Receta Aloo Chat - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	potatoes 319.5g	onion 63.0g	chili 32.85g	cilantro 1.27g	tomatoes 112.84g	Total Per Serving	Total for Recipe
Protein (g)	6.45	0.69	0.66	0.03	0.99	8.82	8.82
Total Fat (g)	0.29	0.06	0.07	0.01	0.23	0.65	0.65
Carbohydrates (g)	55.82	5.88	3.11	0.05	4.42	69.28	69.28
Ash (g)	3.45	0.22	0.2	0.02	0.56	4.45	4.45
Calories (kcal)	246.015	25.2	13.14	0.293	20.311	304.959	304.959
Starch (g)	49.33	0.0	n/a	n/a	0.0	49.33	49.33
Sucrose (g)	0.54	0.62	n/a	n/a	0.0	1.17	1.17
Glucose (dextrose) (g)	1.05	1.24	n/a	n/a	1.41	3.71	3.71
Fructose (g)	0.86	0.81	n/a	n/a	1.55	3.22	3.22
Lactose (g)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	253.49	56.14	28.82	1.18	106.63	446.26	446.26
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.49	2.67	1.68	0.01	2.97	9.82	9.82
Galactose (g)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	7.0	1.1	0.5	0.0	1.4	10.0	10.0
Calcium (mg)	38.34	14.49	5.913	0.854	11.284	70.881	70.881
Iron (mg)	2.49	0.13	0.39	0.02	0.3	3.35	3.35
Magnesium (mg)	73.485	6.3	8.213	0.332	12.412	100.741	100.741
Phosphorus (mg)	182.115	18.27	15.111	0.612	27.082	243.19	243.19
Potassium (mg)	1345.095	91.98	111.69	6.643	267.431	1822.839	1822.839
Sodium (mg)	19.17	2.52	2.3	0.587	5.642	30.218	30.218
Zinc (mg)	0.93	0.11	0.1	0.01	0.19	1.33	1.33
Copper (mg)	0.351	0.025	0.056	0.003	0.068	0.503	0.503
Manganese (mg)	0.479	0.082	0.079	0.005	0.124	0.77	0.77
Selenium (mcg)	1.0	0.3	0.2	0.0	0.0	1.4	1.4
Vitamin A, IU (IU)	6.39	1.26	387.302	86.037	939.957	1420.946	1420.946
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	19.382	4.297	47.393	71.071	71.071
Beta Carotene (mcg)	3.195	0.63	220.424	50.108	506.652	781.008	781.008
Vitamin E (mg)	0.03	0.01	0.23	0.03	0.61	0.91	0.91
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	2903.373	2903.373	2903.373
Lutein + zeaxanthin (mcg)	25.56	2.52	238.163	11.029	138.793	416.064	416.064
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.01	0.01	0.01
Tocopherol, gamma (mg)	0.0	0.0	n/a	n/a	0.14	0.14	0.14
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	62.9	4.7	79.7	0.3	14.3	161.9	161.9
Thiamin (mg)	0.256	0.031	0.03	0.001	0.045	0.363	0.363
Riboflavin (mg)	0.096	0.019	0.03	0.002	0.023	0.169	0.169
Niacin (mg)	3.355	0.076	0.312	0.014	0.666	4.422	4.422
Pantothenic acid (mg)	0.959	0.076	0.02	0.007	0.102	1.163	1.163
Vitamin B-6 (mg)	0.959	0.076	0.092	0.002	0.09	1.218	1.218
Folate (mcg)	51.12	11.97	7.556	0.791	16.926	88.362	88.362
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	38.7	3.8	3.6	0.2	7.6	53.9	53.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.096	0.006	0.01	n/a	0.011	0.123	0.123
Threonine (g)	0.256	0.013	0.023	n/a	0.034	0.325	0.325
Isoleucine (g)	0.256	0.006	0.023	n/a	0.023	0.307	0.307
Leucine (g)	0.383	0.019	0.036	n/a	0.034	0.472	0.472
Lysine (g)	0.415	0.025	0.03	n/a	0.034	0.504	0.504
Methionine (g)	0.096	0.0	0.007	n/a	0.011	0.114	0.114
Cystine (g)	0.096	0.0	0.013	n/a	0.011	0.12	0.12
Phenylalanine (g)	0.288	0.019	0.02	n/a	0.079	0.405	0.405
Tyrosine (g)	0.256	0.006	0.013	n/a	0.011	0.286	0.286
Valine (g)	0.383	0.013	0.026	n/a	0.023	0.445	0.445
Arginine (g)	0.32	0.063	0.033	n/a	0.023	0.438	0.438
Histidine (g)	0.16	0.006	0.013	n/a	0.011	0.19	0.19
Alanine (g)	0.192	0.013	0.026	n/a	0.034	0.264	0.264
Aspartic acid (g)	1.629	0.057	0.095	n/a	0.158	1.939	1.939
Glutamic acid (g)	1.118	0.164	0.085	n/a	0.485	1.853	1.853
Glycine (g)	0.192	0.019	0.023	n/a	0.023	0.256	0.256
Proline (g)	0.224	0.006	0.03	n/a	0.023	0.282	0.282
Serine (g)	0.288	0.013	0.026	n/a	0.034	0.36	0.36
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.096	0.025	0.007	0.0	0.034	0.162	0.162
Phytosterols (mg)	15.975	9.45	n/a	0.064	7.899	33.388	33.388
Monounsaturated Fat (g)	0.0	0.006	0.003	0.004	0.034	0.047	0.047
Polyunsaturated (g)	0.128	0.013	0.036	0.001	0.09	0.267	0.267