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Receta Aloha Chicken - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breast
15.38g 		ginger
0.3g 		paprika
0.35g 		onion
1.15g 		garlic salt
2.8g 		cider vinegar
7.45g 		ketchup
40.0g 		soy sauce
10.63g 		pineapple
105.83g 		sugar
9.17g 		Total Per Serving Total for Recipe
Protein (g) 3.55 0.03 0.05 0.12 0.47 0.0 0.7 0.67 0.37 0.01 5.96 35.76
Total Fat (g) 0.19 0.02 0.05 0.01 0.02 0.0 0.12 0.0 0.12 0.0 0.53 3.18
Carbohydrates (g) 0.0 0.21 0.2 0.93 2.04 0.07 10.06 0.81 21.38 8.99 44.68 268.08
Ash (g) 0.16 0.01 0.02 0.04 0.09 0.01 1.46 1.63 0.36 0.04 3.83 22.98
Calories (kcal) 16.922 1.041 1.012 3.991 9.296 1.565 38.8 5.631 82.55 34.833 195.64 1173.84
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 2.33 8.67 11.0 66.0
Glucose (dextrose) (g) n/a 0.0 0.01 n/a n/a 0.01 4.7 n/a 7.94 0.12 12.78 76.68
Fructose (g) n/a 0.01 0.02 n/a n/a 0.02 3.72 n/a 7.62 0.1 11.49 68.94
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.69 n/a n/a 0.0 0.69 4.14
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.5 0.03 0.03 0.06 0.18 6.99 27.66 7.52 83.6 0.12 137.69 826.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.04 0.41 0.68 0.03 9.11 0.18 17.89 8.89 37.23 223.38
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.3 0.0 0.1 0.1 0.8 0.0 1.6 9.6
Calcium (mg) 1.692 0.348 0.62 4.175 2.24 0.522 7.2 2.019 14.817 7.608 41.239 247.434
Iron (mg) 0.11 0.03 0.08 0.03 0.08 0.01 0.2 0.21 0.4 0.07 1.23 7.38
Magnesium (mg) 4.307 0.552 0.648 1.403 1.624 0.373 7.6 4.569 16.933 0.825 38.833 232.998
Phosphorus (mg) 30.151 0.444 1.208 3.91 11.676 0.596 13.2 13.281 7.408 0.367 82.241 493.446
Potassium (mg) 39.228 4.029 8.204 10.845 30.828 5.439 152.8 23.056 110.067 12.192 396.686 2380.116
Sodium (mg) 9.999 0.096 0.119 0.621 0.728 0.373 445.6 598.931 1.058 2.567 1060.092 6360.552
Zinc (mg) 0.12 0.01 0.01 0.03 0.07 0.0 0.1 0.06 0.13 0.0 0.54 3.24
Copper (mg) 0.006 0.001 0.002 0.002 0.004 0.001 0.072 0.011 0.106 0.005 0.21 1.26
Manganese (mg) 0.003 0.08 0.003 0.004 0.015 0.019 0.052 0.045 1.143 0.006 1.369 8.214
Selenium (mcg) 2.7 0.1 0.0 0.0 1.1 0.0 0.1 0.1 0.4 0.1 4.7 28.2
Vitamin A, IU (IU) 3.231 0.441 184.573 0.0 0.0 0.0 373.2 0.0 14.817 0.0 576.261 3457.566
Retinol (mcg) 0.923 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.923 5.538
Vitamin A, RAE (mcg_RAE) 0.923 0.021 9.23 0.0 0.0 0.0 18.8 0.0 1.058 0.0 30.032 180.192
Beta Carotene (mcg) 0.0 0.264 96.877 0.0 0.0 0.0 224.0 0.0 8.467 0.0 329.607 1977.642
Vitamin E (mg) 0.02 0.05 0.1 0.0 0.02 0.0 0.58 0.0 0.01 0.0 0.79 4.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 6683.6 0.0 0.0 0.0 6683.6 40101.6
Lutein + zeaxanthin (mcg) 0.0 0.0 46.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.05 276.3
