Receta Aloo Chana Chaat - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chana (White Chickpeas) – 2 cups
Ginger Garlic Paste – 1/2 tblsp
Plain Sev – 1/2 cup
Chaat Masala Powder – 1/2 to 1 tsp
Coriander Leaves – few
Plain Puris (Pani Puris) – few, crushed (available readymade in supermarkets)
Salt as per taste
Oil as required
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
159.75g 		onions
99.0g 		tomatoes
56.42g 		chillies
32.85g 		coriander
0.0g 		chutney
10.0g 		chutney
10.0g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.23 1.09 0.5 0.66 n/a 0.04 0.04 n/a n/a 5.54 5.54
Total Fat (g) 0.14 0.1 0.11 0.07 n/a 0.05 0.05 n/a n/a 0.52 0.52
Carbohydrates (g) 27.91 9.25 2.21 3.11 n/a 3.51 3.51 n/a n/a 49.49 49.49
Ash (g) 1.73 0.35 0.28 0.2 n/a 0.2 0.2 n/a n/a 2.96 2.96
Calories (kcal) 123.008 39.6 10.156 13.14 n/a 13.0 13.0 n/a n/a 211.903 211.903
Starch (g) 24.67 0.0 0.0 n/a n/a n/a n/a n/a n/a 24.67 24.67
Sucrose (g) 0.27 0.98 0.0 n/a n/a n/a n/a n/a n/a 1.25 1.25
Glucose (dextrose) (g) 0.53 1.95 0.71 n/a n/a n/a n/a n/a n/a 3.18 3.18
Fructose (g) 0.43 1.28 0.77 n/a n/a n/a n/a n/a n/a 2.48 2.48
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 126.75 88.22 53.32 28.82 n/a 6.21 6.21 n/a n/a 309.52 309.52
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.25 4.2 1.48 1.68 n/a 2.91 2.91 n/a n/a 14.43 14.43
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.5 1.7 0.7 0.5 n/a 0.1 0.1 n/a n/a 6.6 6.6
Calcium (mg) 19.17 22.77 5.642 5.913 n/a 0.3 0.3 n/a n/a 54.095 54.095
Iron (mg) 1.25 0.21 0.15 0.39 n/a 0.09 0.09 n/a n/a 2.17 2.17
Magnesium (mg) 36.743 9.9 6.206 8.213 n/a 0.5 0.5 n/a n/a 62.061 62.061
Phosphorus (mg) 91.058 28.71 13.541 15.111 n/a 1.4 1.4 n/a n/a 151.219 151.219
Potassium (mg) 672.548 144.54 133.715 111.69 n/a 2.5 2.5 n/a n/a 1067.493 1067.493
Sodium (mg) 9.585 3.96 2.821 2.3 n/a 81.1 81.1 n/a n/a 180.866 180.866
Zinc (mg) 0.46 0.17 0.1 0.1 n/a 0.01 0.01 n/a n/a 0.85 0.85
Copper (mg) 0.176 0.04 0.034 0.056 n/a 0.009 0.009 n/a n/a 0.323 0.323
Manganese (mg) 0.24 0.129 0.062 0.079 n/a 0.002 0.002 n/a n/a 0.513 0.513
Selenium (mcg) 0.5 0.5 0.0 0.2 n/a 0.0 0.0 n/a n/a 1.1 1.1
Vitamin A, IU (IU) 3.195 1.98 469.979 387.302 n/a 121.8 121.8 n/a n/a 1106.055 1106.055
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 23.696 19.382 n/a 6.1 6.1 n/a n/a 55.278 55.278
Beta Carotene (mcg) 1.598 0.99 253.326 220.424 n/a 51.9 51.9 n/a n/a 580.137 580.137
