Receta Almost Fat Free Chocolate Pudding (Chandra) - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
milk
122.5g |
milk
7.66g |
cocoa
1.88g |
sugar
6.3g |
milk
11.49g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|
Protein (g) | 4.13 | 0.26 | 0.38 | 0.0 | 0.39 | 5.15 | 20.6 |
Total Fat (g) | 0.1 | 0.01 | 0.19 | 0.0 | 0.01 | 0.3 | 1.2 |
Carbohydrates (g) | 6.08 | 0.38 | 1.13 | 6.3 | 0.57 | 14.45 | 57.8 |
Ash (g) | 0.92 | 0.06 | n/a | 0.0 | 0.09 | 1.06 | 4.24 |
Calories (kcal) | 41.65 | 2.604 | 7.5 | 24.381 | 3.905 | 80.039 | 320.156 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Glucose (dextrose) (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Fructose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Lactose (g) | 6.24 | 0.39 | n/a | n/a | 0.58 | 7.21 | 28.84 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 111.28 | 6.96 | n/a | 0.0 | 10.43 | 128.67 | 514.68 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 6.24 | 0.39 | 0.0 | 6.29 | 0.58 | 13.5 | 54.0 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 1.6 |
Calcium (mg) | 153.125 | 9.572 | 0.0 | 0.063 | 14.356 | 177.116 | 708.464 |
Iron (mg) | 0.04 | 0.0 | 0.68 | 0.0 | 0.0 | 0.72 | 2.88 |
Magnesium (mg) | 13.475 | 0.842 | n/a | 0.0 | 1.263 | 15.581 | 62.324 |
Phosphorus (mg) | 123.725 | 7.734 | n/a | 0.0 | 11.6 | 143.059 | 572.236 |
Potassium (mg) | 191.1 | 11.946 | n/a | 0.126 | 17.917 | 221.088 | 884.352 |
Sodium (mg) | 51.45 | 3.216 | 0.0 | 0.0 | 4.824 | 59.49 | 237.96 |
Zinc (mg) | 0.51 | 0.03 | n/a | 0.0 | 0.05 | 0.59 | 2.36 |
Copper (mg) | 0.012 | 0.001 | n/a | 0.0 | 0.001 | 0.014 | 0.056 |
Manganese (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Selenium (mcg) | 3.8 | 0.2 | n/a | 0.0 | 0.4 | 4.4 | 17.6 |
Vitamin A, IU (IU) | 249.9 | 15.621 | 0.0 | 0.0 | 23.429 | 288.951 | 1155.804 |
Retinol (mcg) | 74.725 | 4.671 | n/a | 0.0 | 7.006 | 86.402 | 345.608 |
Vitamin A, RAE (mcg_RAE) | 74.725 | 4.671 | n/a | 0.0 | 7.006 | 86.402 | 345.608 |
Beta Carotene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin E (mg) | 0.01 | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.04 |
Vitamin D (IU) | 50.225 | 3.14 | n/a | n/a | 4.709 | 58.073 | 232.292 |
Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Thiamin (mg) | 0.061 | 0.004 | n/a | 0.0 | 0.006 | 0.071 | 0.284 |
Riboflavin (mg) | 0.221 | 0.014 | n/a | 0.001 | 0.021 | 0.256 | 1.024 |
Niacin (mg) | 0.11 | 0.007 | n/a | 0.0 | 0.01 | 0.127 | 0.508 |
Pantothenic acid (mg) | 0.441 | 0.028 | n/a | 0.0 | 0.041 | 0.51 | 2.04 |
Vitamin B-6 (mg) | 0.049 | 0.003 | n/a | 0.0 | 0.005 | 0.057 | 0.228 |
Folate (mcg) | 6.125 | 0.383 | n/a | 0.0 | 0.574 | 7.082 | 28.328 |
Vitamin B-12 (mcg) | 0.65 | 0.04 | n/a | 0.0 | 0.06 | 0.75 | 3.0 |
Choline (mg) | 19.1 | 1.2 | n/a | 0.0 | 1.8 | 22.1 | 88.4 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.049 | 0.003 | n/a | n/a | 0.005 | 0.057 | 0.228 |
Threonine (g) | 0.098 | 0.006 | n/a | n/a | 0.009 | 0.113 | 0.452 |
Isoleucine (g) | 0.184 | 0.011 | n/a | n/a | 0.017 | 0.212 | 0.848 |
Leucine (g) | 0.404 | 0.025 | n/a | n/a | 0.038 | 0.467 | 1.868 |
Lysine (g) | 0.306 | 0.019 | n/a | n/a | 0.029 | 0.354 | 1.416 |
Methionine (g) | 0.074 | 0.005 | n/a | n/a | 0.007 | 0.085 | 0.34 |
Cystine (g) | 0.147 | 0.009 | n/a | n/a | 0.014 | 0.17 | 0.68 |
Phenylalanine (g) | 0.184 | 0.011 | n/a | n/a | 0.017 | 0.212 | 0.848 |
Tyrosine (g) | 0.184 | 0.011 | n/a | n/a | 0.017 | 0.212 | 0.848 |
Valine (g) | 0.221 | 0.014 | n/a | n/a | 0.021 | 0.255 | 1.02 |
Arginine (g) | 0.086 | 0.005 | n/a | n/a | 0.008 | 0.099 | 0.396 |
Histidine (g) | 0.098 | 0.006 | n/a | n/a | 0.009 | 0.113 | 0.452 |
Alanine (g) | 0.123 | 0.008 | n/a | n/a | 0.011 | 0.142 | 0.568 |
Aspartic acid (g) | 0.294 | 0.018 | n/a | n/a | 0.028 | 0.34 | 1.36 |
Glutamic acid (g) | 0.821 | 0.051 | n/a | n/a | 0.077 | 0.949 | 3.796 |
Glycine (g) | 0.061 | 0.004 | n/a | n/a | 0.006 | 0.071 | 0.284 |
Proline (g) | 0.417 | 0.026 | n/a | n/a | 0.039 | 0.482 | 1.928 |
Serine (g) | 0.208 | 0.013 | n/a | n/a | 0.02 | 0.241 | 0.964 |
Cholesterol (mg) | 2.45 | 0.153 | 0.0 | 0.0 | 0.23 | 2.833 | 11.332 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.061 | 0.004 | 0.0 | 0.0 | 0.006 | 0.071 | 0.284 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.025 | 0.002 | n/a | 0.0 | 0.002 | 0.028 | 0.112 |
Polyunsaturated (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |