Receta Aloo Chole Recipe / Aloo Chana Masala - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Soaked Chana/Chole/kadala: 250 gms
Fresh Coriander Leaves: 1 handful
Kashmiri Chilli Powder: 1 heaped tsp
Organic Turmeric Powder: 1/2 tsp
Coriander powder: 1 tsp
Extra chopped coriander leaves for garnishing.
Salt: 1/2 tsp or as needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
159.75g 		onion
99.0g 		ginger
2.05g 		garlic
2.61g 		coriander
0.0g 		tomatoes
56.42g 		turmeric
0.0g 		coriander
0.0g 		garam masala
1.35g 		coriander
0.0g 		oil
34.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.23 1.09 0.04 0.17 n/a 0.5 n/a n/a 0.16 n/a 0.0 n/a 5.18 5.18
Total Fat (g) 0.14 0.1 0.02 0.01 n/a 0.11 n/a n/a 0.23 n/a 34.0 n/a 34.62 34.62
Carbohydrates (g) 27.91 9.25 0.36 0.86 n/a 2.21 n/a n/a 0.76 n/a 0.0 n/a 41.36 41.36
Ash (g) 1.73 0.35 0.02 0.04 n/a 0.28 n/a n/a 0.08 n/a 0.0 n/a 2.49 2.49
Calories (kcal) 123.008 39.6 1.637 3.889 n/a 10.156 n/a n/a 4.293 n/a 300.56 n/a 483.142 483.142
Starch (g) 24.67 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 24.67 24.67
Sucrose (g) 0.27 0.98 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.25 1.25
Glucose (dextrose) (g) 0.53 1.95 n/a n/a n/a 0.71 n/a n/a n/a n/a n/a n/a 3.18 3.18
Fructose (g) 0.43 1.28 n/a n/a n/a 0.77 n/a n/a n/a n/a n/a n/a 2.48 2.48
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 126.75 88.22 1.61 1.53 n/a 53.32 n/a n/a 0.11 n/a 0.0 n/a 271.53 271.53
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 1.25 4.2 0.03 0.03 n/a 1.48 n/a n/a 0.14 n/a 0.0 n/a 7.13 7.13
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.5 1.7 0.0 0.1 n/a 0.7 n/a n/a 0.4 n/a 0.0 n/a 6.3 6.3
Calcium (mg) 19.17 22.77 0.327 4.724 n/a 5.642 n/a n/a 1.998 n/a 0.0 n/a 54.631 54.631
Iron (mg) 1.25 0.21 0.01 0.04 n/a 0.15 n/a n/a 0.11 n/a 0.01 n/a 1.78 1.78
Magnesium (mg) 36.743 9.9 0.88 0.653 n/a 6.206 n/a n/a 2.052 n/a 0.0 n/a 56.433 56.433
Phosphorus (mg) 91.058 28.71 0.696 3.993 n/a 13.541 n/a n/a 3.956 n/a 0.0 n/a 141.953 141.953
Potassium (mg) 672.548 144.54 8.491 10.466 n/a 133.715 n/a n/a 27.189 n/a 0.0 n/a 996.949 996.949
Sodium (mg) 9.585 3.96 0.266 0.444 n/a 2.821 n/a n/a 0.405 n/a 0.0 n/a 17.481 17.481
Zinc (mg) 0.46 0.17 0.01 0.03 n/a 0.1 n/a n/a 0.03 n/a 0.0 n/a 0.8 0.8
Copper (mg) 0.176 0.04 0.005 0.008 n/a 0.034 n/a n/a 0.005 n/a 0.0 n/a 0.267 0.267
Manganese (mg) 0.24 0.129 0.005 0.044 n/a 0.062 n/a n/a 0.027 n/a n/a n/a 0.506 0.506
Selenium (mcg) 0.5 0.5 0.0 0.4 n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a 1.5 1.5
Vitamin A, IU (IU) 3.195 1.98 0.0 0.235 n/a 469.979 n/a n/a 561.735 n/a 0.0 n/a 1037.124 1037.124
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a 23.696 n/a n/a 28.094 n/a 0.0 n/a 51.79 51.79
Beta Carotene (mcg) 1.598 0.99 0.0 0.131 n/a 253.326 n/a n/a 294.84 n/a 0.0 n/a 550.884 550.884
