Receta Aloha Chocolate Cream Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	milk 163.33g	pineapple 168.3g	whip free 118.29g	chocolate pie crust 182.0g	coconut 5.2g	Total Per Serving	Total for Recipe
Protein (g)	5.5	0.91	3.55	11.07	0.17	21.2	21.2
Total Fat (g)	0.13	0.2	5.91	40.8	1.74	48.79	48.79
Carbohydrates (g)	8.1	22.08	29.57	117.35	0.79	177.9	177.9
Ash (g)	1.22	0.37	0.66	3.69	0.05	6.0	6.0
Calories (kcal)	55.532	84.15	176.252	880.88	18.408	1215.222	1215.222
Starch (g)	n/a	0.0	n/a	63.1	n/a	63.1	63.1
Sucrose (g)	0.0	10.08	n/a	n/a	n/a	10.08	10.08
Glucose (dextrose) (g)	0.0	2.91	n/a	n/a	n/a	2.91	2.91
Fructose (g)	0.0	3.57	n/a	n/a	n/a	3.57	3.57
Lactose (g)	8.31	0.0	n/a	n/a	n/a	8.31	8.31
Maltose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	148.37	144.74	78.59	9.08	2.44	383.22	383.22
Caffeine (mg)	0.0	0.0	0.0	27.3	0.0	27.3	27.3
Theobromine (mg)	0.0	0.0	0.0	182.0	0.0	182.0	182.0
Sugars (g)	8.31	16.58	18.93	47.88	0.32	92.03	92.03
Galactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	2.4	0.5	4.9	0.5	8.2	8.2
Calcium (mg)	204.163	21.879	127.753	58.24	0.728	412.763	412.763
Iron (mg)	0.05	0.49	0.04	7.83	0.13	8.52	8.52
Magnesium (mg)	17.966	20.196	9.463	72.8	1.664	122.09	122.09
Phosphorus (mg)	164.963	13.464	80.437	218.4	5.876	483.141	483.141
Potassium (mg)	254.795	183.447	127.753	340.34	18.512	924.847	924.847
Sodium (mg)	68.599	1.683	85.169	915.46	1.04	1071.95	1071.95
Zinc (mg)	0.69	0.2	0.37	3.82	0.06	5.13	5.13
Copper (mg)	0.016	0.185	0.024	1.401	0.023	1.649	1.649
Manganese (mg)	0.0	1.565	n/a	3.331	0.078	4.974	4.974
Selenium (mcg)	5.1	0.2	3.5	4.6	0.5	13.9	13.9
Vitamin A, IU (IU)	333.193	97.614	207.008	0.0	0.0	637.815	637.815
Retinol (mcg)	99.631	0.0	56.779	0.0	0.0	156.411	156.411
Vitamin A, RAE (mcg_RAE)	99.631	5.049	57.962	0.0	0.0	162.642	162.642
Beta Carotene (mcg)	0.0	58.905	10.646	0.0	0.0	69.551	69.551
Vitamin E (mg)	0.02	0.03	0.11	3.26	0.01	3.43	3.43
Vitamin D (IU)	66.965	n/a	n/a	n/a	n/a	66.965	66.965
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	21.84	0.0	21.84	21.84
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	n/a	0.03	0.03	0.03
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	80.4	0.0	0.0	0.2	80.6	80.6
Thiamin (mg)	0.082	0.135	0.177	0.619	0.004	1.016	1.016
Riboflavin (mg)	0.294	0.05	0.733	0.491	0.001	1.57	1.57
Niacin (mg)	0.147	0.842	0.426	5.587	0.028	7.03	7.03
Pantothenic acid (mg)	0.588	0.353	n/a	0.309	0.016	1.266	1.266
Vitamin B-6 (mg)	0.065	0.185	0.142	0.073	0.003	0.468	0.468
Folate (mcg)	8.167	30.294	20.109	131.04	1.352	190.962	190.962
Vitamin B-12 (mcg)	0.87	0.0	1.75	0.0	0.0	2.62	2.62
Choline (mg)	25.5	9.3	0.0	29.8	0.6	65.2	65.2
Folic acid (mcg)	0.0	0.0	0.0	91.0	0.0	91.0	91.0
Tryptophan (g)	0.065	0.017	n/a	0.146	0.002	0.23	0.23
Threonine (g)	0.131	0.034	n/a	0.382	0.006	0.553	0.553
Isoleucine (g)	0.245	0.034	n/a	0.419	0.007	0.704	0.704
Leucine (g)	0.539	0.034	n/a	0.692	0.013	1.277	1.277
Lysine (g)	0.408	0.05	n/a	0.455	0.008	0.922	0.922
Methionine (g)	0.098	0.017	n/a	0.127	0.003	0.245	0.245
Cystine (g)	0.196	0.017	n/a	0.2	0.004	0.417	0.417
Phenylalanine (g)	0.245	0.034	n/a	0.51	0.009	0.797	0.797
Tyrosine (g)	0.245	0.034	n/a	0.291	0.005	0.575	0.575
Valine (g)	0.294	0.034	n/a	0.582	0.01	0.92	0.92
Arginine (g)	0.114	0.034	n/a	0.528	0.029	0.704	0.704
Histidine (g)	0.131	0.017	n/a	0.2	0.004	0.352	0.352
Alanine (g)	0.163	0.05	n/a	0.437	0.009	0.659	0.659
Aspartic acid (g)	0.392	0.202	n/a	0.819	0.017	1.43	1.43
Glutamic acid (g)	1.094	0.135	n/a	2.402	0.04	3.671	3.671
Glycine (g)	0.082	0.034	n/a	0.437	0.008	0.56	0.56
Proline (g)	0.555	0.034	n/a	0.764	0.007	1.361	1.361
Serine (g)	0.278	0.067	n/a	0.473	0.009	0.827	0.827
Cholesterol (mg)	3.267	0.0	18.926	0.0	0.0	22.193	22.193
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.082	0.017	3.395	8.609	1.544	13.646	13.646
Phytosterols (mg)	n/a	10.098	n/a	n/a	2.444	12.542	12.542
Monounsaturated Fat (g)	0.033	0.017	1.479	26.39	0.074	27.992	27.992
Polyunsaturated (g)	0.0	0.067	0.355	3.713	0.019	4.154	4.154