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Receta Aloha Avocado Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 whl 9" Crumb Pie Shell
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pineapple
484.19g 		eggs
147.84g 		water
59.25g 		gelatin
35.44g 		sugar
66.67g 		salt
1.5g 		avocado
100.0g 		lemon juice
5.08g 		cream
172.5g 		Total Per Serving Total for Recipe
Protein (g) 1.69 18.6 0.0 0.43 0.0 0.0 2.0 0.02 3.57 26.32 26.32
Total Fat (g) 0.53 14.7 0.0 0.0 0.0 0.0 14.66 0.0 34.03 63.92 63.92
Carbohydrates (g) 97.81 1.14 0.0 5.03 66.66 0.0 8.53 0.44 4.97 184.57 184.57
Ash (g) 1.65 1.27 0.06 n/a 0.0 1.5 n/a 0.01 1.47 5.95 5.95
Calories (kcal) 377.668 211.411 0.0 21.973 258.013 0.0 160.0 1.27 332.925 1363.26 1363.26
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 10.65 0.16 n/a n/a n/a n/a n/a n/a 0.0 10.81 10.81
Glucose (dextrose) (g) 36.31 0.31 n/a n/a n/a n/a n/a n/a 0.0 36.62 36.62
Fructose (g) 34.86 0.16 n/a n/a n/a n/a n/a n/a 0.0 35.02 35.02
Lactose (g) n/a 0.16 n/a n/a n/a n/a n/a n/a 6.04 6.2 6.2
Maltose (g) n/a 0.16 n/a n/a n/a n/a n/a n/a 0.0 0.16 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 382.46 112.12 59.19 29.91 0.02 0.0 73.23 4.61 128.44 789.99 789.99
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 81.83 1.14 0.0 4.78 66.61 0.0 0.66 0.12 6.04 161.18 161.18
Galactose (g) n/a 0.16 n/a n/a n/a n/a n/a n/a 0.0 0.16 0.16
Dietary Fiber (g) 3.9 0.0 0.0 0.0 0.0 0.0 6.7 0.0 0.0 10.6 10.6
Calcium (mg) 67.787 78.355 1.778 1.063 0.667 0.36 12.0 0.356 189.75 352.115 352.115
Iron (mg) 1.84 2.71 0.0 0.01 0.01 0.0 0.55 0.0 0.29 5.41 5.41
Magnesium (mg) 77.47 17.741 0.593 0.354 0.0 0.015 29.0 0.305 17.25 142.728 142.728
Phosphorus (mg) 33.893 282.374 0.0 7.797 0.0 0.0 52.0 0.305 198.375 574.744 574.744
Potassium (mg) 503.558 198.106 0.0 0.354 1.333 0.12 485.0 6.299 243.225 1437.995 1437.995
Sodium (mg) 4.842 206.976 2.37 26.58 0.0 581.37 7.0 0.051 138.0 967.189 967.189
Zinc (mg) 0.58 1.64 0.01 0.0 0.0 0.0 0.64 0.0 0.66 3.53 3.53
Copper (mg) 0.484 0.148 0.006 0.007 0.0 0.0 0.19 0.002 0.035 0.872 0.872
Manganese (mg) 5.229 0.059 0.0 n/a 0.0 0.002 n/a 0.001 0.017 5.308 5.308
Selenium (mcg) 1.9 46.9 0.0 0.4 0.4 0.0 0.4 0.0 4.5 54.5 54.5
Vitamin A, IU (IU) 67.787 719.981 0.0 n/a 0.0 0.0 n/a 1.016 993.6 1782.383 1782.383
Retinol (mcg) 0.0 205.498 0.0 0.0 0.0 0.0 0.0 0.0 276.0 481.498 481.498
Vitamin A, RAE (mcg_RAE) 4.842 206.976 0.0 0.0 0.0 0.0 7.0 0.051 279.45 498.319 498.319
Beta Carotene (mcg) 38.735 14.784 0.0 0.0 0.0 0.0 62.0 0.152 44.85 160.522 160.522
Vitamin E (mg) 0.05 1.43 0.0 0.0 0.0 0.0 2.07 0.01 0.76 4.32 4.32
