Receta Aloo Curry - Detailed Nutritional Facts

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1 x salt

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Amount Per Serving 4 servings in recipe	coconut oil 13.63g	curry 3.15g	mango 35.71g	garlics 1.31g	potatoes 170.1g	water 59.25g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.4	0.18	0.08	3.44	0.0	n/a	4.1	16.4
Total Fat (g)	13.63	0.44	0.1	0.01	0.15	0.0	n/a	14.32	57.28
Carbohydrates (g)	0.0	1.83	6.07	0.43	29.72	0.0	n/a	38.05	152.2
Ash (g)	0.0	0.18	0.18	0.02	1.84	0.06	n/a	2.27	9.08
Calories (kcal)	117.448	10.238	23.21	1.944	130.974	0.0	n/a	283.813	1135.252
Starch (g)	n/a	n/a	n/a	n/a	26.26	n/a	n/a	26.26	105.04
Sucrose (g)	n/a	0.02	n/a	n/a	0.29	n/a	n/a	0.31	1.24
Glucose (dextrose) (g)	n/a	0.04	n/a	n/a	0.56	n/a	n/a	0.6	2.4
Fructose (g)	n/a	0.02	n/a	n/a	0.46	n/a	n/a	0.48	1.92
Lactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	0.0	0.3	29.18	0.76	134.95	59.19	n/a	224.39	897.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.09	5.28	0.01	1.33	0.0	n/a	6.71	26.84
Galactose (g)	n/a	0.01	n/a	n/a	0.0	n/a	n/a	0.01	0.04
Dietary Fiber (g)	0.0	1.0	0.6	0.0	3.7	0.0	n/a	5.5	22.0
Calcium (mg)	0.0	15.057	3.571	2.362	20.412	1.778	n/a	43.179	172.716
Iron (mg)	0.01	0.93	0.05	0.02	1.33	0.0	n/a	2.33	9.32
Magnesium (mg)	0.0	8.001	3.214	0.326	39.122	0.593	n/a	51.256	205.024
Phosphorus (mg)	0.0	10.994	3.928	1.997	96.955	0.0	n/a	113.873	455.492
Potassium (mg)	0.0	48.605	55.704	5.233	716.105	0.0	n/a	825.646	3302.584
Sodium (mg)	0.0	1.638	0.714	0.222	10.206	2.37	n/a	15.15	60.6
Zinc (mg)	0.0	0.13	0.01	0.02	0.49	0.01	n/a	0.66	2.64
Copper (mg)	0.0	0.026	0.039	0.004	0.187	0.006	n/a	0.262	1.048
Manganese (mg)	0.0	0.135	0.011	0.022	0.255	0.0	n/a	0.423	1.692
Selenium (mcg)	0.0	0.5	0.2	0.2	0.5	0.0	n/a	1.4	5.6
Vitamin A, IU (IU)	0.0	31.059	273.162	0.117	3.402	0.0	n/a	307.741	1230.964
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	1.544	13.569	0.0	0.0	0.0	n/a	15.112	60.448
Beta Carotene (mcg)	0.0	18.648	158.898	0.065	1.701	0.0	n/a	179.313	717.252
Vitamin E (mg)	0.01	0.69	0.4	0.0	0.02	0.0	n/a	1.12	4.48
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.209	13.608	0.0	n/a	13.817	55.268
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.03	0.03	n/a	n/a	0.0	n/a	n/a	0.06	0.24
Tocopherol, delta (mg)	0.0	0.01	n/a	n/a	0.0	n/a	n/a	0.01	0.04
Vitamin C (mg)	0.0	0.4	9.9	0.4	33.5	0.0	n/a	44.2	176.8
Thiamin (mg)	0.0	0.008	0.021	0.003	0.136	0.0	n/a	0.168	0.672
Riboflavin (mg)	0.0	0.009	0.021	0.001	0.051	0.0	n/a	0.083	0.332
Niacin (mg)	0.0	0.109	0.207	0.009	1.786	0.0	n/a	2.112	8.448
Pantothenic acid (mg)	0.0	n/a	0.057	0.008	0.51	0.0	n/a	0.575	2.3
Vitamin B-6 (mg)	0.0	0.036	0.046	0.016	0.51	0.0	n/a	0.609	2.436
Folate (mcg)	0.0	4.851	4.999	0.039	27.215	0.0	n/a	37.105	148.42
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	0.0	2.0	2.7	0.3	20.6	0.0	n/a	25.7	102.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.0	n/a	0.004	0.001	0.051	n/a	n/a	0.056	0.224
Threonine (g)	0.0	n/a	0.007	0.002	0.136	n/a	n/a	0.145	0.58
Isoleucine (g)	0.0	n/a	0.007	0.003	0.136	n/a	n/a	0.146	0.584
Leucine (g)	0.0	n/a	0.011	0.004	0.204	n/a	n/a	0.219	0.876
Lysine (g)	0.0	n/a	0.014	0.004	0.221	n/a	n/a	0.239	0.956
Methionine (g)	0.0	n/a	0.004	0.001	0.051	n/a	n/a	0.056	0.224
Cystine (g)	0.0	n/a	n/a	0.001	0.051	n/a	n/a	0.052	0.208
Phenylalanine (g)	0.0	n/a	0.007	0.002	0.153	n/a	n/a	0.163	0.652
Tyrosine (g)	0.0	n/a	0.004	0.001	0.136	n/a	n/a	0.141	0.564
Valine (g)	0.0	n/a	0.011	0.004	0.204	n/a	n/a	0.219	0.876
Arginine (g)	0.0	n/a	0.007	0.008	0.17	n/a	n/a	0.185	0.74
Histidine (g)	0.0	n/a	0.004	0.001	0.085	n/a	n/a	0.09	0.36
Alanine (g)	0.0	n/a	0.018	0.002	0.102	n/a	n/a	0.122	0.488
Aspartic acid (g)	0.0	n/a	0.014	0.006	0.867	n/a	n/a	0.888	3.552
Glutamic acid (g)	0.0	n/a	0.021	0.011	0.595	n/a	n/a	0.627	2.508
Glycine (g)	0.0	n/a	0.007	0.003	0.102	n/a	n/a	0.112	0.448
Proline (g)	0.0	n/a	0.007	0.001	0.119	n/a	n/a	0.128	0.512
Serine (g)	0.0	n/a	0.007	0.002	0.153	n/a	n/a	0.163	0.652
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	11.786	0.071	0.025	0.001	0.051	0.0	n/a	11.933	47.732
Phytosterols (mg)	11.718	2.268	n/a	n/a	8.505	n/a	n/a	22.49	89.96
Monounsaturated Fat (g)	0.79	0.175	0.036	0.0	0.0	0.0	n/a	1.001	4.004
Polyunsaturated (g)	0.245	0.081	0.018	0.003	0.068	0.0	n/a	0.415	1.66