Receta Almost Lobster Tail (Monkfish Fillets) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp freshly-grnd black pepper
4 x monkfish fillets - (6 ounce ea)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
14.19g 		paprika
0.26g 		salt
0.38g 		bread crumbs
3.38g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.04 0.0 0.45 0.61 2.44
Total Fat (g) 11.51 0.03 0.0 0.18 11.72 46.88
Carbohydrates (g) 0.01 0.15 0.0 2.43 2.58 10.32
Ash (g) 0.3 0.02 0.37 0.1 0.79 3.16
Calories (kcal) 101.724 0.759 0.0 13.331 115.814 463.256
Starch (g) n/a n/a n/a 2.01 2.01 8.04
Sucrose (g) n/a 0.0 n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a 0.01 n/a 0.06 0.07 0.28
Fructose (g) n/a 0.02 n/a 0.08 0.1 0.4
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.06 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.25 0.03 0.0 0.22 2.5 10.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.03 0.0 0.21 0.24 0.96
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.2 0.3 1.2
Calcium (mg) 3.405 0.465 0.09 6.176 10.136 40.544
Iron (mg) 0.0 0.06 0.0 0.16 0.23 0.92
Magnesium (mg) 0.284 0.486 0.004 1.451 2.224 8.896
Phosphorus (mg) 3.405 0.906 0.0 5.569 9.879 39.516
Potassium (mg) 3.405 6.153 0.03 6.615 16.203 64.812
Sodium (mg) 81.72 0.089 145.343 24.705 251.857 1007.428
Zinc (mg) 0.01 0.01 0.0 0.05 0.07 0.28
Copper (mg) 0.0 0.002 0.0 0.009 0.01 0.04
Manganese (mg) 0.0 0.002 0.0 0.031 0.034 0.136
Selenium (mcg) 0.1 0.0 0.0 0.9 1.0 4.0
Vitamin A, IU (IU) 354.546 138.429 0.0 0.0 492.975 1971.9
Retinol (mcg) 95.198 0.0 0.0 0.0 95.198 380.792
Vitamin A, RAE (mcg_RAE) 97.043 6.922 0.0 0.0 103.965 415.86
Beta Carotene (mcg) 22.416 72.657 0.0 0.0 95.074 380.296
Vitamin E (mg) 0.33 0.08 0.0 0.0 0.41 1.64
Vitamin D (IU) 7.945 n/a n/a n/a 7.945 31.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 34.537 0.0 0.0 34.537 138.148
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 n/a 0.03 0.03 0.12
Tocopherol, delta (mg) 0.0 0.0 n/a 0.01 0.01 0.04
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.2 0.8
Thiamin (mg) 0.001 0.002 0.0 0.033 0.036 0.144
Riboflavin (mg) 0.004 0.005 0.0 0.014 0.022 0.088
Niacin (mg) 0.006 0.04 0.0 0.224 0.27 1.08
Pantothenic acid (mg) 0.016 0.005 0.0 0.019 0.039 0.156
Vitamin B-6 (mg) 0.0 0.011 0.0 0.004 0.015 0.06
Folate (mcg) 0.426 0.278 0.0 3.611 4.315 17.26
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.01 0.04 0.16
Choline (mg) 2.7 0.1 0.0 0.5 3.3 13.2
Folic acid (mcg) 0.0 0.0 0.0 2.768 2.768 11.072
Tryptophan (g) 0.001 n/a 0.0 0.005 0.007 0.028
Threonine (g) 0.006 n/a 0.0 0.015 0.02 0.08
Isoleucine (g) 0.007 n/a 0.0 0.018 0.025 0.1
Leucine (g) 0.011 n/a 0.0 0.032 0.044 0.176
Lysine (g) 0.01 n/a 0.0 0.015 0.024 0.096
Methionine (g) 0.003 n/a 0.0 0.008 0.011 0.044
Cystine (g) 0.001 n/a 0.0 0.009 0.011 0.044
Phenylalanine (g) 0.006 n/a 0.0 0.022 0.028 0.112
Tyrosine (g) 0.006 n/a 0.0 0.014 0.019 0.076
Valine (g) 0.009 n/a 0.0 0.02 0.029 0.116
Arginine (g) 0.004 n/a 0.0 0.019 0.023 0.092
Histidine (g) 0.003 n/a 0.0 0.01 0.013 0.052
Alanine (g) 0.004 n/a 0.0 0.016 0.02 0.08
Aspartic acid (g) 0.009 n/a 0.0 0.026 0.035 0.14
Glutamic acid (g) 0.026 n/a 0.0 0.139 0.165 0.66
Glycine (g) 0.003 n/a 0.0 0.017 0.019 0.076
Proline (g) 0.011 n/a 0.0 0.046 0.058 0.232
Serine (g) 0.007 n/a 0.0 0.022 0.029 0.116
Cholesterol (mg) 30.503 0.0 0.0 0.0 30.503 122.012
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.288 0.006 0.0 0.041 7.334 29.336
Phytosterols (mg) n/a 0.459 0.0 0.27 0.729 2.916
Monounsaturated Fat (g) 2.982 0.003 0.0 0.034 3.02 12.08
Polyunsaturated (g) 0.431 0.022 0.0 0.07 0.523 2.092