Vitamin E (mg) 0.02 0.02 0.3 0.23 n/a 0.06 0.06 n/a n/a 0.68 0.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1451.687 0.0 n/a 0.0 0.0 n/a n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 12.78 3.96 69.397 238.163 n/a 27.1 27.1 n/a n/a 378.499 378.499
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 0.07 n/a n/a n/a n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 31.5 7.3 7.2 79.7 n/a 0.1 0.1 n/a n/a 125.8 125.8
Thiamin (mg) 0.128 0.05 0.023 0.03 n/a 0.0 0.0 n/a n/a 0.229 0.229
Riboflavin (mg) 0.048 0.03 0.011 0.03 n/a 0.003 0.003 n/a n/a 0.124 0.124
Niacin (mg) 1.677 0.119 0.333 0.312 n/a 0.023 0.023 n/a n/a 2.487 2.487
Pantothenic acid (mg) 0.479 0.119 0.051 0.02 n/a 0.001 0.001 n/a n/a 0.671 0.671
Vitamin B-6 (mg) 0.479 0.119 0.045 0.092 n/a 0.002 0.002 n/a n/a 0.739 0.739
Folate (mcg) 25.56 18.81 8.463 7.556 n/a 0.1 0.1 n/a n/a 60.589 60.589
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 19.3 6.0 3.8 3.6 n/a 0.5 0.5 n/a n/a 33.8 33.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.048 0.01 0.006 0.01 n/a 0.0 0.0 n/a n/a 0.073 0.073
Threonine (g) 0.128 0.02 0.017 0.023 n/a 0.001 0.001 n/a n/a 0.19 0.19
Isoleucine (g) 0.128 0.01 0.011 0.023 n/a 0.001 0.001 n/a n/a 0.174 0.174
Leucine (g) 0.192 0.03 0.017 0.036 n/a 0.002 0.002 n/a n/a 0.278 0.278
Lysine (g) 0.208 0.04 0.017 0.03 n/a 0.002 0.002 n/a n/a 0.298 0.298
Methionine (g) 0.048 0.0 0.006 0.007 n/a 0.0 0.0 n/a n/a 0.06 0.06
Cystine (g) 0.048 0.0 0.006 0.013 n/a 0.0 0.0 n/a n/a 0.067 0.067
Phenylalanine (g) 0.144 0.03 0.039 0.02 n/a 0.001 0.001 n/a n/a 0.235 0.235
Tyrosine (g) 0.128 0.01 0.006 0.013 n/a 0.001 0.001 n/a n/a 0.158 0.158
Valine (g) 0.192 0.02 0.011 0.026 n/a 0.001 0.001 n/a n/a 0.251 0.251
Arginine (g) 0.16 0.099 0.011 0.033 n/a 0.002 0.002 n/a n/a 0.307 0.307
Histidine (g) 0.08 0.01 0.006 0.013 n/a 0.001 0.001 n/a n/a 0.111 0.111
Alanine (g) 0.096 0.02 0.017 0.026 n/a 0.001 0.001 n/a n/a 0.161 0.161
Aspartic acid (g) 0.815 0.089 0.079 0.095 n/a 0.002 0.002 n/a n/a 1.082 1.082
Glutamic acid (g) 0.559 0.257 0.243 0.085 n/a 0.009 0.009 n/a n/a 1.163 1.163
Glycine (g) 0.096 0.03 0.011 0.023 n/a 0.001 0.001 n/a n/a 0.162 0.162
Proline (g) 0.112 0.01 0.011 0.03 n/a 0.001 0.001 n/a n/a 0.165 0.165
Serine (g) 0.144 0.02 0.017 0.026 n/a 0.001 0.001 n/a n/a 0.209 0.209
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 0.04 0.017 0.007 n/a 0.005 0.005 n/a n/a 0.121 0.121
Phytosterols (mg) 7.988 14.85 3.949 n/a n/a n/a n/a n/a n/a 26.787 26.787
Monounsaturated Fat (g) 0.0 0.01 0.017 0.003 n/a 0.021 0.021 n/a n/a 0.072 0.072
Polyunsaturated (g) 0.064 0.02 0.045 0.036 n/a 0.012 0.012 n/a n/a 0.189 0.189