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Receta Aloha Oatmeal Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. All-vegetable shortening
1 can (8-ounce) crushed pineapple in natural juice, well liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
22.92g 		egg
3.67g 		orange juice
2.58g 		orange peel
0.5g 		vanilla
0.35g 		orange
0.11g 		oats
39.0g 		flour
10.42g 		baking soda
0.19g 		salt
0.25g 		ginger
0.08g 		coconut
3.47g 		macadamia nuts
3.46g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.46 0.02 0.01 0.0 0.0 6.59 1.08 0.0 0.0 0.01 0.12 0.27 8.57 102.84
Total Fat (g) 0.0 0.36 0.01 0.0 0.0 0.0 2.69 0.1 0.0 0.0 0.0 1.16 2.62 6.95 83.4
Carbohydrates (g) 22.48 0.03 0.27 0.08 0.04 0.01 25.85 7.95 0.0 0.0 0.05 0.53 0.48 57.77 693.24
Ash (g) 0.1 0.03 0.01 n/a 0.0 0.0 0.67 0.05 0.07 0.25 0.0 0.03 0.04 1.26 15.12
Calories (kcal) 87.083 5.243 1.163 0.235 1.008 0.054 151.71 37.917 0.0 0.0 0.26 12.272 24.855 321.8 3861.6
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.04 0.48
Sucrose (g) 21.67 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.15 21.83 261.96
Glucose (dextrose) (g) 0.31 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.32 3.84
Fructose (g) 0.25 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.26 3.12
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 0.31 2.78 2.28 0.41 0.18 0.1 3.21 1.24 0.0 0.0 0.01 1.63 0.05 12.19 146.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 22.23 0.03 0.22 0.02 0.04 0.01 n/a 0.03 0.0 0.0 0.0 0.22 0.16 22.96 275.52
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 4.1 0.3 0.0 0.0 0.0 0.3 0.3 5.1 61.2
Calcium (mg) 19.021 1.943 0.284 0.67 0.039 0.046 21.06 1.563 0.0 0.06 0.087 0.485 2.942 48.2 578.4
Iron (mg) 0.16 0.07 0.01 0.0 0.0 0.0 1.84 0.48 0.0 0.0 0.01 0.08 0.13 2.79 33.48
Magnesium (mg) 2.063 0.44 0.284 0.075 0.042 0.011 69.03 2.292 0.0 0.003 0.138 1.109 4.5 79.987 959.844
Phosphorus (mg) 0.917 7.003 0.439 0.06 0.021 0.016 203.97 11.25 0.0 0.0 0.111 3.917 6.508 234.212 2810.544
Potassium (mg) 30.479 4.913 5.167 0.8 0.518 0.207 167.31 11.146 0.0 0.02 1.007 12.341 12.739 246.648 2959.776
Sodium (mg) 6.417 5.133 0.026 0.03 0.032 0.0 0.78 0.208 52.44 96.895 0.024 0.693 0.173 162.851 1954.212
Zinc (mg) 0.01 0.04 0.0 0.0 0.0 0.0 1.55 0.07 0.0 0.0 0.0 0.04 0.05 1.76 21.12
Copper (mg) 0.011 0.004 0.001 0.0 0.0 0.0 0.246 0.015 0.0 0.0 0.0 0.015 0.026 0.319 3.828
Manganese (mg) 0.014 0.001 0.0 n/a 0.001 0.0 1.919 0.071 0.0 0.0 0.02 0.052 0.143 2.221 26.652
Selenium (mcg) 0.3 1.2 0.0 0.0 0.0 0.0 n/a 3.5 0.0 0.0 0.0 0.4 0.1 5.5 66.0
Vitamin A, IU (IU) 0.0 17.857 5.167 n/a 0.0 0.257 0.0 0.0 0.0 0.0 0.11 0.0 0.0 23.391 280.692
Retinol (mcg) 0.0 5.097 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.097 61.164
Vitamin A, RAE (mcg_RAE) 0.0 5.133 0.258 0.015 0.0 0.013 0.0 0.0 0.0 0.0 0.005 0.0 0.0 5.424 65.088
Beta Carotene (mcg) 0.0 0.367 0.853 0.035 0.0 0.081 n/a 0.0 0.0 0.0 0.066 0.0 n/a 1.401 16.812
Vitamin E (mg) 0.0 0.04 0.0 0.0 0.0 0.0 n/a 0.01 0.0 0.0 0.01 0.01 0.02 0.08 0.96
Vitamin D (IU) n/a 1.283 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 12.137 2.971 0.09 0.0 0.148 n/a 1.875 0.0 0.0 0.0 0.0 n/a 17.22 206.64
