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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		fettuccine
56.7g 		olive oil
6.75g 		mushrooms
110.0g 		onions
12.0g 		garlic
0.61g 		tomatoes
33.9g 		basil
0.96g 		basil
0.42g 		salt
1.5g 		ricotta cheese
30.75g 		Total Per Serving Total for Recipe
Protein (g) 7.39 0.0 3.4 0.22 0.04 0.3 0.03 0.01 0.0 3.48 14.87 59.48
Total Fat (g) 0.86 6.75 0.37 0.02 0.0 0.07 0.01 0.0 0.0 3.21 11.29 45.16
Carbohydrates (g) 42.34 0.0 3.61 0.88 0.2 1.33 0.03 0.01 0.0 1.26 49.65 198.6
Ash (g) 0.5 0.0 0.93 0.1 0.01 0.17 0.01 0.01 1.5 n/a 3.23 12.92
Calories (kcal) 210.357 59.67 24.199 3.84 0.907 6.102 0.221 0.098 0.0 47.97 353.363 1413.452
Starch (g) 35.41 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 35.41 141.64
Sucrose (g) 0.27 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.27 1.08
Glucose (dextrose) (g) 0.07 n/a 1.63 n/a n/a 0.42 0.0 0.0 n/a n/a 2.12 8.48
Fructose (g) 0.06 n/a 0.19 n/a n/a 0.46 0.0 0.0 n/a n/a 0.71 2.84
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 1.11 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 1.11 4.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.61 0.0 101.67 10.78 0.36 32.03 0.88 0.39 0.0 22.47 174.19 696.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.51 0.0 1.81 0.28 0.01 0.89 0.0 0.0 0.0 0.09 4.6 18.4
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.8 0.0 1.1 0.3 0.0 0.4 0.0 0.0 0.0 0.0 3.7 14.8
Calcium (mg) 11.907 0.068 3.3 8.64 1.102 3.39 1.699 0.75 0.36 73.8 105.016 420.064
Iron (mg) 1.87 0.04 0.55 0.18 0.01 0.09 0.03 0.01 0.0 0.13 2.91 11.64
Magnesium (mg) 30.051 0.0 9.9 2.4 0.152 3.729 0.614 0.271 0.015 3.998 51.13 204.52
Phosphorus (mg) 107.163 0.0 94.596 4.44 0.932 8.135 0.538 0.237 0.0 52.275 268.316 1073.264
Potassium (mg) 126.441 0.068 349.786 33.12 2.442 80.337 2.832 1.251 0.12 35.363 631.759 2527.036
Sodium (mg) 3.402 0.135 5.5 1.92 0.104 1.695 0.038 0.017 581.37 31.98 626.161 2504.644
Zinc (mg) 0.8 0.0 0.57 0.05 0.01 0.06 0.01 0.0 0.0 0.38 1.88 7.52
Copper (mg) 0.164 0.0 0.352 0.01 0.002 0.02 0.004 0.002 0.0 0.009 0.563 2.252
Manganese (mg) 0.522 0.0 0.055 0.019 0.01 0.037 0.011 0.005 0.002 n/a 0.661 2.644
Selenium (mcg) 35.8 0.0 10.2 0.1 0.1 0.0 0.0 0.0 0.0 4.8 51.0 204.0
Vitamin A, IU (IU) 0.0 0.0 0.0 119.64 0.055 282.366 50.64 22.366 0.0 n/a 475.067 1900.268
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.133 34.133 136.532
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 6.0 0.0 14.237 2.534 1.119 0.0 35.055 58.946 235.784
Beta Carotene (mcg) 0.0 0.0 0.0 71.76 0.03 152.2 30.163 13.322 0.0 7.995 275.471 1101.884
Vitamin E (mg) 0.06 0.97 0.01 0.07 0.0 0.18 0.01 0.0 0.0 0.03 1.33 5.32
Vitamin D (IU) n/a n/a 19.799 n/a n/a n/a n/a n/a n/a n/a 19.799 79.196
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 872.183 0.0 0.0 0.0 0.0 872.183 3488.732
