Receta ALOO BHINDI RECIPE - STEP BY STEP - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		okra
137.87g 		onion
99.0g 		tomatoes
56.42g 		potatoes
319.5g 		lime juice
15.13g 		mustard
5.0g 		curry
6.3g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.76 1.09 0.5 6.45 0.06 0.22 0.8 n/a n/a 11.88 11.88
Total Fat (g) 0.14 0.1 0.11 0.29 0.01 0.2 0.87 n/a n/a 1.72 1.72
Carbohydrates (g) 9.69 9.25 2.21 55.82 1.27 0.27 3.66 n/a n/a 82.17 82.17
Ash (g) 0.97 0.35 0.28 3.45 0.05 0.18 0.35 n/a n/a 5.62 5.62
Calories (kcal) 42.739 39.6 10.156 246.015 3.783 3.35 20.475 n/a n/a 366.117 366.117
Starch (g) 0.47 0.0 0.0 49.33 0.0 0.03 n/a n/a n/a 49.83 49.83
Sucrose (g) 0.55 0.98 0.0 0.54 0.07 0.01 0.04 n/a n/a 2.2 2.2
Glucose (dextrose) (g) 0.18 1.95 0.71 1.05 0.09 0.02 0.07 n/a n/a 4.07 4.07
Fructose (g) 0.29 1.28 0.77 0.86 0.09 0.01 0.05 n/a n/a 3.35 3.35
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 124.31 88.22 53.32 253.49 13.74 4.13 0.6 n/a n/a 537.81 537.81
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.65 4.2 1.48 2.49 0.26 0.04 0.17 n/a n/a 10.3 10.3
Galactose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.01 n/a n/a 0.01 0.01
Dietary Fiber (g) 4.4 1.7 0.7 7.0 0.1 0.2 2.1 n/a n/a 16.1 16.1
Calcium (mg) 111.672 22.77 5.642 38.34 2.118 2.9 30.114 n/a n/a 213.556 213.556
Iron (mg) 1.1 0.21 0.15 2.49 0.01 0.08 1.86 n/a n/a 5.91 5.91
Magnesium (mg) 78.584 9.9 6.206 73.485 1.21 2.45 16.002 n/a n/a 187.838 187.838
Phosphorus (mg) 86.856 28.71 13.541 182.115 2.118 5.3 21.987 n/a n/a 340.627 340.627
Potassium (mg) 417.736 144.54 133.715 1345.095 17.702 6.9 97.209 n/a n/a 2162.897 2162.897
Sodium (mg) 11.029 3.96 2.821 19.17 0.303 56.75 3.276 n/a n/a 97.309 97.309
Zinc (mg) 0.83 0.17 0.1 0.93 0.01 0.03 0.26 n/a n/a 2.32 2.32
Copper (mg) 0.124 0.04 0.034 0.351 0.005 0.005 0.052 n/a n/a 0.61 0.61
Manganese (mg) 1.365 0.129 0.062 0.479 0.003 0.021 0.27 n/a n/a 2.329 2.329
Selenium (mcg) 1.0 0.5 0.0 1.0 0.0 1.6 1.1 n/a n/a 5.2 5.2
Vitamin A, IU (IU) 517.0 1.98 469.979 6.39 7.565 3.55 62.118 n/a n/a 1068.581 1068.581
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 26.195 0.0 23.696 0.0 0.303 0.2 3.087 n/a n/a 53.481 53.481
Beta Carotene (mcg) 310.2 0.99 253.326 3.195 4.539 1.45 37.296 n/a n/a 610.996 610.996
Vitamin E (mg) 0.5 0.02 0.3 0.03 0.03 0.02 1.39 n/a n/a 2.29 2.29
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1451.687 0.0 0.0 0.0 0.0 n/a n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 711.392 3.96 69.397 25.56 0.0 0.9 0.0 n/a n/a 811.208 811.208