Vitamin D (IU) n/a 51.744 0.0 n/a n/a n/a n/a n/a n/a 51.744 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 489.35 0.0 0.0 0.0 0.0 271.0 0.457 0.0 760.808 760.808
Tocopherol, beta (mg) n/a 0.03 n/a n/a n/a n/a n/a n/a 0.0 0.03 0.03
Tocopherol, gamma (mg) n/a 0.74 n/a n/a n/a n/a n/a n/a 0.07 0.81 0.81
Tocopherol, delta (mg) n/a 0.03 n/a n/a n/a n/a n/a n/a 0.0 0.03 0.03
Vitamin C (mg) 35.8 0.0 0.0 0.0 0.0 0.0 10.0 2.3 1.6 49.7 49.7
Thiamin (mg) 0.436 0.103 0.0 0.0 0.0 0.0 0.07 0.002 0.069 0.68 0.68
Riboflavin (mg) 0.145 0.71 0.0 0.004 0.013 0.0 0.13 0.001 0.293 1.296 1.296
Niacin (mg) 1.404 0.103 0.0 0.0 0.0 0.0 1.74 0.005 0.19 3.442 3.442
Pantothenic acid (mg) 0.484 2.129 0.0 n/a 0.0 0.0 n/a 0.005 0.587 3.205 3.205
Vitamin B-6 (mg) 0.339 0.207 0.0 0.0 0.0 0.0 0.26 0.003 0.104 0.912 0.912
Folate (mcg) 24.21 69.485 0.0 0.354 0.0 0.0 81.0 0.66 12.075 187.784 187.784
Vitamin B-12 (mcg) 0.0 1.91 0.0 0.0 0.0 0.0 0.0 0.0 0.48 2.39 2.39
Choline (mg) 18.4 371.2 0.0 0.2 0.0 0.0 14.2 0.3 33.1 437.4 437.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.048 0.251 n/a n/a n/a 0.0 n/a n/a 0.069 0.369 0.369
Threonine (g) 0.048 0.828 n/a n/a n/a 0.0 n/a n/a 0.207 1.083 1.083
Isoleucine (g) 0.048 0.991 n/a n/a n/a 0.0 n/a n/a 0.242 1.28 1.28
Leucine (g) 0.048 1.611 n/a n/a n/a 0.0 n/a n/a 0.466 2.126 2.126
Lysine (g) 0.097 1.345 n/a n/a n/a 0.0 n/a n/a 0.397 1.839 1.839
Methionine (g) 0.048 0.562 n/a n/a n/a 0.0 n/a n/a 0.121 0.731 0.731
Cystine (g) 0.0 0.399 n/a n/a n/a 0.0 n/a n/a 0.052 0.451 0.451
Phenylalanine (g) 0.048 1.005 n/a n/a n/a 0.0 n/a n/a 0.224 1.278 1.278
Tyrosine (g) 0.048 0.739 n/a n/a n/a 0.0 n/a n/a 0.224 1.012 1.012
Valine (g) 0.048 1.271 n/a n/a n/a 0.0 n/a n/a 0.293 1.613 1.613
Arginine (g) 0.048 1.212 n/a n/a n/a 0.0 n/a n/a 0.173 1.433 1.433
Histidine (g) 0.048 0.458 n/a n/a n/a 0.0 n/a n/a 0.138 0.645 0.645
Alanine (g) 0.097 1.094 n/a n/a n/a 0.0 n/a n/a 0.173 1.363 1.363
Aspartic acid (g) 0.387 1.966 n/a n/a n/a 0.0 n/a n/a 0.38 2.733 2.733
Glutamic acid (g) 0.194 2.484 n/a n/a n/a 0.0 n/a n/a 0.983 3.661 3.661
Glycine (g) 0.048 0.636 n/a n/a n/a 0.0 n/a n/a 0.104 0.788 0.788
Proline (g) 0.048 0.754 n/a n/a n/a 0.0 n/a n/a 0.449 1.251 1.251
Serine (g) 0.097 1.434 n/a n/a n/a 0.0 n/a n/a 0.276 1.807 1.807
Cholesterol (mg) 0.0 625.363 0.0 0.0 0.0 0.0 0.0 0.0 89.7 715.063 715.063
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 4.583 0.0 0.0 0.0 0.0 2.13 0.0 19.855 26.616 26.616
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.048 5.633 0.0 0.0 0.0 0.0 9.8 0.0 8.746 24.227 24.227
Polyunsaturated (g) 0.194 2.011 0.0 0.0 0.0 0.0 1.82 0.0 1.449 5.473 5.473