Receta Aloha Sweet Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	potatoes 468.0g	butter 28.4g	Total Per Serving	Total for Recipe
Protein (g)	7.35	0.24	7.59	7.59
Total Fat (g)	0.23	23.04	23.27	23.27
Carbohydrates (g)	94.16	0.02	94.18	94.18
Ash (g)	4.63	0.6	5.23	5.23
Calories (kcal)	402.48	203.628	606.108	606.108
Starch (g)	59.2	n/a	59.2	59.2
Sucrose (g)	11.79	n/a	11.79	11.79
Glucose (dextrose) (g)	4.49	n/a	4.49	4.49
Fructose (g)	3.28	n/a	3.28	3.28
Lactose (g)	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	361.67	4.51	366.18	366.18
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	19.56	0.02	19.58	19.58
Galactose (g)	0.0	n/a	0.0	0.0
Dietary Fiber (g)	14.0	0.0	14.0	14.0
Calcium (mg)	140.4	6.816	147.216	147.216
Iron (mg)	2.85	0.01	2.86	2.86
Magnesium (mg)	117.0	0.568	117.568	117.568
Phosphorus (mg)	219.96	6.816	226.776	226.776
Potassium (mg)	1577.16	6.816	1583.976	1583.976
Sodium (mg)	257.4	163.584	420.984	420.984
Zinc (mg)	1.4	0.03	1.43	1.43
Copper (mg)	0.702	0.0	0.702	0.702
Manganese (mg)	1.217	0.0	1.217	1.217
Selenium (mcg)	2.8	0.3	3.1	3.1
Vitamin A, IU (IU)	66395.16	709.716	67104.876	67104.876
Retinol (mcg)	0.0	190.564	190.564	190.564
Vitamin A, RAE (mcg_RAE)	3318.12	194.256	3512.376	3512.376
Beta Carotene (mcg)	39822.12	44.872	39866.992	39866.992
Vitamin E (mg)	1.22	0.66	1.88	1.88
Vitamin D (IU)	n/a	15.904	15.904	15.904
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.05	0.0	0.05	0.05
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0
Vitamin C (mg)	11.2	0.0	11.2	11.2
Thiamin (mg)	0.374	0.003	0.377	0.377
Riboflavin (mg)	0.281	0.009	0.289	0.289
Niacin (mg)	2.621	0.011	2.632	2.632
Pantothenic acid (mg)	3.744	0.031	3.775	3.775
Vitamin B-6 (mg)	0.983	0.0	0.983	0.983
Folate (mcg)	51.48	0.852	52.332	52.332
Vitamin B-12 (mcg)	0.0	0.05	0.05	0.05
Choline (mg)	57.6	5.3	62.9	62.9
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.14	0.003	0.143	0.143
Threonine (g)	0.374	0.011	0.386	0.386
Isoleucine (g)	0.281	0.014	0.295	0.295
Leucine (g)	0.421	0.023	0.444	0.444
Lysine (g)	0.328	0.02	0.347	0.347
Methionine (g)	0.14	0.006	0.146	0.146
Cystine (g)	0.094	0.003	0.096	0.096
Phenylalanine (g)	0.421	0.011	0.433	0.433
Tyrosine (g)	0.14	0.011	0.152	0.152
Valine (g)	0.421	0.017	0.438	0.438
Arginine (g)	0.281	0.009	0.289	0.289
Histidine (g)	0.14	0.006	0.146	0.146
Alanine (g)	0.374	0.009	0.383	0.383
Aspartic acid (g)	1.778	0.017	1.795	1.795
Glutamic acid (g)	0.749	0.051	0.8	0.8
Glycine (g)	0.281	0.006	0.286	0.286
Proline (g)	0.234	0.023	0.257	0.257
Serine (g)	0.421	0.014	0.435	0.435
Cholesterol (mg)	0.0	61.06	61.06	61.06
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.094	14.589	14.683	14.683
Phytosterols (mg)	56.16	n/a	56.16	56.16
Monounsaturated Fat (g)	0.0	5.97	5.97	5.97
Polyunsaturated (g)	0.047	0.863	0.91	0.91