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Receta Aloo Bonda - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Coriander leaves – 3 tbsp
Red chilli powder – 2 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
159.75g 		coriander
0.0g 		besan
1.0g 		chili
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.23 n/a 0.22 n/a 3.45 3.45
Total Fat (g) 0.14 n/a 0.07 n/a 0.21 0.21
Carbohydrates (g) 27.91 n/a 0.58 n/a 28.49 28.49
Ash (g) 1.73 n/a 0.03 n/a 1.75 1.75
Calories (kcal) 123.008 n/a 3.87 n/a 126.878 126.878
Starch (g) 24.67 n/a n/a n/a 24.67 24.67
Sucrose (g) 0.27 n/a n/a n/a 0.27 0.27
Glucose (dextrose) (g) 0.53 n/a n/a n/a 0.53 0.53
Fructose (g) 0.43 n/a n/a n/a 0.43 0.43
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 126.75 n/a 0.1 n/a 126.85 126.85
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 1.25 n/a 0.11 n/a 1.35 1.35
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.5 n/a 0.1 n/a 3.6 3.6
Calcium (mg) 19.17 n/a 0.45 n/a 19.62 19.62
Iron (mg) 1.25 n/a 0.05 n/a 1.29 1.29
Magnesium (mg) 36.743 n/a 1.66 n/a 38.403 38.403
Phosphorus (mg) 91.058 n/a 3.18 n/a 94.238 94.238
Potassium (mg) 672.548 n/a 8.46 n/a 681.008 681.008
Sodium (mg) 9.585 n/a 0.64 n/a 10.225 10.225
Zinc (mg) 0.46 n/a 0.03 n/a 0.49 0.49
Copper (mg) 0.176 n/a 0.009 n/a 0.185 0.185
Manganese (mg) 0.24 n/a 0.016 n/a 0.256 0.256
Selenium (mcg) 0.5 n/a 0.1 n/a 0.6 0.6
Vitamin A, IU (IU) 3.195 n/a 0.41 n/a 3.605 3.605
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.02 n/a 0.02 0.02
Beta Carotene (mcg) 1.598 n/a 0.25 n/a 1.848 1.848
Vitamin E (mg) 0.02 n/a 0.01 n/a 0.02 0.02
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 12.78 n/a 0.0 n/a 12.78 12.78
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 31.5 n/a 0.0 n/a 31.5 31.5
Thiamin (mg) 0.128 n/a 0.005 n/a 0.133 0.133
Riboflavin (mg) 0.048 n/a 0.001 n/a 0.049 0.049
Niacin (mg) 1.677 n/a 0.018 n/a 1.695 1.695
Pantothenic acid (mg) 0.479 n/a 0.006 n/a 0.485 0.485
Vitamin B-6 (mg) 0.479 n/a 0.005 n/a 0.484 0.484
Folate (mcg) 25.56 n/a 4.37 n/a 29.93 29.93
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) 19.3 n/a n/a n/a 19.3 19.3
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.048 n/a n/a n/a 0.048 0.048
Threonine (g) 0.128 n/a n/a n/a 0.128 0.128
Isoleucine (g) 0.128 n/a n/a n/a 0.128 0.128
Leucine (g) 0.192 n/a n/a n/a 0.192 0.192
Lysine (g) 0.208 n/a n/a n/a 0.208 0.208
Methionine (g) 0.048 n/a n/a n/a 0.048 0.048
Cystine (g) 0.048 n/a n/a n/a 0.048 0.048
Phenylalanine (g) 0.144 n/a n/a n/a 0.144 0.144
Tyrosine (g) 0.128 n/a n/a n/a 0.128 0.128
Valine (g) 0.192 n/a n/a n/a 0.192 0.192
Arginine (g) 0.16 n/a n/a n/a 0.16 0.16
Histidine (g) 0.08 n/a n/a n/a 0.08 0.08
Alanine (g) 0.096 n/a n/a n/a 0.096 0.096
Aspartic acid (g) 0.815 n/a n/a n/a 0.815 0.815
Glutamic acid (g) 0.559 n/a n/a n/a 0.559 0.559
Glycine (g) 0.096 n/a n/a n/a 0.096 0.096
Proline (g) 0.112 n/a n/a n/a 0.112 0.112
Serine (g) 0.144 n/a n/a n/a 0.144 0.144
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 n/a 0.007 n/a 0.055 0.055
Phytosterols (mg) 7.988 n/a 0.39 n/a 8.378 8.378
Monounsaturated Fat (g) 0.0 n/a 0.015 n/a 0.015 0.015
Polyunsaturated (g) 0.064 n/a 0.03 n/a 0.094 0.094