75g 		egg
3.67g 		egg
0.0g 		oil
1.13g 		vanilla extract
0.35g 		milk
13.61g 		Total Per Serving Total for Recipe
Protein (g) 1.43 0.67 0.0 0.0 0.0 0.02 0.46 n/a 0.0 0.0 0.46 3.04 36.48
Total Fat (g) 0.14 0.33 0.0 0.0 0.0 0.0 0.36 n/a 1.13 0.0 0.01 1.98 23.76
Carbohydrates (g) 10.6 2.0 0.0 0.0 0.0 13.49 0.03 n/a 0.0 0.04 0.68 26.83 321.96
Ash (g) 0.07 n/a 0.21 0.21 1.0 0.06 0.03 n/a 0.0 0.0 0.1 1.68 20.16
Calories (kcal) 50.557 13.333 0.0 0.0 0.0 52.25 5.243 n/a 10.019 1.008 4.628 137.038 1644.456
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 13.0 0.0 n/a n/a n/a 0.0 13.01 156.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.19 0.01 n/a n/a n/a 0.0 0.19 2.28
Fructose (g) n/a n/a n/a n/a n/a 0.15 0.0 n/a n/a n/a 0.0 0.16 1.92
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.69 0.7 8.4
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 1.2
Water (g) 1.66 n/a 0.0 0.0 0.0 0.18 2.78 n/a 0.0 0.18 12.36 17.17 206.04
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 0.0 0.0 0.0 13.34 0.03 n/a 0.0 0.04 0.69 14.14 169.68
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.0 12.0
Calcium (mg) 2.083 0.0 0.0 0.0 0.24 11.413 1.943 n/a 0.0 0.039 17.014 32.731 392.772
Iron (mg) 0.64 1.2 0.0 0.0 0.0 0.1 0.07 n/a 0.0 0.0 0.0 2.02 24.24
Magnesium (mg) 3.056 n/a 0.0 0.0 0.01 1.238 0.44 n/a 0.0 0.042 1.497 6.282 75.384
Phosphorus (mg) 15.0 n/a 0.0 0.0 0.0 0.55 7.003 n/a 0.0 0.021 13.747 36.322 435.864
Potassium (mg) 14.861 n/a 0.0 0.0 0.08 18.288 4.913 n/a 0.0 0.518 21.233 59.893 718.716
Sodium (mg) 0.278 0.0 157.32 157.32 387.58 3.85 5.133 n/a 0.0 0.032 5.717 717.229 8606.748
Zinc (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.04 n/a 0.0 0.0 0.06 0.2 2.4
Copper (mg) 0.019 n/a 0.0 0.0 0.0 0.007 0.004 n/a 0.0 0.0 0.001 0.032 0.384
Manganese (mg) 0.094 n/a 0.0 0.0 0.001 0.008 0.001 n/a n/a 0.001 0.0 0.106 1.272
Selenium (mcg) 4.7 n/a 0.0 0.0 0.0 0.2 1.2 n/a 0.0 0.0 0.4 6.5 78.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 17.857 n/a 0.0 0.0 27.766 45.623 547.476
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 5.097 n/a 0.0 0.0 8.303 13.399 160.788
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.0 0.0 5.133 n/a 0.0 0.0 8.303 13.436 161.232
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.367 n/a 0.0 0.0 0.0 0.367 4.404
Vitamin E (mg) 0.01 n/a 0.0 0.0 0.0 0.0 0.04 n/a 0.1 0.0 0.0 0.15 1.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 1.283 n/a n/a n/a 5.58 6.864 82.368
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.5 n/a 0.0 0.0 0.0 0.0 12.137 n/a 0.0 0.0 0.0 14.637 175.644
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.05 n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.0 0.07 0.84