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.01 0.01 0.0 0.0 n/a 0.05 n/a n/a n/a 0.08 0.48
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.2 0.2 0.5 0.0 6.0 0.0 7.8 0.0 15.0 90.0
Thiamin (mg) 0.011 0.0 0.002 0.005 0.013 0.0 0.004 0.003 0.095 0.0 0.134 0.804
Riboflavin (mg) 0.014 0.001 0.006 0.001 0.004 0.0 0.052 0.018 0.032 0.0 0.127 0.762
Niacin (mg) 1.721 0.015 0.054 0.007 0.019 0.0 0.572 0.234 0.307 0.01 2.94 17.64
Pantothenic acid (mg) 0.126 n/a 0.006 n/a n/a 0.0 0.02 0.032 0.106 0.012 0.302 1.812
Vitamin B-6 (mg) 0.085 0.003 0.014 0.014 0.082 0.0 0.06 0.016 0.074 0.004 0.351 2.106
Folate (mcg) 0.615 0.117 0.371 1.909 0.056 0.0 4.0 1.488 5.292 0.092 13.939 83.634
Vitamin B-12 (mcg) 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.36
Choline (mg) 11.3 0.1 0.2 0.4 1.9 0.0 5.0 1.9 4.0 0.2 25.1 150.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.042 0.0 n/a 0.001 0.006 0.0 0.008 0.01 0.011 n/a 0.077 0.462
Threonine (g) 0.151 0.001 n/a 0.002 0.013 0.0 0.024 0.027 0.011 n/a 0.228 1.368
Isoleucine (g) 0.188 0.001 n/a 0.003 0.018 0.0 0.02 0.032 0.011 n/a 0.272 1.632
Leucine (g) 0.266 0.001 n/a 0.004 0.029 0.0 0.032 0.053 0.011 n/a 0.396 2.376
Lysine (g) 0.302 0.001 n/a 0.005 0.016 0.0 0.032 0.038 0.021 n/a 0.415 2.49
Methionine (g) 0.098 0.0 n/a 0.001 0.01 0.0 0.008 0.01 0.011 n/a 0.137 0.822
Cystine (g) 0.046 0.0 n/a 0.002 0.005 0.0 0.008 0.012 0.0 n/a 0.073 0.438
Phenylalanine (g) 0.142 0.001 n/a 0.003 0.013 0.0 0.024 0.035 0.011 n/a 0.228 1.368
Tyrosine (g) 0.12 0.0 n/a 0.003 0.006 0.0 0.016 0.024 0.011 n/a 0.18 1.08
Valine (g) 0.177 0.001 n/a 0.003 0.02 0.0 0.024 0.033 0.011 n/a 0.268 1.608
Arginine (g) 0.214 0.001 n/a 0.015 0.047 0.0 0.02 0.046 0.011 n/a 0.353 2.118
Histidine (g) 0.111 0.0 n/a 0.002 0.009 0.0 0.016 0.017 0.011 n/a 0.165 0.99
Alanine (g) 0.194 0.0 n/a 0.003 0.01 0.0 0.036 0.03 0.021 n/a 0.294 1.764
Aspartic acid (g) 0.317 0.003 n/a 0.006 0.036 0.0 0.14 0.071 0.085 n/a 0.658 3.948
Glutamic acid (g) 0.532 0.003 n/a 0.022 0.06 0.0 0.44 0.157 0.042 n/a 1.256 7.536
Glycine (g) 0.174 0.001 n/a 0.004 0.015 0.0 0.02 0.03 0.011 n/a 0.253 1.518
Proline (g) 0.146 0.001 n/a 0.005 0.007 0.0 0.024 0.049 0.011 n/a 0.242 1.452
Serine (g) 0.122 0.001 n/a 0.003 0.014 0.0 0.028 0.038 0.021 n/a 0.227 1.362
Cholesterol (mg) 8.922 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.922 53.532
Trans Fat (g) 0.005 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.005 0.03
Saturated Fat (g) 0.051 0.006 0.007 0.002 0.004 0.0 0.016 0.001 0.011 0.0 0.098 0.588
Phytosterols (mg) n/a 0.249 0.613 1.001 0.224 0.0 2.8 n/a n/a n/a 4.886 29.316
Monounsaturated Fat (g) 0.046 0.003 0.004 0.002 0.001 0.0 0.02 0.001 0.011 0.0 0.088 0.528
Polyunsaturated (g) 0.043 0.004 0.029 0.005 0.011 0.0 0.052 0.002 0.042 0.0 0.188 1.128