Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		macadamia
23.44g 		honey
4.71g 		butter
1.58g 		curry
0.5g 		cumin
0.35g 		salt
0.5g 		Total Per Serving Total for Recipe
Protein (g) 1.85 0.01 0.01 0.06 0.06 0.0 2.01 6.03
Total Fat (g) 17.76 0.0 1.28 0.07 0.08 0.0 19.18 57.54
Carbohydrates (g) 3.24 3.88 0.0 0.29 0.15 0.0 7.57 22.71
Ash (g) 0.27 0.01 0.03 0.03 0.03 0.5 0.86 2.58
Calories (kcal) 168.27 14.318 11.305 1.625 1.313 0.0 196.831 590.493
Starch (g) 0.25 n/a n/a n/a n/a n/a 0.25 0.75
Sucrose (g) 1.04 0.04 n/a 0.0 n/a n/a 1.08 3.24
Glucose (dextrose) (g) 0.02 1.68 n/a 0.01 n/a n/a 1.71 5.13
Fructose (g) 0.02 1.93 n/a 0.0 n/a n/a 1.95 5.85
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.07 n/a 0.0 n/a n/a 0.07 0.21
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.32 0.81 0.25 0.05 0.03 0.0 1.45 4.35
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.07 3.87 0.0 0.01 0.01 0.0 4.96 14.88
Galactose (g) n/a 0.15 n/a 0.0 n/a n/a 0.15 0.45
Dietary Fiber (g) 2.0 0.0 0.0 0.2 0.0 0.0 2.2 6.6
Calcium (mg) 19.921 0.283 0.378 2.39 3.259 0.12 26.35 79.05
Iron (mg) 0.86 0.02 0.0 0.15 0.23 0.0 1.27 3.81
Magnesium (mg) 30.467 0.094 0.032 1.27 1.281 0.005 33.149 99.447
Phosphorus (mg) 44.06 0.188 0.378 1.745 1.747 0.0 48.118 144.354
Potassium (mg) 86.244 2.449 0.378 7.715 6.258 0.04 103.085 309.255
Sodium (mg) 1.172 0.188 9.082 0.26 0.588 193.79 205.08 615.24
Zinc (mg) 0.3 0.01 0.0 0.02 0.02 0.0 0.35 1.05
Copper (mg) 0.178 0.002 0.0 0.004 0.003 0.0 0.187 0.561
Manganese (mg) 0.968 0.004 0.0 0.021 0.012 0.001 1.005 3.015
Selenium (mcg) 0.8 0.0 0.0 0.1 0.0 0.0 1.0 3.0
Vitamin A, IU (IU) 0.0 0.0 39.401 4.93 4.445 0.0 48.776 146.328
Retinol (mcg) 0.0 0.0 10.579 0.0 0.0 0.0 10.579 31.737
Vitamin A, RAE (mcg_RAE) 0.0 0.0 10.784 0.245 0.224 0.0 11.253 33.759
Beta Carotene (mcg) n/a 0.0 2.491 2.96 2.667 0.0 8.118 24.354
Vitamin E (mg) 0.13 0.0 0.04 0.11 0.01 0.0 0.28 0.84
Vitamin D (IU) n/a n/a 0.883 n/a n/a n/a 0.883 2.649
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 1.568 0.0 1.568 4.704
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.4 1.2
Thiamin (mg) 0.281 0.0 0.0 0.001 0.002 0.0 0.285 0.855
Riboflavin (mg) 0.037 0.002 0.0 0.001 0.001 0.0 0.042 0.126
Niacin (mg) 0.579 0.006 0.001 0.017 0.016 0.0 0.619 1.857
Pantothenic acid (mg) 0.178 0.003 0.002 n/a n/a 0.0 0.183 0.549
Vitamin B-6 (mg) 0.066 0.001 0.0 0.006 0.002 0.0 0.074 0.222
Folate (mcg) 2.578 0.094 0.047 0.77 0.035 0.0 3.524 10.572
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.1 0.3 0.3 0.1 0.0 0.8 2.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 0.0 0.0 n/a n/a 0.0 0.017 0.051
Threonine (g) 0.087 0.0 0.001 n/a n/a 0.0 0.087 0.261
Isoleucine (g) 0.073 0.0 0.001 n/a n/a 0.0 0.074 0.222
Leucine (g) 0.141 0.0 0.001 n/a n/a 0.0 0.142 0.426
Lysine (g) 0.005 0.0 0.001 n/a n/a 0.0 0.006 0.018
Methionine (g) 0.005 0.0 0.0 n/a n/a 0.0 0.005 0.015
Cystine (g) 0.002 0.0 0.0 n/a n/a 0.0 0.003 0.009
Phenylalanine (g) 0.157 0.0 0.001 n/a n/a 0.0 0.158 0.474
Tyrosine (g) 0.12 0.0 0.001 n/a n/a 0.0 0.121 0.363
Valine (g) 0.084 0.0 0.001 n/a n/a 0.0 0.086 0.258
Arginine (g) 0.328 0.0 0.0 n/a n/a 0.0 0.329 0.987
Histidine (g) 0.047 0.0 0.0 n/a n/a 0.0 0.047 0.141
Alanine (g) 0.091 0.0 0.0 n/a n/a 0.0 0.092 0.276
Aspartic acid (g) 0.258 0.001 0.001 n/a n/a 0.0 0.26 0.78
Glutamic acid (g) 0.532 0.001 0.003 n/a n/a 0.0 0.536 1.608
Glycine (g) 0.105 0.0 0.0 n/a n/a 0.0 0.106 0.318
Proline (g) 0.11 0.004 0.001 n/a n/a 0.0 0.116 0.348
Serine (g) 0.098 0.0 0.001 n/a n/a 0.0 0.1 0.3
Cholesterol (mg) 0.0 0.0 3.39 0.0 0.0 0.0 3.39 10.17
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.826 0.0 0.81 0.011 0.005 0.0 3.653 10.959
Phytosterols (mg) 27.186 n/a n/a 0.36 0.238 0.0 27.784 83.352
Monounsaturated Fat (g) 13.799 0.0 0.331 0.028 0.049 0.0 14.207 42.621
Polyunsaturated (g) 0.352 0.0 0.048 0.013 0.011 0.0 0.424 1.272