Receta Almost No Cal Red Beans And Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	kidney beans 56.7g	celery 28.09g	bell peppers 24.4g	onions 24.75g	tomatoes 42.32g	Total Per Serving	Total for Recipe
Protein (g)	2.96	0.19	0.21	0.27	0.37	4.01	32.08
Total Fat (g)	0.34	0.05	0.04	0.02	0.08	0.54	4.32
Carbohydrates (g)	8.22	0.83	1.13	2.31	1.66	14.16	113.28
Ash (g)	0.93	0.21	0.1	0.09	0.21	1.54	12.32
Calories (kcal)	47.627	4.495	4.879	9.9	7.617	74.517	596.136
Starch (g)	5.05	0.0	0.0	0.0	0.0	5.05	40.4
Sucrose (g)	1.05	0.03	0.03	0.25	0.0	1.35	10.8
Glucose (dextrose) (g)	0.0	0.15	0.28	0.49	0.53	1.45	11.6
Fructose (g)	0.0	0.14	0.27	0.32	0.58	1.32	10.56
Lactose (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	44.25	26.81	22.9	22.05	39.99	156.0	1248.0
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.05	0.51	0.59	1.05	1.11	4.31	34.48
Galactose (g)	0.0	0.19	0.0	0.0	0.0	0.19	1.52
Dietary Fiber (g)	3.0	0.4	0.4	0.4	0.5	4.8	38.4
Calcium (mg)	19.278	11.236	2.44	5.693	4.232	42.877	343.016
Iron (mg)	0.66	0.06	0.08	0.05	0.11	0.97	7.76
Magnesium (mg)	15.309	3.09	2.44	2.475	4.655	27.968	223.744
Phosphorus (mg)	51.029	6.742	4.879	7.178	10.156	79.983	639.864
Potassium (mg)	134.376	73.036	42.691	36.135	100.287	386.524	3092.192
Sodium (mg)	167.828	22.473	0.732	0.99	2.116	194.138	1553.104
Zinc (mg)	0.26	0.04	0.03	0.04	0.07	0.44	3.52
Copper (mg)	0.079	0.011	0.017	0.01	0.025	0.143	1.144
Manganese (mg)	0.096	0.028	0.029	0.032	0.047	0.232	1.856
Selenium (mcg)	0.5	0.1	0.0	0.1	0.0	0.7	5.6
Vitamin A, IU (IU)	0.0	126.127	90.262	0.495	352.484	569.367	4554.936
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	6.18	4.391	0.0	17.772	28.343	226.744
Beta Carotene (mcg)	n/a	75.845	50.742	0.248	189.994	316.828	2534.624
Vitamin E (mg)	0.01	0.08	0.09	0.0	0.23	0.41	3.28
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	1088.765	1088.765	8710.12
Lutein + zeaxanthin (mcg)	n/a	79.496	83.187	0.99	52.047	215.721	1725.768
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.39	0.0	0.0	0.0	0.05	0.44	3.52
Tocopherol, delta (mg)	0.01	0.0	0.0	0.0	0.0	0.01	0.08
Vitamin C (mg)	0.7	0.9	19.6	1.8	5.4	28.4	227.2
Thiamin (mg)	0.068	0.006	0.015	0.012	0.017	0.118	0.944
Riboflavin (mg)	0.028	0.017	0.007	0.007	0.008	0.068	0.544
Niacin (mg)	0.232	0.09	0.117	0.03	0.25	0.719	5.752
Pantothenic acid (mg)	0.079	0.07	0.024	0.03	0.038	0.242	1.936
Vitamin B-6 (mg)	0.04	0.02	0.054	0.03	0.034	0.177	1.416
Folate (mcg)	20.412	10.113	2.44	4.703	6.347	44.013	352.104
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	19.8	1.7	1.3	1.5	2.8	27.2	217.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.034	0.003	0.002	0.002	0.004	0.046	0.368
Threonine (g)	0.108	0.006	0.01	0.005	0.013	0.141	1.128
Isoleucine (g)	0.142	0.006	0.005	0.002	0.008	0.163	1.304
Leucine (g)	0.255	0.008	0.01	0.007	0.013	0.293	2.344
Lysine (g)	0.21	0.008	0.01	0.01	0.013	0.251	2.008
Methionine (g)	0.04	0.003	0.002	0.0	0.004	0.049	0.392
Cystine (g)	0.028	0.0	0.002	0.0	0.004	0.035	0.28
Phenylalanine (g)	0.176	0.006	0.022	0.007	0.03	0.24	1.92
Tyrosine (g)	0.068	0.003	0.002	0.002	0.004	0.08	0.64
Valine (g)	0.17	0.008	0.01	0.005	0.008	0.202	1.616
Arginine (g)	0.164	0.006	0.007	0.025	0.008	0.211	1.688
Histidine (g)	0.079	0.003	0.002	0.002	0.004	0.091	0.728
Alanine (g)	0.136	0.006	0.01	0.005	0.013	0.169	1.352
Aspartic acid (g)	0.374	0.034	0.051	0.022	0.059	0.541	4.328
Glutamic acid (g)	0.476	0.025	0.046	0.064	0.182	0.794	6.352
Glycine (g)	0.119	0.006	0.007	0.007	0.008	0.148	1.184
Proline (g)	0.17	0.006	0.005	0.002	0.008	0.192	1.536
Serine (g)	0.187	0.006	0.012	0.005	0.013	0.223	1.784
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.079	0.011	0.015	0.01	0.013	0.128	1.024
Phytosterols (mg)	n/a	1.685	2.196	3.713	2.962	10.556	84.448
Monounsaturated Fat (g)	0.215	0.008	0.002	0.002	0.013	0.241	1.928
Polyunsaturated (g)	0.147	0.022	0.015	0.005	0.034	0.223	1.784