Receta Aloo Anardhana Chaat - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
You’ll need: Potatoes, medium 4
Pomegranate pearls 1 cup
Nylon sev / Boondhi 1/2 cup
Coriander leaves 1/4 cup
Mint Leaves 1/4 cup
Chaat Masala powder 2 tsp
Salt to taste
This is off to Anyone Can Cook Series and to Fast Food not Fat Food
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		onion
49.5g 		chillies
16.43g 		coriander
0.0g 		mint
0.0g 		peanuts
54.0g 		lemon juice
15.25g 		oil
4.5g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.54 0.33 n/a n/a 15.14 0.06 0.0 n/a 16.07 32.14
Total Fat (g) 0.05 0.03 n/a n/a 28.35 0.0 4.5 n/a 32.93 65.86
Carbohydrates (g) 4.62 1.55 n/a n/a 8.24 1.32 0.0 n/a 15.73 31.46
Ash (g) 0.17 0.1 n/a n/a n/a 0.04 0.0 n/a 0.31 0.62
Calories (kcal) 19.8 6.57 n/a n/a 323.46 3.813 39.78 n/a 393.423 786.846
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.49 n/a n/a n/a n/a n/a n/a n/a 0.49 0.98
Glucose (dextrose) (g) 0.98 n/a n/a n/a n/a n/a n/a n/a 0.98 1.96
Fructose (g) 0.64 n/a n/a n/a n/a n/a n/a n/a 0.64 1.28
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 44.11 14.41 n/a n/a 0.78 13.84 0.0 n/a 73.14 146.28
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.1 0.84 n/a n/a 2.26 0.37 0.0 n/a 5.56 11.12
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.2 n/a n/a 5.1 0.1 0.0 n/a 6.2 12.4
Calcium (mg) 11.385 2.957 n/a n/a 32.94 1.068 0.0 n/a 48.349 96.698
Iron (mg) 0.1 0.2 n/a n/a 0.82 0.0 0.0 n/a 1.13 2.26
Magnesium (mg) 4.95 4.106 n/a n/a 95.04 0.915 0.0 n/a 105.011 210.022
Phosphorus (mg) 14.355 7.556 n/a n/a 214.38 0.915 0.0 n/a 237.206 474.412
Potassium (mg) 72.27 55.845 n/a n/a 392.04 18.91 0.0 n/a 539.065 1078.13
Sodium (mg) 1.98 1.15 n/a n/a 172.8 0.153 0.0 n/a 176.082 352.164
Zinc (mg) 0.08 0.05 n/a n/a 1.77 0.01 0.0 n/a 1.91 3.82
Copper (mg) 0.02 0.028 n/a n/a 0.286 0.005 0.0 n/a 0.338 0.676
Manganese (mg) 0.064 0.039 n/a n/a n/a 0.002 n/a n/a 0.105 0.21
Selenium (mcg) 0.2 0.1 n/a n/a 1.8 0.0 0.0 n/a 2.1 4.2
Vitamin A, IU (IU) 0.99 193.651 n/a n/a n/a 3.05 0.0 n/a 197.691 395.382
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 9.691 n/a n/a 0.0 0.153 0.0 n/a 9.843 19.686
Beta Carotene (mcg) 0.495 110.212 n/a n/a 0.0 0.458 0.0 n/a 111.164 222.328
Vitamin E (mg) 0.01 0.11 n/a n/a 3.75 0.02 0.41 n/a 4.31 8.62
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1.98 119.081 n/a n/a 0.0 1.373 0.0 n/a 122.434 244.868
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.7 39.8 n/a n/a 0.4 7.0 0.0 n/a 50.9 101.8
Thiamin (mg) 0.025 0.015 n/a n/a 0.049 0.005 0.0 n/a 0.093 0.186
Riboflavin (mg) 0.015 0.015 n/a n/a 0.049 0.002 0.0 n/a 0.08 0.16
Niacin (mg) 0.059 0.156 n/a n/a 7.468 0.015 0.0 n/a 7.699 15.398
Pantothenic acid (mg) 0.059 0.01 n/a n/a n/a 0.015 0.0 n/a 0.085 0.17
Vitamin B-6 (mg) 0.059 0.046 n/a n/a 0.248 0.008 0.0 n/a 0.361 0.722
Folate (mcg) 9.405 3.778 n/a n/a 64.8 1.983 0.0 n/a 79.965 159.93
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 3.0 1.8 n/a n/a 29.9 0.8 n/a n/a 35.5 71.0
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.005 0.005 n/a n/a n/a n/a 0.0 n/a 0.01 0.02
Threonine (g) 0.01 0.011 n/a n/a n/a n/a 0.0 n/a 0.021 0.042
Isoleucine (g) 0.005 0.011 n/a n/a n/a n/a 0.0 n/a 0.016 0.032
Leucine (g) 0.015 0.018 n/a n/a n/a n/a 0.0 n/a 0.033 0.066
Lysine (g) 0.02 0.015 n/a n/a n/a n/a 0.0 n/a 0.035 0.07
Methionine (g) 0.0 0.003 n/a n/a n/a n/a 0.0 n/a 0.003 0.006
Cystine (g) 0.0 0.007 n/a n/a n/a n/a 0.0 n/a 0.007 0.014
Phenylalanine (g) 0.015 0.01 n/a n/a n/a n/a 0.0 n/a 0.025 0.05
Tyrosine (g) 0.005 0.007 n/a n/a n/a n/a 0.0 n/a 0.012 0.024
Valine (g) 0.01 0.013 n/a n/a n/a n/a 0.0 n/a 0.023 0.046
Arginine (g) 0.05 0.016 n/a n/a n/a n/a 0.0 n/a 0.066 0.132
Histidine (g) 0.005 0.007 n/a n/a n/a n/a 0.0 n/a 0.012 0.024
Alanine (g) 0.01 0.013 n/a n/a n/a n/a 0.0 n/a 0.023 0.046
Aspartic acid (g) 0.045 0.048 n/a n/a n/a n/a 0.0 n/a 0.092 0.184
Glutamic acid (g) 0.129 0.043 n/a n/a n/a n/a 0.0 n/a 0.171 0.342
Glycine (g) 0.015 0.011 n/a n/a n/a n/a 0.0 n/a 0.026 0.052
Proline (g) 0.005 0.015 n/a n/a n/a n/a 0.0 n/a 0.02 0.04
Serine (g) 0.01 0.013 n/a n/a n/a n/a 0.0 n/a 0.023 0.046
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.116 n/a 0.116 0.232
Saturated Fat (g) 0.02 0.003 n/a n/a 4.693 0.0 0.334 n/a 5.05 10.1
Phytosterols (mg) 7.425 n/a n/a n/a n/a n/a 11.25 n/a 18.675 37.35
Monounsaturated Fat (g) 0.005 0.002 n/a n/a 14.029 0.0 1.023 n/a 15.059 30.118
Polyunsaturated (g) 0.01 0.018 n/a n/a 8.257 0.0 2.931 n/a 11.216 22.432