CookEatShare is also available in English
Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
16.5g 		oil
4.53g 		sugar
0.7g 		salt
1.0g 		wine vinegar
0.83g 		garlics
1.31g 		broccoli
55.51g 		peppers
32.53g 		pepper
0.18g 		stock
19.58g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.0 0.0 0.0 0.0 0.08 1.57 0.28 0.02 0.0 2.13 12.78
Total Fat (g) 0.02 4.53 0.0 0.0 0.0 0.01 0.21 0.06 0.01 0.0 4.82 28.92
Carbohydrates (g) 1.54 0.0 0.7 0.0 0.0 0.43 3.69 1.51 0.11 0.25 8.23 49.38
Ash (g) 0.06 0.0 0.0 1.0 0.0 0.02 0.48 0.14 0.01 0.22 1.93 11.58
Calories (kcal) 6.6 40.075 2.709 0.0 0.158 1.944 18.873 6.505 0.446 0.979 78.291 469.746
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.16 n/a n/a n/a n/a n/a 0.06 0.04 n/a n/a 0.25 1.5
Glucose (dextrose) (g) 0.33 n/a n/a n/a n/a n/a 0.27 0.38 n/a n/a 0.97 5.82
Fructose (g) 0.21 n/a n/a n/a n/a n/a 0.38 0.36 n/a n/a 0.95 5.7
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.12 0.0 n/a n/a 0.12 0.72
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.12 0.0 n/a n/a 0.12 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 14.7 0.0 0.0 0.0 0.79 0.76 49.57 30.54 0.02 19.11 115.5 693.0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.7 0.0 0.7 0.0 0.0 0.01 0.94 0.78 0.0 0.17 3.3 19.8
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.0 1.4 0.6 0.0 0.0 2.4 14.4
Calcium (mg) 3.795 0.0 0.007 0.24 0.05 2.362 26.09 3.253 0.765 0.0 36.561 219.366
Iron (mg) 0.03 0.0 0.0 0.0 0.0 0.02 0.41 0.11 0.05 0.0 0.63 3.78
Magnesium (mg) 1.65 0.0 0.0 0.01 0.033 0.326 11.657 3.253 0.34 n/a 17.269 103.614
Phosphorus (mg) 4.785 0.0 0.0 0.0 0.067 1.997 36.637 6.505 0.303 n/a 50.293 301.758
Potassium (mg) 24.09 0.0 0.014 0.08 0.325 5.233 175.412 56.922 2.203 n/a 264.279 1585.674
Sodium (mg) 0.66 0.0 0.0 387.58 0.067 0.222 18.318 0.976 0.077 78.333 486.233 2917.398
Zinc (mg) 0.03 0.0 0.0 0.0 0.0 0.02 0.23 0.04 0.0 n/a 0.32 1.92
Copper (mg) 0.007 0.0 0.0 0.0 0.0 0.004 0.028 0.023 0.002 n/a 0.063 0.378
Manganese (mg) 0.021 n/a 0.0 0.001 0.0 0.022 0.117 0.039 0.01 n/a 0.21 1.26
Selenium (mcg) 0.1 0.0 0.0 0.0 n/a 0.2 1.4 0.0 0.0 n/a 1.7 10.2
Vitamin A, IU (IU) 0.33 0.0 0.0 0.0 0.0 0.117 345.827 120.349 0.523 41.713 508.859 3053.154
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 17.208 5.855 0.026 n/a 23.089 138.534
Beta Carotene (mcg) 0.165 0.0 0.0 0.0 n/a 0.065 200.391 67.655 0.273 n/a 268.55 1611.3
Vitamin E (mg) 0.0 0.42 0.0 0.0 n/a 0.0 0.43 0.12 0.0 n/a 0.98 5.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.011 n/a 0.011 0.066
Lutein + zeaxanthin (mcg) 0.66 0.0 0.0 0.0 n/a 0.209 778.805 110.916 0.359 n/a 890.949 5345.694
