Receta Almost Fried Lemon Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 x Egg whites -- at room Temperature

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	egg whites -- 0.0g	lemon juice -- 5.08g	cayenne 0.23g	chicken breasts 46.15g	bread crumbs 1.69g	salt 0.38g	pepper 0.13g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.02	0.03	10.66	0.23	0.0	0.01	10.94	43.76
Total Fat (g)	n/a	0.0	0.04	0.57	0.09	0.0	0.0	0.7	2.8
Carbohydrates (g)	n/a	0.44	0.13	0.0	1.21	0.0	0.09	1.87	7.48
Ash (g)	n/a	0.01	0.01	0.47	0.05	0.37	0.01	0.93	3.72
Calories (kcal)	n/a	1.271	0.716	50.765	6.666	0.0	0.338	59.755	239.02
Starch (g)	n/a	n/a	n/a	n/a	1.01	n/a	n/a	1.01	4.04
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.03	n/a	n/a	0.03	0.12
Fructose (g)	n/a	n/a	n/a	n/a	0.04	n/a	n/a	0.04	0.16
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.03	n/a	n/a	0.03	0.12
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	4.61	0.02	34.5	0.11	0.0	0.01	39.26	157.04
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.12	0.02	0.0	0.1	0.0	0.0	0.25	1.0
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.0	0.1	0.0	0.1	0.0	0.0	0.2	0.8
Calcium (mg)	n/a	0.356	0.333	5.077	3.088	0.09	0.579	9.522	38.088
Iron (mg)	n/a	0.0	0.02	0.33	0.08	0.0	0.04	0.47	1.88
Magnesium (mg)	n/a	0.305	0.342	12.922	0.726	0.004	0.257	14.555	58.22
Phosphorus (mg)	n/a	0.305	0.659	90.454	2.784	0.0	0.229	94.432	377.728
Potassium (mg)	n/a	6.302	4.532	117.683	3.308	0.03	1.668	133.522	534.088
Sodium (mg)	n/a	0.051	0.068	29.998	12.353	145.343	0.058	187.869	751.476
Zinc (mg)	n/a	0.0	0.01	0.37	0.02	0.0	0.0	0.4	1.6
Copper (mg)	n/a	0.002	0.001	0.018	0.004	0.0	0.001	0.027	0.108
Manganese (mg)	n/a	0.001	0.005	0.009	0.016	0.0	0.007	0.038	0.152
Selenium (mcg)	n/a	0.0	0.0	8.2	0.4	0.0	0.0	8.7	34.8
Vitamin A, IU (IU)	n/a	1.017	93.623	9.692	0.0	0.0	0.396	104.727	418.908
Retinol (mcg)	n/a	0.0	0.0	2.769	0.0	0.0	0.0	2.769	11.076
Vitamin A, RAE (mcg_RAE)	n/a	0.051	4.682	2.769	0.0	0.0	0.02	7.522	30.088
Beta Carotene (mcg)	n/a	0.152	49.14	0.0	0.0	0.0	0.207	49.499	197.996
Vitamin E (mg)	n/a	0.01	0.07	0.06	0.0	0.0	0.0	0.14	0.56
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.008	0.008	0.032
Lutein + zeaxanthin (mcg)	n/a	0.457	29.603	0.0	0.0	0.0	0.272	30.332	121.328
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.02	0.01	n/a	0.01	0.04	0.16
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	n/a	2.3	0.2	0.6	0.0	0.0	0.0	3.1	12.4
Thiamin (mg)	n/a	0.002	0.001	0.032	0.016	0.0	0.0	0.051	0.204
Riboflavin (mg)	n/a	0.001	0.002	0.042	0.007	0.0	0.0	0.051	0.204
Niacin (mg)	n/a	0.005	0.02	5.164	0.112	0.0	0.002	5.302	21.208
Pantothenic acid (mg)	n/a	0.005	n/a	0.378	0.009	0.0	n/a	0.393	1.572
Vitamin B-6 (mg)	n/a	0.003	0.006	0.254	0.002	0.0	0.0	0.264	1.056
Folate (mcg)	n/a	0.661	0.239	1.846	1.806	0.0	0.013	4.564	18.256
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.18	0.01	0.0	0.0	0.18	0.72
Choline (mg)	n/a	0.3	0.1	33.9	0.2	0.0	0.0	34.5	138.0
Folic acid (mcg)	n/a	0.0	0.0	0.0	1.384	0.0	0.0	1.384	5.536
Tryptophan (g)	n/a	n/a	n/a	0.125	0.003	0.0	n/a	0.127	0.508
Threonine (g)	n/a	n/a	n/a	0.452	0.007	0.0	n/a	0.46	1.84
Isoleucine (g)	n/a	n/a	n/a	0.563	0.009	0.0	n/a	0.572	2.288
Leucine (g)	n/a	n/a	n/a	0.798	0.016	0.0	n/a	0.815	3.26
Lysine (g)	n/a	n/a	n/a	0.905	0.007	0.0	n/a	0.912	3.648
Methionine (g)	n/a	n/a	n/a	0.295	0.004	0.0	n/a	0.299	1.196
Cystine (g)	n/a	n/a	n/a	0.138	0.005	0.0	n/a	0.143	0.572
Phenylalanine (g)	n/a	n/a	n/a	0.425	0.011	0.0	n/a	0.436	1.744
Tyrosine (g)	n/a	n/a	n/a	0.36	0.007	0.0	n/a	0.367	1.468
Valine (g)	n/a	n/a	n/a	0.531	0.01	0.0	n/a	0.541	2.164
Arginine (g)	n/a	n/a	n/a	0.641	0.009	0.0	n/a	0.651	2.604
Histidine (g)	n/a	n/a	n/a	0.332	0.005	0.0	n/a	0.337	1.348
Alanine (g)	n/a	n/a	n/a	0.581	0.008	0.0	n/a	0.59	2.36
Aspartic acid (g)	n/a	n/a	n/a	0.951	0.013	0.0	n/a	0.964	3.856
Glutamic acid (g)	n/a	n/a	n/a	1.597	0.07	0.0	n/a	1.666	6.664
Glycine (g)	n/a	n/a	n/a	0.521	0.008	0.0	n/a	0.53	2.12
Proline (g)	n/a	n/a	n/a	0.438	0.023	0.0	n/a	0.462	1.848
Serine (g)	n/a	n/a	n/a	0.365	0.011	0.0	n/a	0.376	1.504
Cholesterol (mg)	n/a	0.0	0.0	26.767	0.0	0.0	0.0	26.767	107.068
Trans Fat (g)	n/a	n/a	n/a	0.014	n/a	n/a	n/a	0.014	0.056
Saturated Fat (g)	n/a	0.0	0.007	0.152	0.02	0.0	0.001	0.181	0.724
Phytosterols (mg)	n/a	n/a	0.187	n/a	0.135	0.0	0.122	0.444	1.776
Monounsaturated Fat (g)	n/a	0.0	0.006	0.138	0.017	0.0	0.001	0.163	0.652
Polyunsaturated (g)	n/a	0.0	0.019	0.129	0.035	0.0	0.001	0.184	0.736