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Receta Almost Kentucky Fried Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lb Chiken
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salad dressing
22.0g 		flour
5.86g 		salt
3.0g 		lemon juice
15.25g 		milk
61.0g 		pancake
118.13g 		paprika
0.53g 		sage
0.09g 		pepper
0.13g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.61 0.0 0.06 2.06 0.0 0.08 0.01 0.01 2.94 11.76
Total Fat (g) 9.54 0.06 0.0 0.0 0.59 0.12 0.07 0.01 0.0 10.39 41.56
Carbohydrates (g) 2.09 4.47 0.0 1.32 3.04 82.22 0.29 0.05 0.09 93.57 374.28
Ash (g) n/a 0.03 2.99 0.04 0.46 n/a 0.04 0.01 0.01 3.57 14.28
Calories (kcal) 93.06 21.33 0.0 3.813 25.62 313.031 1.517 0.276 0.338 458.985 1835.94
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.04
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.04 n/a n/a 0.04 0.16
Lactose (g) n/a n/a n/a n/a 3.17 n/a 0.0 n/a n/a 3.17 12.68
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.46 0.7 0.01 13.84 54.85 35.56 0.05 0.01 0.01 114.48 457.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.92 0.02 0.0 0.37 3.17 49.61 0.05 0.0 0.0 55.15 220.6
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.5 2.0
Calcium (mg) 3.52 0.879 0.72 1.068 72.59 5.906 0.929 1.446 0.579 87.637 350.548
Iron (mg) 0.08 0.27 0.01 0.0 0.02 0.08 0.12 0.02 0.04 0.66 2.64
Magnesium (mg) 0.66 1.289 0.03 0.915 6.71 2.363 0.971 0.375 0.257 13.57 54.28
Phosphorus (mg) 3.74 6.329 0.0 0.915 57.95 11.813 1.811 0.08 0.229 82.866 331.464
Potassium (mg) 9.02 6.27 0.24 18.91 91.5 7.088 12.306 0.936 1.668 147.938 591.752
Sodium (mg) 269.5 0.117 1162.74 0.153 26.84 72.056 0.179 0.01 0.058 1531.652 6126.608
Zinc (mg) 0.02 0.04 0.0 0.01 0.26 0.27 0.02 0.0 0.0 0.63 2.52
Copper (mg) 0.002 0.008 0.001 0.005 0.006 0.059 0.003 0.001 0.001 0.086 0.344
Manganese (mg) n/a 0.04 0.003 0.002 0.0 n/a 0.004 0.003 0.007 0.059 0.236
Selenium (mcg) 0.3 2.0 0.0 0.0 2.0 0.5 0.0 0.0 0.0 4.8 19.2
Vitamin A, IU (IU) n/a 0.0 0.0 3.05 119.56 n/a 276.859 5.163 0.396 405.027 1620.108
Retinol (mcg) 2.2 0.0 0.0 0.0 35.38 0.0 0.0 0.0 0.0 37.58 150.32
Vitamin A, RAE (mcg_RAE) 2.64 0.0 0.0 0.153 35.38 0.0 13.844 0.258 0.02 52.295 209.18
Beta Carotene (mcg) 4.84 0.0 0.0 0.458 1.22 0.0 145.315 3.049 0.207 155.088 620.352
Vitamin E (mg) 1.17 0.0 0.0 0.02 0.01 0.0 0.16 0.01 0.0 1.37 5.48
Vitamin D (IU) n/a n/a n/a n/a 31.72 n/a n/a n/a n/a 31.72 126.88
Lycopene (mcg) 5.94 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 5.948 23.792
