Receta Almost Instant (Secret) Broccoli Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Left over or possibly freshly cooked Broccoli

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	mushroom soup 305.0g	Total Per Serving	Total for Recipe
Protein (g)	10.68	10.68	10.68
Total Fat (g)	22.27	22.27	22.27
Carbohydrates (g)	23.18	23.18	23.18
Ash (g)	3.66	3.66	3.66
Calories (kcal)	332.45	332.45	332.45
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	245.22	245.22	245.22
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	4.0	4.0	4.0
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	0.6	0.6	0.6
Calcium (mg)	70.15	70.15	70.15
Iron (mg)	2.14	2.14	2.14
Magnesium (mg)	21.35	21.35	21.35
Phosphorus (mg)	67.1	67.1	67.1
Potassium (mg)	384.3	384.3	384.3
Sodium (mg)	2016.05	2016.05	2016.05
Zinc (mg)	2.44	2.44	2.44
Copper (mg)	0.122	0.122	0.122
Manganese (mg)	0.305	0.305	0.305
Selenium (mcg)	8.8	8.8	8.8
Vitamin A, IU (IU)	100.65	100.65	100.65
Retinol (mcg)	24.4	24.4	24.4
Vitamin A, RAE (mcg_RAE)	27.45	27.45	27.45
Beta Carotene (mcg)	9.15	9.15	9.15
Vitamin E (mg)	1.95	1.95	1.95
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	3.05	3.05	3.05
Tocopherol, beta (mg)	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0
Thiamin (mg)	0.061	0.061	0.061
Riboflavin (mg)	0.275	0.275	0.275
Niacin (mg)	3.965	3.965	3.965
Pantothenic acid (mg)	0.61	0.61	0.61
Vitamin B-6 (mg)	0.122	0.122	0.122
Folate (mcg)	6.1	6.1	6.1
Vitamin B-12 (mcg)	0.15	0.15	0.15
Choline (mg)	33.6	33.6	33.6
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.0
Threonine (g)	n/a	0.0	0.0
Isoleucine (g)	n/a	0.0	0.0
Leucine (g)	n/a	0.0	0.0
Lysine (g)	n/a	0.0	0.0
Methionine (g)	n/a	0.0	0.0
Cystine (g)	n/a	0.0	0.0
Phenylalanine (g)	n/a	0.0	0.0
Tyrosine (g)	n/a	0.0	0.0
Valine (g)	n/a	0.0	0.0
Arginine (g)	n/a	0.0	0.0
Histidine (g)	n/a	0.0	0.0
Alanine (g)	n/a	0.0	0.0
Aspartic acid (g)	n/a	0.0	0.0
Glutamic acid (g)	n/a	0.0	0.0
Glycine (g)	n/a	0.0	0.0
Proline (g)	n/a	0.0	0.0
Serine (g)	n/a	0.0	0.0
Cholesterol (mg)	24.4	24.4	24.4
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	5.856	5.856	5.856
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	9.791	9.791	9.791
Polyunsaturated (g)	5.643	5.643	5.643