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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
825.53g 		olive oil
27.0g 		shrimp
453.59g 		onion
72.0g 		garlic
1.22g 		oregano
0.5g 		wine
59.0g 		salt
4.5g 		pepper
0.53g 		basil
5.12g 		pine nuts
25.99g 		Total Per Serving Total for Recipe
Protein (g) 7.26 0.0 92.12 0.79 0.08 0.06 0.04 0.0 0.06 0.16 3.56 104.13 104.13
Total Fat (g) 1.65 27.0 7.85 0.07 0.01 0.05 0.0 0.0 0.02 0.03 17.77 54.45 54.45
Carbohydrates (g) 32.36 0.0 4.13 6.72 0.4 0.32 1.6 0.0 0.34 0.14 3.4 49.42 49.42
Ash (g) 4.13 0.0 5.44 0.25 0.02 0.04 0.14 4.49 0.02 0.08 0.67 15.28 15.28
Calories (kcal) 148.596 238.68 480.805 28.8 1.815 1.53 48.97 0.0 1.352 1.178 174.896 1126.621 1126.621
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.37 0.37 0.37
Sucrose (g) 0.0 n/a n/a 0.71 n/a 0.0 n/a n/a n/a 0.0 0.9 1.61 1.61
Glucose (dextrose) (g) 10.32 n/a n/a 1.42 n/a 0.01 n/a n/a n/a 0.0 0.02 11.77 11.77
Fructose (g) 11.31 n/a n/a 0.93 n/a 0.01 n/a n/a n/a 0.0 0.02 12.26 12.26
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.0 0.0 0.0 0.0 6.1 6.1
Water (g) 780.13 0.0 344.09 64.16 0.71 0.04 51.08 0.01 0.06 4.71 0.59 1245.58 1245.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 21.71 0.0 0.0 3.05 0.01 0.02 0.47 0.0 0.0 0.02 0.93 26.21 26.21
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.0 0.01 0.01
Dietary Fiber (g) 9.9 0.0 0.0 1.2 0.0 0.2 0.0 0.0 0.1 0.1 1.0 12.6 12.6
Calcium (mg) 82.553 0.27 235.867 16.56 2.205 7.88 4.72 1.08 2.316 9.062 4.158 366.671 366.671
Iron (mg) 2.23 0.15 10.93 0.15 0.02 0.22 0.22 0.01 0.15 0.16 1.44 15.69 15.69
Magnesium (mg) 90.809 0.0 167.828 7.2 0.305 1.35 6.49 0.045 1.028 3.277 65.229 343.56 343.56
Phosphorus (mg) 198.128 0.0 929.86 20.88 1.864 1.0 11.8 0.0 0.917 2.867 149.428 1316.743 1316.743
Potassium (mg) 1956.515 0.27 839.142 105.12 4.884 8.345 58.41 0.36 6.673 15.104 155.145 3149.968 3149.968
Sodium (mg) 41.277 0.54 671.313 2.88 0.207 0.075 2.95 1744.11 0.233 0.205 0.52 2464.31 2464.31
Zinc (mg) 1.4 0.0 5.03 0.12 0.01 0.02 0.08 0.0 0.01 0.04 1.68 8.4 8.4
Copper (mg) 0.495 0.0 1.179 0.029 0.004 0.005 0.006 0.001 0.006 0.02 0.343 2.088 2.088
Manganese (mg) 0.908 0.0 0.227 0.094 0.02 0.023 0.071 0.005 0.03 0.059 2.287 3.723 3.723
Selenium (mcg) 0.0 0.0 172.4 0.4 0.2 0.0 0.1 0.0 0.0 0.0 0.2 173.3 173.3
Vitamin A, IU (IU) 6876.697 0.0 816.462 1.44 0.11 34.515 0.0 0.0 1.585 270.08 7.536 8008.424 8008.424
Retinol (mcg) 0.0 0.0 244.939 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244.939 244.939
Vitamin A, RAE (mcg_RAE) 346.724 0.0 244.939 0.0 0.0 1.725 0.0 0.0 0.08 13.517 0.26 607.244 607.244
Beta Carotene (mcg) 3706.647 0.0 0.0 0.72 0.061 20.56 0.0 0.0 0.827 160.87 4.418 3894.103 3894.103
Vitamin E (mg) 4.46 3.87 4.99 0.01 0.0 0.09 0.0 0.0 0.0 0.04 2.42 15.9 15.9
Vitamin D (IU) n/a n/a 689.457 n/a n/a n/a n/a n/a n/a n/a n/a 689.457 689.457
Lycopene (mcg) 21240.985 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.0 21241.016 21241.016
Lutein + zeaxanthin (mcg) 1015.407 0.0 0.0 2.88 0.195 4.31 0.0 0.0 1.087 289.28 2.339 1315.497 1315.497
