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Receta Aloo Chana Chaat 1 - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp chaat masala
1 Tbsp. minced cilantro salt, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chickpeas
100.0g 		potatoes
61.88g 		tomatoes
28.21g 		lemon juice
0.64g 		chiles
0.36g 		Total Per Serving Total for Recipe
Protein (g) 19.3 1.16 0.25 0.0 0.0 20.71 82.84
Total Fat (g) 6.04 0.06 0.06 0.0 0.0 6.16 24.64
Carbohydrates (g) 60.65 12.46 1.11 0.05 0.02 74.28 297.12
Ash (g) 2.48 0.57 0.14 0.0 0.0 3.2 12.8
Calories (kcal) 364.0 53.836 5.078 0.159 0.076 423.148 1692.592
Starch (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.12 0.0 n/a n/a 0.12 0.48
Glucose (dextrose) (g) n/a 0.23 0.35 n/a n/a 0.58 2.32
Fructose (g) n/a 0.19 0.39 n/a n/a 0.57 2.28
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.53 47.64 26.66 0.58 0.34 86.74 346.96
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 10.7 0.54 0.74 0.02 n/a 12.0 48.0
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 17.4 1.1 0.3 0.0 0.0 18.9 75.6
Calcium (mg) 105.0 3.094 2.821 0.044 0.131 111.09 444.36
Iron (mg) 6.24 0.19 0.08 0.0 0.0 6.51 26.04
Magnesium (mg) 115.0 13.614 3.103 0.038 0.015 131.769 527.076
Phosphorus (mg) 366.0 27.227 6.77 0.038 0.04 400.076 1600.304
Potassium (mg) 875.0 234.525 66.858 0.787 0.41 1177.58 4710.32
Sodium (mg) 24.0 2.475 1.411 0.006 1.439 29.331 117.324
Zinc (mg) 3.43 0.19 0.05 0.0 0.0 3.66 14.64
Copper (mg) 0.85 0.118 0.017 0.0 n/a 0.985 3.94
Manganese (mg) 2.2 0.087 0.031 0.0 n/a 2.318 9.272
Selenium (mcg) 8.2 0.2 0.0 0.0 0.0 8.4 33.6
Vitamin A, IU (IU) 67.0 1.856 234.989 0.127 0.457 304.429 1217.716
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.0 0.0 11.848 0.006 0.022 14.876 59.504
Beta Carotene (mcg) 40.0 1.238 126.663 0.019 n/a 167.92 671.68
Vitamin E (mg) 0.82 0.01 0.15 0.0 n/a 0.98 3.92
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 725.843 0.0 n/a 725.843 2903.372
Lutein + zeaxanthin (mcg) 0.0 5.569 34.698 0.057 n/a 40.325 161.3
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.03 n/a n/a 0.03 0.12
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 4.0 8.0 3.6 0.3 0.1 16.0 64.0
Thiamin (mg) 0.48 0.068 0.011 0.0 0.0 0.56 2.24
Riboflavin (mg) 0.21 0.012 0.006 0.0 0.0 0.228 0.912
Niacin (mg) 1.54 0.891 0.166 0.001 0.002 2.6 10.4
Pantothenic acid (mg) 1.59 0.322 0.025 0.001 0.0 1.938 7.752
Vitamin B-6 (mg) 0.54 0.186 0.023 0.0 0.0 0.749 2.996
Folate (mcg) 557.0 6.188 4.232 0.083 0.196 567.698 2270.792
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 95.2 8.4 1.9 0.0 n/a 105.5 422.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.19 0.019 0.003 n/a 0.0 0.211 0.844
Threonine (g) 0.72 0.043 0.008 n/a 0.0 0.772 3.088
Isoleucine (g) 0.83 0.05 0.006 n/a 0.0 0.885 3.54
Leucine (g) 1.37 0.068 0.008 n/a 0.0 1.447 5.788
Lysine (g) 1.29 0.068 0.008 n/a 0.0 1.367 5.468
Methionine (g) 0.25 0.019 0.003 n/a 0.0 0.271 1.084
Cystine (g) 0.26 0.012 0.003 n/a 0.0 0.275 1.1
Phenylalanine (g) 1.03 0.05 0.02 n/a 0.0 1.099 4.396
Tyrosine (g) 0.48 0.043 0.003 n/a 0.0 0.526 2.104
Valine (g) 0.81 0.068 0.006 n/a 0.0 0.884 3.536
Arginine (g) 1.82 0.056 0.006 n/a 0.0 1.881 7.524
Histidine (g) 0.53 0.025 0.003 n/a 0.0 0.558 2.232
Alanine (g) 0.83 0.037 0.008 n/a 0.0 0.876 3.504
Aspartic acid (g) 2.27 0.285 0.039 n/a 0.0 2.595 10.38
Glutamic acid (g) 3.38 0.192 0.121 n/a 0.0 3.693 14.772
Glycine (g) 0.8 0.037 0.006 n/a 0.0 0.843 3.372
Proline (g) 0.8 0.043 0.006 n/a 0.0 0.849 3.396
Serine (g) 0.97 0.05 0.008 n/a 0.0 1.028 4.112
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.63 0.019 0.008 0.0 0.0 0.657 2.628
Phytosterols (mg) 35.0 n/a 1.975 n/a n/a 36.975 147.9
Monounsaturated Fat (g) 1.36 0.0 0.008 0.0 0.0 1.369 5.476
Polyunsaturated (g) 2.69 0.025 0.023 0.0 0.001 2.738 10.952