CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb Anaheim chiles roast, peel, de-seed or possibly New Mexican. chiles
1 lb Yellow Hungarian Wax chiles seeded and minced
1/2 bn Cilantro rough chop
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		serranos
5.92g 		tomatillos
1133.97g 		tomatoes
2889.37g 		garlic
10.44g 		onion
99.0g 		lime juice
60.5g 		apple cider vinegar
59.75g 		salt
36.0g 		corn starch
32.0g 		Total Per Serving Total for Recipe
Protein (g) 0.1 10.89 25.43 0.66 1.09 0.25 0.0 0.0 0.08 38.51 38.51
Total Fat (g) 0.03 11.57 5.78 0.05 0.1 0.04 0.0 0.0 0.02 17.58 17.58
Carbohydrates (g) 0.4 66.22 113.26 3.45 9.25 5.09 0.56 0.0 29.21 227.44 227.44
Ash (g) 0.05 6.24 14.45 0.16 0.35 0.19 0.1 35.93 0.03 57.48 57.48
Calories (kcal) 1.893 362.87 520.086 15.556 39.6 15.125 12.548 0.0 121.92 1089.598 1089.598
Starch (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.98 0.29 0.0 n/a n/a 1.27 1.27
Glucose (dextrose) (g) n/a n/a 36.12 n/a 1.95 0.36 0.06 n/a n/a 38.49 38.49
Fructose (g) n/a n/a 39.58 n/a 1.28 0.37 0.18 n/a n/a 41.41 41.41
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.34 1039.06 2730.45 6.12 88.22 54.93 56.05 0.07 2.66 3982.9 3982.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.23 44.57 75.99 0.1 4.2 1.02 0.24 0.0 0.0 126.35 126.35
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 21.5 34.7 0.2 1.7 0.2 0.0 0.0 0.3 58.9 58.9
Calcium (mg) 0.651 79.378 288.937 18.896 22.77 8.47 4.183 8.64 0.64 432.565 432.565
Iron (mg) 0.05 7.03 7.8 0.18 0.21 0.05 0.12 0.12 0.15 15.71 15.71
Magnesium (mg) 1.302 226.794 317.831 2.61 9.9 4.84 2.988 0.36 0.96 567.584 567.584
Phosphorus (mg) 2.367 442.248 693.448 15.973 28.71 8.47 4.78 0.0 4.16 1200.157 1200.157
Potassium (mg) 18.047 3039.04 6847.803 41.864 144.54 70.785 43.618 2.88 0.96 10209.536 10209.536
Sodium (mg) 0.592 11.34 144.468 1.775 3.96 1.21 2.988 13952.88 2.88 14122.092 14122.092
Zinc (mg) 0.02 2.49 4.91 0.12 0.17 0.05 0.02 0.04 0.02 7.84 7.84
Copper (mg) 0.008 0.907 1.734 0.031 0.04 0.018 0.006 0.011 0.016 2.77 2.77
Manganese (mg) 0.011 1.701 3.178 0.174 0.129 0.012 0.149 0.036 0.016 5.407 5.407
Selenium (mcg) 0.0 5.7 0.0 1.5 0.5 0.1 0.1 0.0 0.9 8.7 8.7
Vitamin A, IU (IU) 55.442 1292.726 24068.438 0.94 1.98 30.25 0.0 0.0 0.0 25449.776 25449.776
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.781 68.038 1213.535 0.0 0.0 1.21 0.0 0.0 0.0 1285.564 1285.564
Beta Carotene (mcg) 31.597 714.401 12973.264 0.522 0.99 18.15 0.0 0.0 0.0 13738.924 13738.924
Vitamin E (mg) 0.04 4.31 15.6 0.01 0.02 0.13 0.0 0.0 0.0 20.11 20.11