Tocopherol, beta (mg) 0.08 0.03 0.0 0.0 n/a 0.05 n/a n/a 0.0 0.0 0.0 0.17 0.17
Tocopherol, gamma (mg) 0.99 0.22 0.45 0.0 n/a 0.1 n/a n/a 0.02 0.01 2.9 4.7 4.7
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.02 n/a n/a 0.0 0.0 0.0 0.02 0.02
Vitamin C (mg) 104.8 0.0 9.1 5.3 0.4 0.3 0.0 0.0 0.1 0.9 0.2 121.1 121.1
Thiamin (mg) 0.33 0.0 0.136 0.036 0.002 0.002 0.006 0.0 0.001 0.002 0.094 0.608 0.608
Riboflavin (mg) 0.165 0.0 0.136 0.022 0.001 0.002 0.012 0.0 0.001 0.004 0.06 0.403 0.403
Niacin (mg) 4.871 0.0 11.567 0.086 0.009 0.031 0.1 0.0 0.006 0.046 1.141 17.856 17.856
Pantothenic acid (mg) 0.743 0.0 1.27 0.086 0.007 n/a 0.024 0.0 n/a 0.011 0.081 2.222 2.222
Vitamin B-6 (mg) 0.66 0.0 0.454 0.086 0.015 0.006 0.03 0.0 0.002 0.008 0.023 1.284 1.284
Folate (mcg) 123.83 0.0 13.608 13.68 0.037 1.37 0.59 0.0 0.053 3.482 8.836 165.485 165.485
Vitamin B-12 (mcg) 0.0 0.0 5.26 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.26 5.26
Choline (mg) 55.3 0.1 367.0 4.4 0.3 0.2 3.0 0.0 0.1 0.6 14.5 445.3 445.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.083 0.0 1.27 0.007 0.001 n/a n/a 0.0 n/a 0.002 0.029 1.391 1.391
Threonine (g) 0.248 0.0 3.719 0.014 0.002 n/a n/a 0.0 n/a 0.005 0.096 4.085 4.085
Isoleucine (g) 0.165 0.0 4.491 0.007 0.003 n/a n/a 0.0 n/a 0.005 0.14 4.811 4.811
Leucine (g) 0.248 0.0 7.303 0.022 0.004 n/a n/a 0.0 n/a 0.01 0.257 7.843 7.843
Lysine (g) 0.248 0.0 8.029 0.029 0.003 n/a n/a 0.0 n/a 0.006 0.14 8.454 8.454
Methionine (g) 0.083 0.0 2.585 0.0 0.001 n/a n/a 0.0 n/a 0.002 0.068 2.739 2.739
Cystine (g) 0.083 0.0 1.043 0.0 0.001 n/a n/a 0.0 n/a 0.002 0.075 1.204 1.204
Phenylalanine (g) 0.578 0.0 3.901 0.022 0.002 n/a n/a 0.0 n/a 0.007 0.135 4.644 4.644
Tyrosine (g) 0.083 0.0 3.084 0.007 0.001 n/a n/a 0.0 n/a 0.004 0.133 3.312 3.312
Valine (g) 0.165 0.0 4.354 0.014 0.004 n/a n/a 0.0 n/a 0.007 0.179 4.723 4.723
Arginine (g) 0.165 0.0 8.074 0.072 0.008 n/a n/a 0.0 n/a 0.006 0.626 8.951 8.951
Histidine (g) 0.083 0.0 1.86 0.007 0.001 n/a n/a 0.0 n/a 0.003 0.088 2.042 2.042
Alanine (g) 0.248 0.0 5.216 0.014 0.002 n/a n/a 0.0 n/a 0.007 0.177 5.663 5.663
Aspartic acid (g) 1.156 0.0 9.525 0.065 0.006 n/a n/a 0.0 n/a 0.015 0.338 11.105 11.105
Glutamic acid (g) 3.55 0.0 15.74 0.187 0.01 n/a n/a 0.0 n/a 0.014 0.761 20.262 20.262
Glycine (g) 0.165 0.0 5.579 0.022 0.002 n/a n/a 0.0 n/a 0.006 0.179 5.954 5.954
Proline (g) 0.165 0.0 3.039 0.007 0.001 n/a n/a 0.0 n/a 0.005 0.174 3.392 3.392
Serine (g) 0.248 0.0 3.629 0.014 0.002 n/a n/a 0.0 n/a 0.005 0.218 4.117 4.117
Cholesterol (mg) 0.0 0.0 689.457 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 689.457 689.457
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.248 3.729 1.497 0.029 0.001 0.013 0.0 0.0 0.005 0.002 1.273 6.797 6.797
Phytosterols (mg) 57.787 59.67 n/a 10.8 n/a 1.015 n/a 0.0 0.488 n/a 36.642 166.402 166.402
Monounsaturated Fat (g) 0.248 19.699 1.134 0.007 0.0 0.003 0.0 0.0 0.005 0.005 4.875 25.977 25.977
Polyunsaturated (g) 0.66 2.84 3.039 0.014 0.003 0.026 0.0 0.0 0.006 0.02 8.854 15.463 15.463