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Receta Aloo Asparagus (Potato and Asparagus) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cumin Seeds-1 tsp
Red chili or paprika-1/2 tsp
Salt-to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potato
159.75g 		asparagus
71.02g 		cumin
0.0g 		garlic
2.44g 		chili
0.0g 		turmeric
1.1g 		oil
40.8g 		Total Per Serving Total for Recipe
Protein (g) 3.23 1.56 n/a 0.15 n/a 0.09 0.0 5.03 5.03
Total Fat (g) 0.14 0.09 n/a 0.01 n/a 0.11 40.8 41.15 41.15
Carbohydrates (g) 27.91 2.76 n/a 0.81 n/a 0.71 0.0 32.18 32.18
Ash (g) 1.73 0.41 n/a 0.04 n/a 0.07 0.0 2.24 2.24
Calories (kcal) 123.008 14.204 n/a 3.63 n/a 3.894 360.672 505.407 505.407
Starch (g) 24.67 n/a n/a n/a n/a n/a n/a 24.67 24.67
Sucrose (g) 0.27 0.16 n/a n/a n/a 0.03 n/a 0.46 0.46
Glucose (dextrose) (g) 0.53 0.46 n/a n/a n/a 0.0 n/a 0.99 0.99
Fructose (g) 0.43 0.71 n/a n/a n/a 0.0 n/a 1.15 1.15
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 126.75 66.2 n/a 1.43 n/a 0.12 0.0 194.5 194.5
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.25 1.34 n/a 0.02 n/a 0.04 0.0 2.64 2.64
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 3.5 1.5 n/a 0.1 n/a 0.2 0.0 5.3 5.3
Calcium (mg) 19.17 17.045 n/a 4.409 n/a 2.013 0.0 42.637 42.637
Iron (mg) 1.25 1.52 n/a 0.04 n/a 0.46 0.01 3.27 3.27
Magnesium (mg) 36.743 9.943 n/a 0.609 n/a 2.123 0.0 49.417 49.417
Phosphorus (mg) 91.058 36.93 n/a 3.727 n/a 2.948 0.0 134.663 134.663
Potassium (mg) 672.548 143.46 n/a 9.768 n/a 27.775 0.0 853.551 853.551
Sodium (mg) 9.585 1.42 n/a 0.414 n/a 0.418 0.0 11.838 11.838
Zinc (mg) 0.46 0.38 n/a 0.03 n/a 0.05 0.0 0.92 0.92
Copper (mg) 0.176 0.135 n/a 0.007 n/a 0.007 0.0 0.325 0.325
Manganese (mg) 0.24 0.114 n/a 0.041 n/a 0.086 n/a 0.48 0.48
Selenium (mcg) 0.5 1.6 n/a 0.3 n/a 0.0 0.0 2.5 2.5
Vitamin A, IU (IU) 3.195 536.911 n/a 0.219 n/a 0.0 0.0 540.325 540.325
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 26.988 n/a 0.0 n/a 0.0 0.0 26.988 26.988
Beta Carotene (mcg) 1.598 318.88 n/a 0.122 n/a 0.0 0.0 320.599 320.599
Vitamin E (mg) 0.02 0.8 n/a 0.0 n/a 0.03 3.76 4.61 4.61
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 12.78 504.242 n/a 0.39 n/a 0.0 0.0 517.412 517.412
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.06 n/a n/a n/a 0.01 n/a 0.07 0.07
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 31.5 4.0 n/a 0.8 n/a 0.3 0.0 36.5 36.5
Thiamin (mg) 0.128 0.099 n/a 0.005 n/a 0.002 0.0 0.234 0.234
Riboflavin (mg) 0.048 0.099 n/a 0.003 n/a 0.003 0.0 0.153 0.153
Niacin (mg) 1.677 0.696 n/a 0.017 n/a 0.057 0.0 2.447 2.447
Pantothenic acid (mg) 0.479 0.192 n/a 0.015 n/a n/a 0.0 0.686 0.686
Vitamin B-6 (mg) 0.479 0.064 n/a 0.03 n/a 0.02 0.0 0.593 0.593
Folate (mcg) 25.56 36.93 n/a 0.073 n/a 0.429 0.0 62.992 62.992
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 19.3 11.4 n/a 0.6 n/a 0.5 n/a 31.8 31.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.048 0.021 n/a 0.002 n/a n/a 0.0 0.071 0.071
Threonine (g) 0.128 0.057 n/a 0.004 n/a n/a 0.0 0.189 0.189
Isoleucine (g) 0.128 0.057 n/a 0.005 n/a n/a 0.0 0.19 0.19
Leucine (g) 0.192 0.092 n/a 0.008 n/a n/a 0.0 0.292 0.292
Lysine (g) 0.208 0.071 n/a 0.007 n/a n/a 0.0 0.285 0.285
Methionine (g) 0.048 0.021 n/a 0.002 n/a n/a 0.0 0.071 0.071
Cystine (g) 0.048 0.021 n/a 0.002 n/a n/a 0.0 0.071 0.071
Phenylalanine (g) 0.144 0.057 n/a 0.004 n/a n/a 0.0 0.205 0.205
Tyrosine (g) 0.128 0.036 n/a 0.002 n/a n/a 0.0 0.165 0.165
Valine (g) 0.192 0.085 n/a 0.007 n/a n/a 0.0 0.284 0.284
Arginine (g) 0.16 0.064 n/a 0.015 n/a n/a 0.0 0.239 0.239
Histidine (g) 0.08 0.036 n/a 0.003 n/a n/a 0.0 0.118 0.118
Alanine (g) 0.096 0.085 n/a 0.003 n/a n/a 0.0 0.184 0.184
Aspartic acid (g) 0.815 0.362 n/a 0.012 n/a n/a 0.0 1.189 1.189
Glutamic acid (g) 0.559 0.163 n/a 0.02 n/a n/a 0.0 0.742 0.742
Glycine (g) 0.096 0.064 n/a 0.005 n/a n/a 0.0 0.165 0.165
Proline (g) 0.112 0.05 n/a 0.002 n/a n/a 0.0 0.164 0.164
Serine (g) 0.144 0.078 n/a 0.005 n/a n/a 0.0 0.227 0.227
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 1.053 1.053 1.053
Saturated Fat (g) 0.048 0.028 n/a 0.002 n/a 0.034 3.031 3.144 3.144
Phytosterols (mg) 7.988 17.045 n/a n/a n/a 0.902 102.0 127.934 127.934
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 n/a 0.018 9.274 9.292 9.292
Polyunsaturated (g) 0.064 0.036 n/a 0.006 n/a 0.024 26.577 26.707 26.707