Receta Almost Fatfree Cornbread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x egg whites or possibly 1/4 c. Egg Beaters
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		sugar
3.44g 		egg whites
0.0g 		yogurt
22.97g 		pumpkin
5.07g 		cornmeal
19.88g 		flour
15.63g 		salt
0.38g 		baking powder
1.73g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 1.32 0.05 1.44 1.61 0.0 0.0 4.43 35.44
Total Fat (g) 0.0 n/a 0.04 0.01 0.36 0.15 0.0 0.0 0.56 4.48
Carbohydrates (g) 3.37 n/a 1.76 0.33 15.73 11.92 0.0 0.0 33.12 264.96
Ash (g) 0.02 n/a n/a 0.04 0.11 0.07 0.37 0.64 1.25 10.0
Calories (kcal) 13.063 n/a 12.863 1.319 73.339 56.875 0.0 0.0 157.458 1259.664
Starch (g) n/a n/a n/a n/a 14.62 n/a n/a n/a 14.62 116.96
Sucrose (g) 3.25 n/a n/a n/a 0.15 n/a n/a n/a 3.4 27.2
Glucose (dextrose) (g) 0.05 n/a n/a n/a 0.11 n/a n/a n/a 0.16 1.28
Fructose (g) 0.04 n/a n/a n/a 0.04 n/a n/a n/a 0.07 0.56
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.04 n/a n/a n/a 0.04 0.32
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.05 n/a 19.58 4.65 2.24 1.86 0.0 0.0 28.38 227.04
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.34 n/a 1.76 0.07 0.33 0.04 0.0 0.0 5.54 44.32
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.8 0.4 0.0 0.0 1.2 9.6
Calcium (mg) 2.853 n/a 45.708 1.066 0.596 2.344 0.09 0.0 52.657 421.256
Iron (mg) 0.02 n/a 0.02 0.04 0.22 0.73 0.0 0.0 1.03 8.24
Magnesium (mg) 0.309 n/a 4.364 0.609 6.956 3.438 0.004 0.0 15.68 125.44
Phosphorus (mg) 0.138 n/a 36.061 2.233 20.869 16.875 0.0 0.0 76.175 609.4
Potassium (mg) 4.572 n/a 58.57 17.255 30.21 16.719 0.03 0.0 127.356 1018.848
Sodium (mg) 0.963 n/a 17.686 0.051 1.391 0.313 145.343 471.96 637.705 5101.64
Zinc (mg) 0.0 n/a 0.22 0.02 0.14 0.11 0.0 0.0 0.49 3.92
Copper (mg) 0.002 n/a 0.005 0.007 0.016 0.022 0.0 0.0 0.051 0.408
Manganese (mg) 0.002 n/a n/a 0.007 0.036 0.106 0.0 0.0 0.151 1.208
Selenium (mcg) 0.0 n/a 0.8 0.0 2.3 5.3 0.0 0.0 8.5 68.0
Vitamin A, IU (IU) 0.0 n/a n/a 374.738 42.533 0.0 0.0 0.0 417.27 3338.16
Retinol (mcg) 0.0 n/a 0.459 0.0 0.0 0.0 0.0 0.0 0.459 3.672
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.459 18.727 2.186 0.0 0.0 0.0 21.372 170.976
Beta Carotene (mcg) 0.0 n/a 0.0 157.325 19.279 0.0 0.0 0.0 176.604 1412.832
Vitamin E (mg) 0.0 n/a 0.0 0.05 0.03 0.01 0.0 0.0 0.09 0.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 76.125 269.306 2.813 0.0 0.0 348.244 2785.952
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.12 0.06 n/a n/a 0.18 1.44
Tocopherol, delta (mg) n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 n/a 0.2 0.5 0.0 0.0 0.0 0.0 0.7 5.6
Thiamin (mg) 0.0 n/a 0.011 0.003 0.028 0.123 0.0 0.0 0.165 1.32
Riboflavin (mg) 0.0 n/a 0.053 0.006 0.01 0.077 0.0 0.0 0.145 1.16
Niacin (mg) 0.004 n/a 0.028 0.03 0.199 0.922 0.0 0.0 1.182 9.456
Pantothenic acid (mg) 0.004 n/a n/a 0.015 0.056 0.069 0.0 0.0 0.144 1.152
Vitamin B-6 (mg) 0.001 n/a 0.011 0.003 0.04 0.006 0.0 0.0 0.062 0.496
Folate (mcg) 0.034 n/a 2.756 0.812 5.963 28.594 0.0 0.0 38.159 305.272
Vitamin B-12 (mcg) 0.0 n/a 0.14 0.0 0.0 0.0 0.0 0.0 0.14 1.12
Choline (mg) 0.1 n/a 3.5 0.4 2.1 1.6 0.0 0.0 7.8 62.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 24.063 0.0 0.0 24.063 192.504
Tryptophan (g) n/a n/a n/a 0.001 0.008 0.02 0.0 n/a 0.029 0.232
Threonine (g) n/a n/a n/a 0.002 0.036 0.044 0.0 n/a 0.081 0.648
Isoleucine (g) n/a n/a n/a 0.002 0.05 0.056 0.0 n/a 0.107 0.856
Leucine (g) n/a n/a n/a 0.003 0.205 0.111 0.0 n/a 0.318 2.544
Lysine (g) n/a n/a n/a 0.003 0.022 0.036 0.0 n/a 0.06 0.48
Methionine (g) n/a n/a n/a 0.001 0.034 0.028 0.0 n/a 0.062 0.496
Cystine (g) n/a n/a n/a 0.0 0.032 0.034 0.0 n/a 0.066 0.528
Phenylalanine (g) n/a n/a n/a 0.002 0.074 0.081 0.0 n/a 0.156 1.248
Tyrosine (g) n/a n/a n/a 0.002 0.038 0.048 0.0 n/a 0.088 0.704
Valine (g) n/a n/a n/a 0.002 0.068 0.066 0.0 n/a 0.135 1.08
Arginine (g) n/a n/a n/a 0.003 0.048 0.066 0.0 n/a 0.116 0.928
Histidine (g) n/a n/a n/a 0.001 0.036 0.036 0.0 n/a 0.073 0.584
Alanine (g) n/a n/a n/a 0.002 0.113 0.052 0.0 n/a 0.166 1.328
Aspartic acid (g) n/a n/a n/a 0.005 0.093 0.069 0.0 n/a 0.167 1.336
Glutamic acid (g) n/a n/a n/a 0.009 0.294 0.544 0.0 n/a 0.847 6.776
Glycine (g) n/a n/a n/a 0.002 0.044 0.058 0.0 n/a 0.103 0.824
Proline (g) n/a n/a n/a 0.002 0.151 0.188 0.0 n/a 0.34 2.72
Serine (g) n/a n/a n/a 0.002 0.07 0.081 0.0 n/a 0.153 1.224
Cholesterol (mg) 0.0 n/a 0.459 0.0 0.0 0.0 0.0 0.0 0.459 3.672
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 n/a 0.028 0.003 0.038 0.025 0.0 0.0 0.093 0.744
Phytosterols (mg) n/a n/a n/a 0.609 n/a n/a 0.0 n/a 0.609 4.872
Monounsaturated Fat (g) 0.0 n/a 0.011 0.001 0.07 0.014 0.0 0.0 0.096 0.768
Polyunsaturated (g) 0.0 n/a 0.002 0.001 0.145 0.064 0.0 0.0 0.212 1.696