Lutein + zeaxanthin (mcg) 0.66 1.055 0.0 1.373 0.0 0.0 69.074 0.754 0.272 73.187 292.748
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.02 n/a n/a 0.0 n/a 0.02 n/a 0.01 0.05 0.2
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 7.0 0.0 0.0 0.4 0.0 0.0 7.5 30.0
Thiamin (mg) 0.002 0.046 0.0 0.005 0.012 0.012 0.003 0.001 0.0 0.081 0.324
Riboflavin (mg) 0.007 0.029 0.0 0.002 0.116 0.024 0.009 0.0 0.0 0.186 0.744
Niacin (mg) 0.009 0.346 0.0 0.015 0.055 0.0 0.08 0.005 0.002 0.512 2.048
Pantothenic acid (mg) n/a 0.026 0.0 0.015 0.22 n/a 0.009 n/a n/a 0.27 1.08
Vitamin B-6 (mg) 0.007 0.002 0.0 0.008 0.024 0.0 0.021 0.002 0.0 0.065 0.26
Folate (mcg) 0.22 10.724 0.0 1.983 3.05 0.0 0.557 0.24 0.013 16.786 67.144
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.27 0.0 0.0 0.0 0.0 0.28 1.12
Choline (mg) 1.0 0.6 0.0 0.8 10.8 0.0 0.3 0.0 0.0 13.5 54.0
Folic acid (mcg) 0.0 9.024 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.024 36.096
Tryptophan (g) n/a 0.008 0.0 n/a 0.024 n/a n/a n/a n/a 0.032 0.128
Threonine (g) n/a 0.016 0.0 n/a 0.055 n/a n/a n/a n/a 0.071 0.284
Isoleucine (g) n/a 0.021 0.0 n/a 0.116 n/a n/a n/a n/a 0.137 0.548
Leucine (g) n/a 0.042 0.0 n/a 0.232 n/a n/a n/a n/a 0.273 1.092
Lysine (g) n/a 0.013 0.0 n/a 0.177 n/a n/a n/a n/a 0.19 0.76
Methionine (g) n/a 0.011 0.0 n/a 0.049 n/a n/a n/a n/a 0.059 0.236
Cystine (g) n/a 0.013 0.0 n/a 0.073 n/a n/a n/a n/a 0.086 0.344
Phenylalanine (g) n/a 0.03 0.0 n/a 0.104 n/a n/a n/a n/a 0.134 0.536
Tyrosine (g) n/a 0.018 0.0 n/a 0.085 n/a n/a n/a n/a 0.104 0.416
Valine (g) n/a 0.025 0.0 n/a 0.134 n/a n/a n/a n/a 0.159 0.636
Arginine (g) n/a 0.025 0.0 n/a 0.061 n/a n/a n/a n/a 0.086 0.344
Histidine (g) n/a 0.013 0.0 n/a 0.049 n/a n/a n/a n/a 0.062 0.248
Alanine (g) n/a 0.019 0.0 n/a 0.067 n/a n/a n/a n/a 0.086 0.344
Aspartic acid (g) n/a 0.026 0.0 n/a 0.189 n/a n/a n/a n/a 0.215 0.86
Glutamic acid (g) n/a 0.204 0.0 n/a 0.476 n/a n/a n/a n/a 0.68 2.72
Glycine (g) n/a 0.022 0.0 n/a 0.037 n/a n/a n/a n/a 0.058 0.232
Proline (g) n/a 0.07 0.0 n/a 0.22 n/a n/a n/a n/a 0.29 1.16
Serine (g) n/a 0.03 0.0 n/a 0.128 n/a n/a n/a n/a 0.159 0.636
Cholesterol (mg) 1.54 0.0 0.0 0.0 3.05 0.0 0.0 0.0 0.0 4.59 18.36
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.423 0.009 0.0 0.0 0.384 0.024 0.011 0.006 0.001 1.859 7.436
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a 0.919 0.214 0.122 1.254 5.016
Monounsaturated Fat (g) 3.146 0.005 0.0 0.0 0.171 0.035 0.006 0.002 0.001 3.367 13.468
Polyunsaturated (g) 4.299 0.024 0.0 0.0 0.024 0.059 0.044 0.002 0.001 4.453 17.812