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.01 0.0 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.09 0.0 0.01 n/a 0.1 0.6
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.2 0.0 0.0 0.0 0.0 0.4 49.5 26.2 0.0 0.0 77.3 463.8
Thiamin (mg) 0.008 0.0 0.0 0.0 n/a 0.003 0.039 0.02 0.0 n/a 0.069 0.414
Riboflavin (mg) 0.005 0.0 0.0 0.0 n/a 0.001 0.067 0.01 0.0 n/a 0.083 0.498
Niacin (mg) 0.02 0.0 0.0 0.0 n/a 0.009 0.355 0.156 0.002 n/a 0.542 3.252
Pantothenic acid (mg) 0.02 0.0 0.0 0.0 n/a 0.008 0.316 0.033 n/a n/a 0.377 2.262
Vitamin B-6 (mg) 0.02 0.0 0.0 0.0 n/a 0.016 0.1 0.072 0.001 n/a 0.208 1.248
Folate (mcg) 3.135 0.0 0.0 0.0 n/a 0.039 34.971 3.253 0.018 n/a 41.416 248.496
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 1.0 n/a 0.0 0.0 n/a 0.3 10.4 1.8 0.0 n/a 13.5 81.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.002 0.0 n/a 0.0 n/a 0.001 0.017 0.003 n/a n/a 0.022 0.132
Threonine (g) 0.003 0.0 n/a 0.0 n/a 0.002 0.05 0.013 n/a n/a 0.068 0.408
Isoleucine (g) 0.002 0.0 n/a 0.0 n/a 0.003 0.044 0.007 n/a n/a 0.055 0.33
Leucine (g) 0.005 0.0 n/a 0.0 n/a 0.004 0.072 0.013 n/a n/a 0.094 0.564
Lysine (g) 0.007 0.0 n/a 0.0 n/a 0.004 0.078 0.013 n/a n/a 0.101 0.606
Methionine (g) 0.0 0.0 n/a 0.0 n/a 0.001 0.022 0.003 n/a n/a 0.027 0.162
Cystine (g) 0.0 0.0 n/a 0.0 n/a 0.001 0.017 0.003 n/a n/a 0.021 0.126
Phenylalanine (g) 0.005 0.0 n/a 0.0 n/a 0.002 0.067 0.029 n/a n/a 0.103 0.618
Tyrosine (g) 0.002 0.0 n/a 0.0 n/a 0.001 0.028 0.003 n/a n/a 0.034 0.204
Valine (g) 0.003 0.0 n/a 0.0 n/a 0.004 0.072 0.013 n/a n/a 0.092 0.552
Arginine (g) 0.017 0.0 n/a 0.0 n/a 0.008 0.105 0.01 n/a n/a 0.14 0.84
Histidine (g) 0.002 0.0 n/a 0.0 n/a 0.001 0.033 0.003 n/a n/a 0.04 0.24
Alanine (g) 0.003 0.0 n/a 0.0 n/a 0.002 0.056 0.013 n/a n/a 0.074 0.444
Aspartic acid (g) 0.015 0.0 n/a 0.0 n/a 0.006 0.183 0.068 n/a n/a 0.273 1.638
Glutamic acid (g) 0.043 0.0 n/a 0.0 n/a 0.011 0.3 0.062 n/a n/a 0.415 2.49
Glycine (g) 0.005 0.0 n/a 0.0 n/a 0.003 0.05 0.01 n/a n/a 0.067 0.402
Proline (g) 0.002 0.0 n/a 0.0 n/a 0.001 0.061 0.007 n/a n/a 0.071 0.426
Serine (g) 0.003 0.0 n/a 0.0 n/a 0.002 0.067 0.016 n/a n/a 0.089 0.534
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.117 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.117 0.702
Saturated Fat (g) 0.007 0.337 0.0 0.0 0.0 0.001 0.022 0.02 0.002 0.0 0.388 2.328
Phytosterols (mg) 2.475 11.333 n/a 0.0 n/a n/a n/a 2.927 0.161 n/a 16.897 101.382
Monounsaturated Fat (g) 0.002 1.03 0.0 0.0 n/a 0.0 0.006 0.003 0.002 n/a 1.043 6.258
Polyunsaturated (g) 0.003 2.953 0.0 0.0 n/a 0.003 0.022 0.02 0.002 n/a 3.003 18.018