Receta Aloo Chat - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp Chat Masala, or possibly to taste (recipe follows) Tamarind or possibly green-chili chutney (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
319.5g 		onion
63.0g 		chili
32.85g 		cilantro
1.27g 		tomatoes
112.84g 		Total Per Serving Total for Recipe
Protein (g) 6.45 0.69 0.66 0.03 0.99 8.82 8.82
Total Fat (g) 0.29 0.06 0.07 0.01 0.23 0.65 0.65
Carbohydrates (g) 55.82 5.88 3.11 0.05 4.42 69.28 69.28
Ash (g) 3.45 0.22 0.2 0.02 0.56 4.45 4.45
Calories (kcal) 246.015 25.2 13.14 0.293 20.311 304.959 304.959
Starch (g) 49.33 0.0 n/a n/a 0.0 49.33 49.33
Sucrose (g) 0.54 0.62 n/a n/a 0.0 1.17 1.17
Glucose (dextrose) (g) 1.05 1.24 n/a n/a 1.41 3.71 3.71
Fructose (g) 0.86 0.81 n/a n/a 1.55 3.22 3.22
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 253.49 56.14 28.82 1.18 106.63 446.26 446.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.49 2.67 1.68 0.01 2.97 9.82 9.82
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 7.0 1.1 0.5 0.0 1.4 10.0 10.0
Calcium (mg) 38.34 14.49 5.913 0.854 11.284 70.881 70.881
Iron (mg) 2.49 0.13 0.39 0.02 0.3 3.35 3.35
Magnesium (mg) 73.485 6.3 8.213 0.332 12.412 100.741 100.741
Phosphorus (mg) 182.115 18.27 15.111 0.612 27.082 243.19 243.19
Potassium (mg) 1345.095 91.98 111.69 6.643 267.431 1822.839 1822.839
Sodium (mg) 19.17 2.52 2.3 0.587 5.642 30.218 30.218
Zinc (mg) 0.93 0.11 0.1 0.01 0.19 1.33 1.33
Copper (mg) 0.351 0.025 0.056 0.003 0.068 0.503 0.503
Manganese (mg) 0.479 0.082 0.079 0.005 0.124 0.77 0.77
Selenium (mcg) 1.0 0.3 0.2 0.0 0.0 1.4 1.4
Vitamin A, IU (IU) 6.39 1.26 387.302 86.037 939.957 1420.946 1420.946
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 19.382 4.297 47.393 71.071 71.071
Beta Carotene (mcg) 3.195 0.63 220.424 50.108 506.652 781.008 781.008
Vitamin E (mg) 0.03 0.01 0.23 0.03 0.61 0.91 0.91
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 2903.373 2903.373 2903.373
Lutein + zeaxanthin (mcg) 25.56 2.52 238.163 11.029 138.793 416.064 416.064
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.01 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.14 0.14 0.14
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 62.9 4.7 79.7 0.3 14.3 161.9 161.9
Thiamin (mg) 0.256 0.031 0.03 0.001 0.045 0.363 0.363
Riboflavin (mg) 0.096 0.019 0.03 0.002 0.023 0.169 0.169
Niacin (mg) 3.355 0.076 0.312 0.014 0.666 4.422 4.422
Pantothenic acid (mg) 0.959 0.076 0.02 0.007 0.102 1.163 1.163
Vitamin B-6 (mg) 0.959 0.076 0.092 0.002 0.09 1.218 1.218
Folate (mcg) 51.12 11.97 7.556 0.791 16.926 88.362 88.362
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 38.7 3.8 3.6 0.2 7.6 53.9 53.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.096 0.006 0.01 n/a 0.011 0.123 0.123
Threonine (g) 0.256 0.013 0.023 n/a 0.034 0.325 0.325
Isoleucine (g) 0.256 0.006 0.023 n/a 0.023 0.307 0.307
Leucine (g) 0.383 0.019 0.036 n/a 0.034 0.472 0.472
Lysine (g) 0.415 0.025 0.03 n/a 0.034 0.504 0.504
Methionine (g) 0.096 0.0 0.007 n/a 0.011 0.114 0.114
Cystine (g) 0.096 0.0 0.013 n/a 0.011 0.12 0.12
Phenylalanine (g) 0.288 0.019 0.02 n/a 0.079 0.405 0.405
Tyrosine (g) 0.256 0.006 0.013 n/a 0.011 0.286 0.286
Valine (g) 0.383 0.013 0.026 n/a 0.023 0.445 0.445
Arginine (g) 0.32 0.063 0.033 n/a 0.023 0.438 0.438
Histidine (g) 0.16 0.006 0.013 n/a 0.011 0.19 0.19
Alanine (g) 0.192 0.013 0.026 n/a 0.034 0.264 0.264
Aspartic acid (g) 1.629 0.057 0.095 n/a 0.158 1.939 1.939
Glutamic acid (g) 1.118 0.164 0.085 n/a 0.485 1.853 1.853
Glycine (g) 0.192 0.019 0.023 n/a 0.023 0.256 0.256
Proline (g) 0.224 0.006 0.03 n/a 0.023 0.282 0.282
Serine (g) 0.288 0.013 0.026 n/a 0.034 0.36 0.36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.096 0.025 0.007 0.0 0.034 0.162 0.162
Phytosterols (mg) 15.975 9.45 n/a 0.064 7.899 33.388 33.388
Monounsaturated Fat (g) 0.0 0.006 0.003 0.004 0.034 0.047 0.047
Polyunsaturated (g) 0.128 0.013 0.036 0.001 0.09 0.267 0.267