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.07 0.0 0.0 0.1 0.06 n/a n/a 0.23 0.23
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.02 n/a n/a 0.03 0.03
Vitamin C (mg) 29.1 7.3 7.2 62.9 4.5 0.1 0.7 n/a n/a 111.9 111.9
Thiamin (mg) 0.276 0.05 0.023 0.256 0.005 0.017 0.016 n/a n/a 0.641 0.641
Riboflavin (mg) 0.083 0.03 0.011 0.096 0.003 0.002 0.018 n/a n/a 0.242 0.242
Niacin (mg) 1.379 0.119 0.333 3.355 0.021 0.026 0.219 n/a n/a 5.451 5.451
Pantothenic acid (mg) 0.345 0.119 0.051 0.959 0.018 0.015 n/a n/a n/a 1.506 1.506
Vitamin B-6 (mg) 0.303 0.119 0.045 0.959 0.006 0.003 0.072 n/a n/a 1.507 1.507
Folate (mcg) 121.323 18.81 8.463 51.12 1.513 0.35 9.702 n/a n/a 211.281 211.281
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 17.0 6.0 3.8 38.7 0.8 1.1 4.0 n/a n/a 71.4 71.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.028 0.01 0.006 0.096 0.0 0.001 n/a n/a n/a 0.139 0.139
Threonine (g) 0.097 0.02 0.017 0.256 0.0 0.009 n/a n/a n/a 0.397 0.397
Isoleucine (g) 0.097 0.01 0.011 0.256 0.0 0.008 n/a n/a n/a 0.381 0.381
Leucine (g) 0.152 0.03 0.017 0.383 0.003 0.015 n/a n/a n/a 0.6 0.6
Lysine (g) 0.11 0.04 0.017 0.415 0.003 0.014 n/a n/a n/a 0.599 0.599
Methionine (g) 0.028 0.0 0.006 0.096 0.0 0.004 n/a n/a n/a 0.133 0.133
Cystine (g) 0.028 0.0 0.006 0.096 0.0 0.004 n/a n/a n/a 0.133 0.133
Phenylalanine (g) 0.097 0.03 0.039 0.288 0.002 0.009 n/a n/a n/a 0.463 0.463
Tyrosine (g) 0.124 0.01 0.006 0.256 0.0 0.007 n/a n/a n/a 0.402 0.402
Valine (g) 0.124 0.02 0.011 0.383 0.002 0.01 n/a n/a n/a 0.55 0.55
Arginine (g) 0.11 0.099 0.011 0.32 0.003 0.013 n/a n/a n/a 0.556 0.556
Histidine (g) 0.041 0.01 0.006 0.16 0.0 0.006 n/a n/a n/a 0.223 0.223
Alanine (g) 0.097 0.02 0.017 0.192 0.003 0.009 n/a n/a n/a 0.336 0.336
Aspartic acid (g) 0.207 0.089 0.079 1.629 0.017 0.02 n/a n/a n/a 2.041 2.041
Glutamic acid (g) 0.372 0.257 0.243 1.118 0.011 0.038 n/a n/a n/a 2.039 2.039
Glycine (g) 0.055 0.03 0.011 0.192 0.002 0.012 n/a n/a n/a 0.301 0.301
Proline (g) 0.069 0.01 0.011 0.224 0.005 0.019 n/a n/a n/a 0.337 0.337
Serine (g) 0.055 0.02 0.017 0.288 0.006 0.011 n/a n/a n/a 0.396 0.396
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.001 n/a n/a n/a 0.001 0.001
Saturated Fat (g) 0.041 0.04 0.017 0.096 0.002 0.013 0.141 n/a n/a 0.349 0.349
Phytosterols (mg) 33.088 14.85 3.949 15.975 n/a n/a 4.536 n/a n/a 72.398 72.398
Monounsaturated Fat (g) 0.028 0.01 0.017 0.0 0.002 0.132 0.35 n/a n/a 0.537 0.537
Polyunsaturated (g) 0.041 0.02 0.045 0.128 0.003 0.048 0.161 n/a n/a 0.446 0.446