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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cherries
93.0g 		sugar
12.6g 		olive oil
9.0g 		chicken
128.52g 		salt
1.0g 		onion
16.5g 		water
19.75g 		rice
61.67g 		butter
18.93g 		saffron threads
0.03g 		Total Per Serving Total for Recipe
Protein (g) 0.93 0.0 0.0 23.9 0.0 0.18 0.0 4.4 0.16 0.0 29.58 177.48
Total Fat (g) 0.28 0.0 9.0 19.35 0.0 0.02 0.0 0.41 15.36 0.0 44.42 266.52
Carbohydrates (g) 11.33 12.6 0.0 0.0 0.0 1.54 0.0 49.3 0.01 0.02 74.8 448.8
Ash (g) 0.37 0.0 0.0 1.02 1.0 0.06 0.02 0.39 0.4 0.0 3.26 19.56
Calories (kcal) 46.5 48.762 79.56 276.311 0.0 6.6 0.0 225.083 135.752 0.093 818.661 4911.966
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.74 n/a n/a n/a n/a 0.16 n/a 0.05 n/a n/a 0.96 5.76
Glucose (dextrose) (g) 3.89 n/a n/a n/a n/a 0.33 n/a 0.01 n/a n/a 4.22 25.32
Fructose (g) 3.26 n/a n/a n/a n/a 0.21 n/a 0.01 n/a n/a 3.49 20.94
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 80.1 0.0 0.0 84.81 0.0 14.7 19.73 7.17 3.0 0.0 209.52 1257.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.9 12.59 0.0 0.0 0.0 0.7 0.0 0.07 0.01 n/a 21.27 127.62
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 0.0 0.0 0.0 0.0 0.3 0.0 0.8 0.0 0.0 2.6 15.6
Calcium (mg) 14.88 0.126 0.09 14.137 0.24 3.795 0.593 17.267 4.544 0.033 55.704 334.224
Iron (mg) 0.3 0.0 0.05 1.16 0.0 0.03 0.0 2.66 0.0 0.0 4.21 25.26
Magnesium (mg) 8.37 0.0 0.0 25.703 0.01 1.65 0.198 15.417 0.379 0.079 51.805 310.83
Phosphorus (mg) 13.95 0.0 0.0 188.919 0.0 4.785 0.0 70.917 4.544 0.076 283.191 1699.146
Potassium (mg) 160.89 0.252 0.09 242.896 0.08 24.09 0.0 70.917 4.544 0.517 504.276 3025.656
Sodium (mg) 2.79 0.0 0.18 89.962 387.58 0.66 0.79 3.083 109.056 0.044 594.145 3564.87
Zinc (mg) 0.09 0.0 0.0 1.68 0.0 0.03 0.0 0.67 0.02 0.0 2.5 15.0
Copper (mg) 0.093 0.0 0.0 0.064 0.0 0.007 0.002 0.136 0.0 0.0 0.302 1.812
Manganese (mg) 0.102 0.0 0.0 0.026 0.001 0.021 0.0 0.672 0.0 0.009 0.831 4.986
Selenium (mcg) 0.0 0.1 0.0 18.5 0.0 0.1 0.0 9.3 0.2 0.0 28.2 169.2
Vitamin A, IU (IU) 1193.19 0.0 0.0 179.923 0.0 0.33 0.0 0.0 473.144 0.159 1846.746 11080.476
Retinol (mcg) 0.0 0.0 0.0 52.692 0.0 0.0 0.0 0.0 127.043 0.0 179.734 1078.404
Vitamin A, RAE (mcg_RAE) 59.52 0.0 0.0 53.977 0.0 0.0 0.0 0.0 129.504 0.008 243.009 1458.054
Beta Carotene (mcg) 716.1 0.0 0.0 0.0 0.0 0.165 0.0 0.0 29.915 n/a 746.18 4477.08
Vitamin E (mg) 0.07 0.0 1.29 0.39 0.0 0.0 0.0 0.07 0.44 n/a 2.25 13.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a 10.603 n/a 10.603 63.618
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 79.05 0.0 0.0 0.0 0.0 0.66 0.0 0.0 0.0 n/a 79.71 478.26
