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Receta Almost Fat Free Ginger Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. Prune Butter *
1/4 c. Molasses Sugar for rolling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
62.5g 		ginger
1.35g 		baking soda
2.3g 		cinnamon
0.98g 		cloves
0.26g 		salt
0.75g 		sugar
25.0g 		egg
11.0g 		Total Per Serving Total for Recipe
Protein (g) 6.46 0.12 0.0 0.04 0.02 0.0 0.0 1.38 8.02 32.08
Total Fat (g) 0.61 0.08 0.0 0.01 0.05 0.0 0.0 1.09 1.85 7.4
Carbohydrates (g) 47.69 0.96 0.0 0.79 0.16 0.0 25.0 0.08 74.68 298.72
Ash (g) 0.29 0.06 0.85 0.04 0.02 0.75 0.0 0.09 2.1 8.4
Calories (kcal) 227.5 4.685 0.0 2.408 0.848 0.0 96.75 15.73 347.921 1391.684
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.02 0.08
Glucose (dextrose) (g) n/a 0.02 n/a 0.01 0.0 n/a n/a 0.02 0.05 0.2
Fructose (g) n/a 0.02 n/a 0.01 0.0 n/a n/a 0.01 0.05 0.2
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.01 0.04
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.45 0.13 0.0 0.1 0.02 0.0 0.01 8.34 16.05 64.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.05 0.0 0.02 0.01 0.0 24.98 0.08 25.3 101.2
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.02 0.08
Dietary Fiber (g) 1.7 0.2 0.0 0.5 0.1 0.0 0.0 0.0 2.5 10.0
Calcium (mg) 9.375 1.566 0.0 9.77 1.696 0.18 0.25 5.83 28.666 114.664
Iron (mg) 2.9 0.16 0.0 0.08 0.02 0.0 0.0 0.2 3.37 13.48
Magnesium (mg) 13.75 2.484 0.0 0.585 0.693 0.008 0.0 1.32 18.84 75.36
Phosphorus (mg) 67.5 1.998 0.0 0.624 0.276 0.0 0.0 21.01 91.408 365.632
Potassium (mg) 66.875 18.131 0.0 4.202 2.893 0.06 0.5 14.74 107.401 429.604
Sodium (mg) 1.25 0.432 629.28 0.098 0.638 290.685 0.0 15.4 937.782 3751.128
Zinc (mg) 0.44 0.06 0.0 0.02 0.0 0.0 0.0 0.12 0.64 2.56
Copper (mg) 0.088 0.006 0.0 0.003 0.001 0.0 0.0 0.011 0.109 0.436
Manganese (mg) 0.425 0.358 0.0 0.17 0.079 0.001 0.0 0.004 1.037 4.148
Selenium (mcg) 21.2 0.5 0.0 0.0 0.0 0.0 0.2 3.5 25.4 101.6
Vitamin A, IU (IU) 0.0 1.985 0.0 2.876 1.391 0.0 0.0 53.57 59.822 239.288
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.29 15.29 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.095 0.0 0.146 0.071 0.0 0.0 15.4 15.712 62.848
Beta Carotene (mcg) 0.0 1.188 0.0 1.092 0.221 0.0 0.0 1.1 3.601 14.404
Vitamin E (mg) 0.04 0.24 0.0 0.02 0.02 0.0 0.0 0.11 0.43 1.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 3.85 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.146 0.0 0.0 0.0 0.0 0.146 0.584
Lutein + zeaxanthin (mcg) 11.25 0.0 0.0 2.165 0.0 0.0 0.0 36.41 49.825 199.3
Tocopherol, beta (mg) 0.04 0.0 n/a 0.0 n/a n/a n/a 0.0 0.05 0.2
Tocopherol, gamma (mg) 0.24 0.04 n/a 0.1 n/a n/a n/a 0.06 0.43 1.72
Tocopherol, delta (mg) 0.01 0.0 n/a 0.0 n/a n/a n/a 0.0 0.02 0.08
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.3 1.2
Thiamin (mg) 0.494 0.001 0.0 0.0 0.0 0.0 0.0 0.008 0.503 2.012
Riboflavin (mg) 0.306 0.003 0.0 0.0 0.001 0.0 0.005 0.053 0.368 1.472
Niacin (mg) 3.688 0.07 0.0 0.013 0.004 0.0 0.0 0.008 3.782 15.128
Pantothenic acid (mg) 0.275 n/a 0.0 0.004 n/a 0.0 0.0 0.158 0.437 1.748
Vitamin B-6 (mg) 0.025 0.011 0.0 0.002 0.002 0.0 0.0 0.015 0.055 0.22
Folate (mcg) 114.375 0.527 0.0 0.059 0.244 0.0 0.0 5.17 120.374 481.496
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.14 0.56
Choline (mg) 6.5 0.6 0.0 0.1 0.1 0.0 0.0 27.6 34.9 139.6
Folic acid (mcg) 96.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.25 385.0
Tryptophan (g) 0.081 0.001 n/a 0.0 n/a 0.0 n/a 0.019 0.101 0.404
Threonine (g) 0.175 0.003 n/a 0.001 n/a 0.0 n/a 0.062 0.241 0.964
Isoleucine (g) 0.225 0.004 n/a 0.001 n/a 0.0 n/a 0.074 0.304 1.216
Leucine (g) 0.444 0.005 n/a 0.002 n/a 0.0 n/a 0.12 0.571 2.284
Lysine (g) 0.144 0.004 n/a 0.002 n/a 0.0 n/a 0.1 0.25 1.0
Methionine (g) 0.113 0.001 n/a 0.001 n/a 0.0 n/a 0.042 0.156 0.624
Cystine (g) 0.138 0.001 n/a 0.001 n/a 0.0 n/a 0.03 0.168 0.672
Phenylalanine (g) 0.325 0.003 n/a 0.001 n/a 0.0 n/a 0.075 0.405 1.62
Tyrosine (g) 0.194 0.001 n/a 0.001 n/a 0.0 n/a 0.055 0.251 1.004
Valine (g) 0.263 0.005 n/a 0.002 n/a 0.0 n/a 0.095 0.364 1.456
Arginine (g) 0.263 0.003 n/a 0.002 n/a 0.0 n/a 0.09 0.357 1.428
Histidine (g) 0.144 0.002 n/a 0.001 n/a 0.0 n/a 0.034 0.181 0.724
Alanine (g) 0.206 0.002 n/a 0.002 n/a 0.0 n/a 0.081 0.291 1.164
Aspartic acid (g) 0.275 0.015 n/a 0.004 n/a 0.0 n/a 0.146 0.44 1.76
Glutamic acid (g) 2.175 0.011 n/a 0.004 n/a 0.0 n/a 0.185 2.375 9.5
Glycine (g) 0.231 0.003 n/a 0.002 n/a 0.0 n/a 0.047 0.284 1.136
Proline (g) 0.75 0.003 n/a 0.004 n/a 0.0 n/a 0.056 0.813 3.252
Serine (g) 0.325 0.003 n/a 0.002 n/a 0.0 n/a 0.107 0.437 1.748
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.53 46.53 186.12
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 0.026 0.0 0.003 0.014 0.0 0.0 0.341 0.485 1.94
Phytosterols (mg) n/a 1.121 n/a 0.254 0.672 0.0 n/a n/a 2.046 8.184
Monounsaturated Fat (g) 0.056 0.014 0.0 0.002 0.004 0.0 0.0 0.419 0.495 1.98
Polyunsaturated (g) 0.256 0.018 0.0 0.001 0.019 0.0 0.0 0.15 0.443 1.772