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.11 n/a 0.0 0.0 0.0 0.0 0.003 n/a 0.0 0.0 0.007 0.119 1.428
Riboflavin (mg) 0.068 n/a 0.0 0.0 0.0 0.0 0.018 n/a 0.0 0.0 0.024 0.111 1.332
Niacin (mg) 0.819 n/a 0.0 0.0 0.0 0.015 0.003 n/a 0.0 0.002 0.012 0.851 10.212
Pantothenic acid (mg) 0.061 n/a 0.0 0.0 0.0 0.018 0.053 n/a 0.0 0.0 0.049 0.181 2.172
Vitamin B-6 (mg) 0.006 n/a 0.0 0.0 0.0 0.006 0.005 n/a 0.0 0.0 0.005 0.022 0.264
Folate (mcg) 25.417 n/a 0.0 0.0 0.0 0.138 1.723 n/a 0.0 0.0 0.681 27.959 335.508
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.05 n/a 0.0 0.0 0.07 0.12 1.44
Choline (mg) 1.4 n/a 0.0 0.0 0.0 0.3 9.2 n/a n/a n/a 2.1 13.1 157.2
Folic acid (mcg) 21.389 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 21.389 256.668
Tryptophan (g) 0.018 n/a n/a n/a 0.0 n/a 0.006 n/a 0.0 n/a 0.005 0.03 0.36
Threonine (g) 0.039 n/a n/a n/a 0.0 n/a 0.021 n/a 0.0 n/a 0.011 0.07 0.84
Isoleucine (g) 0.05 n/a n/a n/a 0.0 n/a 0.025 n/a 0.0 n/a 0.02 0.095 1.14
Leucine (g) 0.099 n/a n/a n/a 0.0 n/a 0.04 n/a 0.0 n/a 0.045 0.183 2.196
Lysine (g) 0.032 n/a n/a n/a 0.0 n/a 0.033 n/a 0.0 n/a 0.034 0.099 1.188
Methionine (g) 0.025 n/a n/a n/a 0.0 n/a 0.014 n/a 0.0 n/a 0.008 0.047 0.564
Cystine (g) 0.031 n/a n/a n/a 0.0 n/a 0.01 n/a 0.0 n/a 0.016 0.057 0.684
Phenylalanine (g) 0.072 n/a n/a n/a 0.0 n/a 0.025 n/a 0.0 n/a 0.02 0.118 1.416
Tyrosine (g) 0.043 n/a n/a n/a 0.0 n/a 0.018 n/a 0.0 n/a 0.02 0.082 0.984
Valine (g) 0.058 n/a n/a n/a 0.0 n/a 0.032 n/a 0.0 n/a 0.024 0.114 1.368
Arginine (g) 0.058 n/a n/a n/a 0.0 n/a 0.03 n/a 0.0 n/a 0.01 0.098 1.176
Histidine (g) 0.032 n/a n/a n/a 0.0 n/a 0.011 n/a 0.0 n/a 0.011 0.054 0.648
Alanine (g) 0.046 n/a n/a n/a 0.0 n/a 0.027 n/a 0.0 n/a 0.014 0.087 1.044
Aspartic acid (g) 0.061 n/a n/a n/a 0.0 n/a 0.049 n/a 0.0 n/a 0.033 0.143 1.716
Glutamic acid (g) 0.483 n/a n/a n/a 0.0 n/a 0.062 n/a 0.0 n/a 0.091 0.636 7.632
Glycine (g) 0.051 n/a n/a n/a 0.0 n/a 0.016 n/a 0.0 n/a 0.007 0.074 0.888
Proline (g) 0.167 n/a n/a n/a 0.0 n/a 0.019 n/a 0.0 n/a 0.046 0.232 2.784
Serine (g) 0.072 n/a n/a n/a 0.0 n/a 0.036 n/a 0.0 n/a 0.023 0.131 1.572
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 15.51 n/a 0.0 0.0 0.272 15.782 189.384
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.029 n/a n/a 0.029 0.348
Saturated Fat (g) 0.022 0.0 0.0 0.0 0.0 0.0 0.114 n/a 0.084 0.0 0.007 0.227 2.724
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 2.833 n/a n/a 2.833 33.996
Monounsaturated Fat (g) 0.013 n/a 0.0 0.0 0.0 0.0 0.14 n/a 0.258 0.0 0.003 0.413 4.956
Polyunsaturated (g) 0.057 n/a 0.0 0.0 0.0 0.0 0.05 n/a 0.738 0.0 0.0 0.845 10.14