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.07 n/a n/a 0.0 n/a n/a 0.0 n/a 0.07 0.42
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 9.3 0.0 0.0 2.1 0.0 1.2 0.0 0.0 0.0 0.0 12.6 75.6
Thiamin (mg) 0.028 0.0 0.0 0.077 0.0 0.008 0.0 0.358 0.002 0.0 0.473 2.838
Riboflavin (mg) 0.037 0.003 0.0 0.154 0.0 0.005 0.0 0.031 0.006 0.0 0.235 1.41
Niacin (mg) 0.372 0.0 0.0 8.739 0.0 0.02 0.0 2.584 0.008 0.0 11.723 70.338
Pantothenic acid (mg) 0.13 0.0 0.0 1.17 0.0 0.02 0.0 0.623 0.021 n/a 1.963 11.778
Vitamin B-6 (mg) 0.037 0.0 0.0 0.45 0.0 0.02 0.0 0.099 0.0 0.0 0.606 3.636
Folate (mcg) 7.44 0.0 0.0 7.711 0.0 3.135 0.0 142.45 0.568 0.028 161.332 967.992
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.03 0.0 0.43 2.58
Choline (mg) 5.7 0.0 0.0 76.7 0.0 1.0 0.0 3.6 3.6 n/a 90.6 543.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 137.517 0.0 0.0 137.517 825.102
Tryptophan (g) n/a n/a 0.0 0.27 0.0 0.002 n/a 0.049 0.002 n/a 0.323 1.938
Threonine (g) n/a n/a 0.0 0.99 0.0 0.003 n/a 0.16 0.008 n/a 1.161 6.966
Isoleucine (g) n/a n/a 0.0 1.182 0.0 0.002 n/a 0.191 0.009 n/a 1.385 8.31
Leucine (g) n/a n/a 0.0 1.735 0.0 0.005 n/a 0.364 0.015 n/a 2.119 12.714
Lysine (g) n/a n/a 0.0 1.941 0.0 0.007 n/a 0.16 0.013 n/a 2.121 12.726
Methionine (g) n/a n/a 0.0 0.63 0.0 0.0 n/a 0.105 0.004 n/a 0.738 4.428
Cystine (g) n/a n/a 0.0 0.321 0.0 0.0 n/a 0.093 0.002 n/a 0.416 2.496
Phenylalanine (g) n/a n/a 0.0 0.925 0.0 0.005 n/a 0.234 0.008 n/a 1.172 7.032
Tyrosine (g) n/a n/a 0.0 0.771 0.0 0.002 n/a 0.148 0.008 n/a 0.928 5.568
Valine (g) n/a n/a 0.0 1.157 0.0 0.003 n/a 0.271 0.011 n/a 1.443 8.658
Arginine (g) n/a n/a 0.0 1.504 0.0 0.017 n/a 0.364 0.006 n/a 1.89 11.34
Histidine (g) n/a n/a 0.0 0.694 0.0 0.002 n/a 0.105 0.004 n/a 0.804 4.824
Alanine (g) n/a n/a 0.0 1.401 0.0 0.003 n/a 0.253 0.006 n/a 1.663 9.978
Aspartic acid (g) n/a n/a 0.0 2.133 0.0 0.015 n/a 0.413 0.011 n/a 2.573 15.438
Glutamic acid (g) n/a n/a 0.0 3.483 0.0 0.043 n/a 0.857 0.034 n/a 4.417 26.502
Glycine (g) n/a n/a 0.0 1.568 0.0 0.005 n/a 0.204 0.004 n/a 1.78 10.68
Proline (g) n/a n/a 0.0 1.17 0.0 0.002 n/a 0.21 0.015 n/a 1.396 8.376
Serine (g) n/a n/a 0.0 0.848 0.0 0.003 n/a 0.234 0.009 n/a 1.095 6.57
Cholesterol (mg) 0.0 0.0 0.0 96.387 0.0 0.0 0.0 0.0 40.707 0.0 137.094 822.564
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.065 0.0 1.243 5.539 0.0 0.007 0.0 0.111 9.726 0.0 16.691 100.146
Phytosterols (mg) n/a n/a 19.89 n/a 0.0 2.475 n/a n/a n/a n/a 22.365 134.19
Monounsaturated Fat (g) 0.074 0.0 6.566 8.019 0.0 0.002 0.0 0.13 3.98 0.0 18.771 112.626
Polyunsaturated (g) 0.084 0.0 0.947 4.151 0.0 0.003 0.0 0.111 0.576 0.001 5.872 35.232