Receta Almost Risotto - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	chicken broth 73.93g	orzo pasta 39.43g	mushrooms 2.91g	Total Per Serving	Total for Recipe
Protein (g)	0.74	5.14	0.09	5.97	35.82
Total Fat (g)	0.07	0.6	0.01	0.68	4.08
Carbohydrates (g)	0.3	29.44	0.1	29.83	178.98
Ash (g)	0.52	0.35	0.02	0.89	5.34
Calories (kcal)	5.175	146.291	0.64	152.107	912.642
Starch (g)	n/a	24.63	0.0	24.63	147.78
Sucrose (g)	n/a	0.19	0.0	0.19	1.14
Glucose (dextrose) (g)	n/a	0.05	0.04	0.09	0.54
Fructose (g)	n/a	0.04	0.0	0.05	0.3
Lactose (g)	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	0.77	0.0	0.77	4.62
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	72.31	3.9	2.69	78.9	473.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.05	0.05	1.1	6.6
Galactose (g)	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.3	1.3	0.0	1.6	9.6
Calcium (mg)	4.436	8.281	0.087	12.804	76.824
Iron (mg)	0.15	1.3	0.01	1.46	8.76
Magnesium (mg)	0.739	20.899	0.262	21.9	131.4
Phosphorus (mg)	9.611	74.526	2.503	86.64	519.84
Potassium (mg)	59.147	87.933	9.254	156.333	937.998
Sodium (mg)	116.815	2.366	0.146	119.326	715.956
Zinc (mg)	0.05	0.56	0.02	0.62	3.72
Copper (mg)	0.022	0.114	0.009	0.146	0.876
Manganese (mg)	0.037	0.363	0.001	0.401	2.406
Selenium (mcg)	0.0	24.9	0.3	25.2	151.2
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.0	0.04	0.0	0.04	0.24
Vitamin D (IU)	n/a	n/a	0.524	0.524	3.144
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	7.098	0.0	7.098	42.588
Tocopherol, beta (mg)	n/a	0.02	0.0	0.02	0.12
Tocopherol, gamma (mg)	n/a	0.35	0.0	0.35	2.1
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	5.2	0.0	0.1	5.2	31.2
Thiamin (mg)	0.0	0.351	0.002	0.353	2.118
Riboflavin (mg)	0.007	0.158	0.012	0.177	1.062
Niacin (mg)	0.377	2.831	0.105	3.313	19.878
Pantothenic acid (mg)	0.007	0.17	0.044	0.221	1.326
Vitamin B-6 (mg)	0.007	0.055	0.003	0.066	0.396
Folate (mcg)	0.0	93.453	0.466	93.919	563.514
Vitamin B-12 (mcg)	0.03	0.0	0.0	0.03	0.18
Choline (mg)	n/a	6.0	0.5	6.5	39.0
Folic acid (mcg)	0.0	86.355	0.0	86.355	518.13
Tryptophan (g)	n/a	0.075	0.001	0.076	0.456
Threonine (g)	n/a	0.181	0.003	0.185	1.11
Isoleucine (g)	n/a	0.201	0.002	0.203	1.218
Leucine (g)	n/a	0.39	0.003	0.394	2.364
Lysine (g)	n/a	0.118	0.003	0.121	0.726
Methionine (g)	n/a	0.059	0.001	0.06	0.36
Cystine (g)	n/a	0.103	0.0	0.103	0.618
Phenylalanine (g)	n/a	0.264	0.003	0.267	1.602
Tyrosine (g)	n/a	0.095	0.001	0.096	0.576
Valine (g)	n/a	0.233	0.007	0.239	1.434
Arginine (g)	n/a	0.185	0.002	0.188	1.128
Histidine (g)	n/a	0.118	0.002	0.12	0.72
Alanine (g)	n/a	0.173	0.006	0.179	1.074
Aspartic acid (g)	n/a	0.244	0.006	0.25	1.5
Glutamic acid (g)	n/a	1.814	0.01	1.824	10.944
Glycine (g)	n/a	0.173	0.003	0.176	1.056
Proline (g)	n/a	0.619	0.002	0.621	3.726
Serine (g)	n/a	0.244	0.003	0.247	1.482
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.022	0.11	0.001	0.134	0.804
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.037	0.067	0.0	0.104	0.624
Polyunsaturated (g)	0.015	0.221	0.004	0.24	1.44