Vitamin E (mg) 0.02 0.02 0.01 0.0 n/a 0.3 n/a n/a 0.4 n/a 3.13 n/a 3.88 3.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 1451.687 n/a n/a 0.0 n/a 0.0 n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 12.78 3.96 0.0 0.418 n/a 69.397 n/a n/a 177.62 n/a 0.0 n/a 264.174 264.174
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.07 n/a n/a n/a n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 31.5 7.3 0.1 0.8 n/a 7.2 n/a n/a 1.0 n/a 0.0 n/a 47.9 47.9
Thiamin (mg) 0.128 0.05 0.001 0.005 n/a 0.023 n/a n/a 0.004 n/a 0.0 n/a 0.21 0.21
Riboflavin (mg) 0.048 0.03 0.001 0.003 n/a 0.011 n/a n/a 0.012 n/a 0.0 n/a 0.105 0.105
Niacin (mg) 1.677 0.119 0.015 0.018 n/a 0.333 n/a n/a 0.117 n/a 0.0 n/a 2.28 2.28
Pantothenic acid (mg) 0.479 0.119 0.004 0.016 n/a 0.051 n/a n/a n/a n/a 0.0 n/a 0.669 0.669
Vitamin B-6 (mg) 0.479 0.119 0.003 0.032 n/a 0.045 n/a n/a 0.033 n/a 0.0 n/a 0.712 0.712
Folate (mcg) 25.56 18.81 0.225 0.078 n/a 8.463 n/a n/a 1.431 n/a 0.0 n/a 54.567 54.567
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) 19.3 6.0 0.6 0.6 n/a 3.8 n/a n/a 0.7 n/a n/a n/a 31.0 31.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.048 0.01 0.0 0.002 n/a 0.006 n/a n/a n/a n/a 0.0 n/a 0.065 0.065
Threonine (g) 0.128 0.02 0.001 0.004 n/a 0.017 n/a n/a n/a n/a 0.0 n/a 0.17 0.17
Isoleucine (g) 0.128 0.01 0.001 0.006 n/a 0.011 n/a n/a n/a n/a 0.0 n/a 0.156 0.156
Leucine (g) 0.192 0.03 0.001 0.008 n/a 0.017 n/a n/a n/a n/a 0.0 n/a 0.248 0.248
Lysine (g) 0.208 0.04 0.001 0.007 n/a 0.017 n/a n/a n/a n/a 0.0 n/a 0.272 0.272
Methionine (g) 0.048 0.0 0.0 0.002 n/a 0.006 n/a n/a n/a n/a 0.0 n/a 0.056 0.056
Cystine (g) 0.048 0.0 0.0 0.002 n/a 0.006 n/a n/a n/a n/a 0.0 n/a 0.056 0.056
Phenylalanine (g) 0.144 0.03 0.001 0.005 n/a 0.039 n/a n/a n/a n/a 0.0 n/a 0.219 0.219
Tyrosine (g) 0.128 0.01 0.0 0.002 n/a 0.006 n/a n/a n/a n/a 0.0 n/a 0.146 0.146
Valine (g) 0.192 0.02 0.001 0.008 n/a 0.011 n/a n/a n/a n/a 0.0 n/a 0.232 0.232
Arginine (g) 0.16 0.099 0.001 0.016 n/a 0.011 n/a n/a n/a n/a 0.0 n/a 0.287 0.287
Histidine (g) 0.08 0.01 0.001 0.003 n/a 0.006 n/a n/a n/a n/a 0.0 n/a 0.099 0.099
Alanine (g) 0.096 0.02 0.001 0.003 n/a 0.017 n/a n/a n/a n/a 0.0 n/a 0.137 0.137
Aspartic acid (g) 0.815 0.089 0.004 0.013 n/a 0.079 n/a n/a n/a n/a 0.0 n/a 1.0 1.0
Glutamic acid (g) 0.559 0.257 0.003 0.021 n/a 0.243 n/a n/a n/a n/a 0.0 n/a 1.084 1.084
Glycine (g) 0.096 0.03 0.001 0.005 n/a 0.011 n/a n/a n/a n/a 0.0 n/a 0.143 0.143
Proline (g) 0.112 0.01 0.001 0.003 n/a 0.011 n/a n/a n/a n/a 0.0 n/a 0.136 0.136
Serine (g) 0.144 0.02 0.001 0.005 n/a 0.017 n/a n/a n/a n/a 0.0 n/a 0.186 0.186
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.877 n/a 0.877 0.877
Saturated Fat (g) 0.048 0.04 0.004 0.002 n/a 0.017 n/a n/a 0.044 n/a 2.526 n/a 2.681 2.681
Phytosterols (mg) 7.988 14.85 0.307 n/a n/a 3.949 n/a n/a 1.121 n/a 85.0 n/a 113.214 113.214
Monounsaturated Fat (g) 0.0 0.01 0.003 0.0 n/a 0.017 n/a n/a 0.037 n/a 7.728 n/a 7.795 7.795
Polyunsaturated (g) 0.064 0.02 0.003 0.007 n/a 0.045 n/a n/a 0.113 n/a 22.148 n/a 22.399 22.399