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Receta Almost Guacamole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
A tasty alternative with less fat and fewer calories than traditional guacamole. Makes 2 c. dip
1 can (15 ounces) asparagus cuts, liquid removed
3 x to 6 drops red pepper sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		tomato
82.81g 		onion
49.5g 		cilantro
0.85g 		mayonnaise
15.0g 		lime juice
7.57g 		pepper
0.13g 		garlic
1.31g 		Total Per Serving Total for Recipe
Protein (g) 0.73 0.54 0.02 0.0 0.03 0.01 0.08 1.42 2.84
Total Fat (g) 0.17 0.05 0.0 11.67 0.01 0.0 0.01 11.91 23.82
Carbohydrates (g) 3.25 4.62 0.03 0.05 0.64 0.08 0.43 9.1 18.2
Ash (g) 0.41 0.17 0.01 0.06 0.02 0.01 0.02 0.71 1.42
Calories (kcal) 14.906 19.8 0.196 103.2 1.891 0.332 1.944 142.269 284.538
Starch (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.49 n/a n/a 0.04 n/a n/a 0.53 1.06
Glucose (dextrose) (g) 1.04 0.98 n/a n/a 0.05 n/a n/a 2.06 4.12
Fructose (g) 1.13 0.64 n/a n/a 0.05 n/a n/a 1.82 3.64
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 78.26 44.11 0.78 3.26 6.87 0.01 0.76 134.05 268.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.18 2.1 0.01 0.05 0.13 0.0 0.01 4.47 8.94
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.8 0.0 0.0 0.0 0.0 0.0 2.0 4.0
Calcium (mg) 8.281 11.385 0.57 1.05 1.059 0.568 2.362 25.275 50.55
Iron (mg) 0.22 0.1 0.02 0.03 0.01 0.04 0.02 0.44 0.88
Magnesium (mg) 9.109 4.95 0.221 0.15 0.605 0.252 0.326 15.614 31.228
Phosphorus (mg) 19.874 14.355 0.408 3.75 1.059 0.225 1.997 41.668 83.336
Potassium (mg) 196.26 72.27 4.429 2.1 8.851 1.637 5.233 290.779 581.558
Sodium (mg) 4.141 1.98 0.391 72.9 0.151 0.057 0.222 79.842 159.684
Zinc (mg) 0.14 0.08 0.0 0.02 0.01 0.0 0.02 0.27 0.54
Copper (mg) 0.05 0.02 0.002 0.0 0.002 0.001 0.004 0.079 0.158
Manganese (mg) 0.091 0.064 0.004 n/a 0.002 0.007 0.022 0.19 0.38
Selenium (mcg) 0.0 0.2 0.0 0.2 0.0 0.0 0.2 0.7 1.4
Vitamin A, IU (IU) 689.807 0.99 57.358 0.0 3.783 0.389 0.117 752.444 1504.888
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 34.78 0.0 2.865 0.0 0.151 0.02 0.0 37.816 75.632
Beta Carotene (mcg) 371.817 0.495 33.405 0.0 2.27 0.203 0.065 408.254 816.508
Vitamin E (mg) 0.45 0.01 0.02 1.77 0.02 0.0 0.0 2.27 4.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 2130.701 0.0 0.0 0.0 0.0 0.008 0.0 2130.709 4261.418
Lutein + zeaxanthin (mcg) 101.856 1.98 7.353 0.0 0.0 0.267 0.209 111.664 223.328
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.02
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a 0.0 0.01 n/a 0.11 0.22
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 10.5 3.7 0.2 0.0 2.3 0.0 0.4 17.1 34.2
Thiamin (mg) 0.033 0.025 0.001 0.002 0.002 0.0 0.003 0.065 0.13
Riboflavin (mg) 0.017 0.015 0.001 0.009 0.002 0.0 0.001 0.045 0.09
Niacin (mg) 0.489 0.059 0.009 0.002 0.011 0.001 0.009 0.58 1.16
Pantothenic acid (mg) 0.075 0.059 0.005 n/a 0.009 n/a 0.008 0.156 0.312
Vitamin B-6 (mg) 0.066 0.059 0.001 0.002 0.003 0.0 0.016 0.148 0.296
Folate (mcg) 12.422 9.405 0.527 0.0 0.757 0.013 0.039 23.162 46.324
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.5 3.0 0.1 0.1 0.4 0.0 0.3 9.5 19.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.005 n/a n/a 0.0 n/a 0.001 0.014 0.028
Threonine (g) 0.025 0.01 n/a n/a 0.0 n/a 0.002 0.037 0.074
Isoleucine (g) 0.017 0.005 n/a n/a 0.0 n/a 0.003 0.024 0.048
Leucine (g) 0.025 0.015 n/a n/a 0.002 n/a 0.004 0.045 0.09
Lysine (g) 0.025 0.02 n/a n/a 0.002 n/a 0.004 0.05 0.1
Methionine (g) 0.008 0.0 n/a n/a 0.0 n/a 0.001 0.009 0.018
Cystine (g) 0.008 0.0 n/a n/a 0.0 n/a 0.001 0.009 0.018
Phenylalanine (g) 0.058 0.015 n/a n/a 0.001 n/a 0.002 0.076 0.152
Tyrosine (g) 0.008 0.005 n/a n/a 0.0 n/a 0.001 0.014 0.028
Valine (g) 0.017 0.01 n/a n/a 0.001 n/a 0.004 0.031 0.062
Arginine (g) 0.017 0.05 n/a n/a 0.002 n/a 0.008 0.076 0.152
Histidine (g) 0.008 0.005 n/a n/a 0.0 n/a 0.001 0.015 0.03
Alanine (g) 0.025 0.01 n/a n/a 0.002 n/a 0.002 0.038 0.076
Aspartic acid (g) 0.116 0.045 n/a n/a 0.008 n/a 0.006 0.175 0.35
Glutamic acid (g) 0.356 0.129 n/a n/a 0.005 n/a 0.011 0.501 1.002
Glycine (g) 0.017 0.015 n/a n/a 0.001 n/a 0.003 0.035 0.07
Proline (g) 0.017 0.005 n/a n/a 0.002 n/a 0.001 0.025 0.05
Serine (g) 0.025 0.01 n/a n/a 0.003 n/a 0.002 0.04 0.08
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.02 0.0 1.617 0.001 0.001 0.001 1.665 3.33
Phytosterols (mg) 5.797 7.425 0.043 n/a n/a 0.12 n/a 13.384 26.768
Monounsaturated Fat (g) 0.025 0.005 0.002 2.705 0.001 0.001 0.0 2.739 5.478
Polyunsaturated (g) 0.066 0.01 0.0 6.831 0.002 0.001 0.003 6.914 13.828