Lutein + zeaxanthin (mcg) 10.206 0.0 0.0 136.44 0.097 41.694 54.24 23.956 0.0 0.0 266.633 1066.532
Tocopherol, beta (mg) 0.03 0.01 0.01 n/a n/a 0.0 0.0 0.0 n/a n/a 0.06 0.24
Tocopherol, gamma (mg) 0.5 0.06 0.01 n/a n/a 0.04 0.0 0.0 n/a n/a 0.61 2.44
Tocopherol, delta (mg) 0.0 0.0 0.01 n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 2.3 2.3 0.2 4.3 0.2 0.1 0.0 0.0 9.3 37.2
Thiamin (mg) 0.505 0.0 0.088 0.007 0.001 0.014 0.0 0.0 0.0 0.006 0.621 2.484
Riboflavin (mg) 0.227 0.0 0.44 0.01 0.001 0.007 0.001 0.0 0.0 0.058 0.743 2.972
Niacin (mg) 4.071 0.0 3.971 0.064 0.004 0.2 0.009 0.004 0.0 0.028 8.35 33.4
Pantothenic acid (mg) 0.244 0.0 1.65 0.01 0.004 0.031 0.002 0.001 0.0 n/a 1.94 7.76
Vitamin B-6 (mg) 0.079 0.0 0.11 0.007 0.008 0.027 0.002 0.001 0.0 0.009 0.243 0.972
Folate (mcg) 134.379 0.0 17.599 7.68 0.018 5.085 0.653 0.288 0.0 3.69 169.392 677.568
Vitamin B-12 (mcg) 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.14 0.56
Choline (mg) 8.6 0.0 19.0 0.7 0.1 2.3 0.1 0.0 0.0 5.2 36.1 144.4
Folic acid (mcg) 124.173 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 124.173 496.692
Tryptophan (g) 0.108 0.0 0.044 0.002 0.0 0.003 0.0 0.0 0.0 n/a 0.158 0.632
Threonine (g) 0.261 0.0 0.121 0.008 0.001 0.01 0.001 0.0 0.0 n/a 0.403 1.612
Isoleucine (g) 0.289 0.0 0.088 0.01 0.001 0.007 0.001 0.0 0.0 n/a 0.396 1.584
Leucine (g) 0.561 0.0 0.132 0.013 0.002 0.01 0.002 0.001 0.0 n/a 0.721 2.884
Lysine (g) 0.17 0.0 0.121 0.011 0.002 0.01 0.001 0.0 0.0 n/a 0.315 1.26
Methionine (g) 0.085 0.0 0.033 0.002 0.0 0.003 0.0 0.0 0.0 n/a 0.125 0.5
Cystine (g) 0.147 0.0 0.011 n/a 0.0 0.003 0.0 0.0 0.0 n/a 0.163 0.652
Phenylalanine (g) 0.38 0.0 0.099 0.007 0.001 0.024 0.001 0.001 0.0 n/a 0.513 2.052
Tyrosine (g) 0.136 0.0 0.044 0.006 0.0 0.003 0.001 0.0 0.0 n/a 0.191 0.764
Valine (g) 0.335 0.0 0.253 0.01 0.002 0.007 0.001 0.001 0.0 n/a 0.607 2.428
Arginine (g) 0.266 0.0 0.088 0.016 0.004 0.007 0.001 0.001 0.0 n/a 0.382 1.528
Histidine (g) 0.17 0.0 0.066 0.004 0.001 0.003 0.0 0.0 0.0 n/a 0.244 0.976
Alanine (g) 0.249 0.0 0.22 0.01 0.001 0.01 0.001 0.001 0.0 n/a 0.492 1.968
Aspartic acid (g) 0.352 0.0 0.22 0.02 0.003 0.047 0.003 0.001 0.0 n/a 0.647 2.588
Glutamic acid (g) 2.608 0.0 0.374 0.046 0.005 0.146 0.003 0.001 0.0 n/a 3.182 12.728
Glycine (g) 0.249 0.0 0.099 0.011 0.001 0.007 0.001 0.001 0.0 n/a 0.369 1.476
Proline (g) 0.89 0.0 0.088 0.014 0.001 0.007 0.001 0.0 0.0 n/a 1.001 4.004
Serine (g) 0.352 0.0 0.099 0.01 0.001 0.01 0.001 0.0 0.0 n/a 0.473 1.892
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.608 12.608 50.432
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.159 0.932 0.044 0.004 0.001 0.01 0.0 0.0 0.0 2.033 3.182 12.728
Phytosterols (mg) n/a 14.918 n/a n/a n/a 2.373 n/a n/a 0.0 n/a 17.29 69.16
Monounsaturated Fat (g) 0.096 4.925 0.0 0.004 0.0 0.01 0.001 0.0 0.0 0.913 5.95 23.8
Polyunsaturated (g) 0.318 0.71 0.154 0.008 0.002 0.027 0.004 0.002 0.0 0.098 1.322 5.288