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 74343.446 0.0 0.0 0.0 0.0 0.0 0.0 74343.446 74343.446
Lutein + zeaxanthin (mcg) 32.188 5295.64 3553.923 1.67 3.96 0.0 0.0 0.0 0.0 8887.382 8887.382
Tocopherol, beta (mg) n/a n/a 0.29 n/a 0.0 0.0 n/a n/a 0.0 0.29 0.29
Tocopherol, gamma (mg) n/a n/a 3.47 n/a 0.0 0.0 n/a n/a 0.0 3.47 3.47
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 2.7 132.7 366.9 3.3 7.3 18.2 0.0 0.0 0.0 531.0 531.0
Thiamin (mg) 0.003 0.454 1.156 0.021 0.05 0.018 0.0 0.0 0.0 1.701 1.701
Riboflavin (mg) 0.005 0.454 0.578 0.011 0.03 0.012 0.0 0.0 0.0 1.089 1.089
Niacin (mg) 0.091 20.978 17.047 0.073 0.119 0.085 0.0 0.0 0.0 38.393 38.393
Pantothenic acid (mg) 0.012 1.701 2.6 0.063 0.119 0.073 0.0 0.0 0.0 4.567 4.567
Vitamin B-6 (mg) 0.03 0.68 2.311 0.129 0.119 0.024 0.0 0.0 0.0 3.295 3.295
Folate (mcg) 1.361 79.378 433.405 0.313 18.81 6.05 0.0 0.0 0.0 539.317 539.317
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.5 86.2 193.6 2.4 6.0 3.1 0.0 0.0 0.1 292.0 292.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.289 0.007 0.01 0.0 0.0 0.0 0.0 0.306 0.306
Threonine (g) n/a n/a 0.867 0.017 0.02 0.0 0.0 0.0 0.003 0.907 0.907
Isoleucine (g) n/a n/a 0.578 0.023 0.01 0.0 0.0 0.0 0.003 0.614 0.614
Leucine (g) n/a n/a 0.867 0.032 0.03 0.012 0.0 0.0 0.013 0.954 0.954
Lysine (g) n/a n/a 0.867 0.028 0.04 0.012 0.0 0.0 0.003 0.95 0.95
Methionine (g) n/a n/a 0.289 0.008 0.0 0.0 0.0 0.0 0.003 0.3 0.3
Cystine (g) n/a n/a 0.289 0.007 0.0 0.0 0.0 0.0 0.003 0.299 0.299
Phenylalanine (g) n/a n/a 2.023 0.019 0.03 0.006 0.0 0.0 0.003 2.08 2.08
Tyrosine (g) n/a n/a 0.289 0.008 0.01 0.0 0.0 0.0 0.003 0.31 0.31
Valine (g) n/a n/a 0.578 0.03 0.02 0.006 0.0 0.0 0.003 0.637 0.637
Arginine (g) n/a n/a 0.578 0.066 0.099 0.012 0.0 0.0 0.003 0.758 0.758
Histidine (g) n/a n/a 0.289 0.011 0.01 0.0 0.0 0.0 0.003 0.314 0.314
Alanine (g) n/a n/a 0.867 0.014 0.02 0.012 0.0 0.0 0.006 0.919 0.919
Aspartic acid (g) n/a n/a 4.045 0.051 0.089 0.067 0.0 0.0 0.006 4.258 4.258
Glutamic acid (g) n/a n/a 12.424 0.085 0.257 0.042 0.0 0.0 0.016 12.825 12.825
Glycine (g) n/a n/a 0.578 0.021 0.03 0.006 0.0 0.0 0.003 0.638 0.638
Proline (g) n/a n/a 0.578 0.01 0.01 0.018 0.0 0.0 0.006 0.623 0.623
Serine (g) n/a n/a 0.867 0.02 0.02 0.024 0.0 0.0 0.003 0.934 0.934
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 1.588 0.867 0.009 0.04 0.006 0.0 0.0 0.003 2.516 2.516
Phytosterols (mg) 0.355 n/a 202.256 n/a 14.85 n/a 0.0 0.0 n/a 217.461 217.461
Monounsaturated Fat (g) 0.001 1.814 0.867 0.001 0.01 0.006 0.0 0.0 0.006 2.706 2.706
Polyunsaturated (g) 0.013 4.763 2.311 0.026 0.02 0.012 0.0 0.0 0.01 7.155 7.155