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a 0.02 n/a n/a n/a n/a n/a 0.04 n/a n/a 0.0 0.02 0.0 0.08 0.96
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.3 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2.2 26.4
Thiamin (mg) 0.0 0.003 0.002 0.0 0.0 0.0 0.296 0.082 0.0 0.0 0.0 0.002 0.042 0.428 5.136
Riboflavin (mg) 0.0 0.018 0.001 0.0 0.0 0.0 0.055 0.051 0.0 0.0 0.0 0.001 0.006 0.131 1.572
Niacin (mg) 0.025 0.003 0.01 0.002 0.002 0.0 0.374 0.615 0.0 0.0 0.004 0.019 0.086 1.139 13.668
Pantothenic acid (mg) 0.03 0.053 0.005 n/a 0.0 0.0 0.527 0.046 0.0 0.0 n/a 0.01 0.026 0.697 8.364
Vitamin B-6 (mg) 0.009 0.005 0.001 0.001 0.0 0.0 0.047 0.004 0.0 0.0 0.001 0.002 0.01 0.079 0.948
Folate (mcg) 0.229 1.723 0.775 0.065 0.0 0.034 21.84 19.063 0.0 0.0 0.029 0.901 0.381 45.041 540.492
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.6
Choline (mg) 0.5 9.2 0.2 0.0 n/a 0.0 n/a 1.1 0.0 0.0 0.0 0.4 n/a 11.5 138.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.042 0.0 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) n/a 0.006 0.0 n/a n/a 0.0 0.09 0.014 n/a 0.0 0.0 0.001 0.002 0.113 1.356
Threonine (g) n/a 0.021 0.0 n/a n/a 0.0 0.226 0.029 n/a 0.0 0.0 0.004 0.013 0.293 3.516
Isoleucine (g) n/a 0.025 0.0 n/a n/a 0.0 0.269 0.038 n/a 0.0 0.0 0.005 0.011 0.347 4.164
Leucine (g) n/a 0.04 0.0 n/a n/a 0.0 0.499 0.074 n/a 0.0 0.0 0.009 0.021 0.643 7.716
Lysine (g) n/a 0.033 0.0 n/a n/a 0.0 0.273 0.024 n/a 0.0 0.0 0.005 0.001 0.337 4.044
Methionine (g) n/a 0.014 0.0 n/a n/a 0.0 0.121 0.019 n/a 0.0 0.0 0.002 0.001 0.156 1.872
Cystine (g) n/a 0.01 0.0 n/a n/a 0.0 0.16 0.023 n/a 0.0 0.0 0.002 0.0 0.196 2.352
Phenylalanine (g) n/a 0.025 0.0 n/a n/a 0.0 0.351 0.054 n/a 0.0 0.0 0.006 0.023 0.46 5.52
Tyrosine (g) n/a 0.018 0.0 n/a n/a 0.0 0.222 0.032 n/a 0.0 0.0 0.003 0.018 0.294 3.528
Valine (g) n/a 0.032 0.0 n/a n/a 0.0 0.367 0.044 n/a 0.0 0.0 0.007 0.012 0.462 5.544
Arginine (g) n/a 0.03 0.001 n/a n/a 0.0 0.464 0.044 n/a 0.0 0.0 0.019 0.048 0.607 7.284
Histidine (g) n/a 0.011 0.0 n/a n/a 0.0 0.16 0.024 n/a 0.0 0.0 0.003 0.007 0.205 2.46
Alanine (g) n/a 0.027 0.001 n/a n/a 0.0 0.343 0.034 n/a 0.0 0.0 0.006 0.014 0.425 5.1
Aspartic acid (g) n/a 0.049 0.002 n/a n/a 0.0 0.566 0.046 n/a 0.0 0.001 0.011 0.038 0.713 8.556
Glutamic acid (g) n/a 0.062 0.001 n/a n/a 0.0 1.447 0.363 n/a 0.0 0.001 0.026 0.079 1.977 23.724
Glycine (g) n/a 0.016 0.0 n/a n/a 0.0 0.328 0.039 n/a 0.0 0.0 0.006 0.016 0.404 4.848
Proline (g) n/a 0.019 0.001 n/a n/a 0.0 0.363 0.125 n/a 0.0 0.0 0.005 0.016 0.529 6.348
Serine (g) n/a 0.036 0.0 n/a n/a 0.0 0.293 0.054 n/a 0.0 0.0 0.006 0.015 0.403 4.836
Cholesterol (mg) 0.0 15.51 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.51 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.114 0.001 0.0 0.0 0.0 0.476 0.017 0.0 0.0 0.001 1.03 0.417 2.055 24.66
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.062 1.629 4.016 5.707 68.484
Monounsaturated Fat (g) 0.0 0.14 0.001 0.0 0.0 0.0 0.85 0.009 0.0 0.0 0.001 0.05 2.038 3.089 37.068
Polyunsaturated (g) 0.0 0.05 0.001 0.0 0.0 0.0 0.991 0.043 0.0 0.0 0.001 0.013 0.052 1.15 13.8