Receta Aloo Dum - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients
6 tbsp - sunflower oil + to grease the baking tray
4 bay leaves
6 pieces - whole red chillies
To garnish: rock salt, lemon juice according to taste and loads of finely chopped coriander leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
375.0g 		cumin
0.53g 		coriander
10.0g 		tamarind
29.57g 		salt
12.0g 		garlic
52.2g 		ginger
2.05g 		cumin
6.0g 		Total Per Serving Total for Recipe
Protein (g) 7.58 0.09 1.24 0.83 0.0 3.32 0.04 1.07 14.16 14.16
Total Fat (g) 0.34 0.12 1.78 0.18 0.0 0.26 0.02 1.34 4.02 4.02
Carbohydrates (g) 65.51 0.23 5.5 18.48 0.0 17.26 0.36 2.65 110.0 110.0
Ash (g) 4.05 0.04 0.6 n/a 11.98 0.78 0.02 0.46 17.92 17.92
Calories (kcal) 288.75 1.988 29.8 70.672 0.0 77.778 1.637 22.5 493.125 493.125
Starch (g) 57.9 n/a n/a n/a n/a n/a n/a n/a 57.9 57.9
Sucrose (g) 0.64 n/a n/a n/a n/a n/a n/a n/a 0.64 0.64
Glucose (dextrose) (g) 1.24 n/a n/a n/a n/a n/a n/a n/a 1.24 1.24
Fructose (g) 1.01 n/a n/a n/a n/a n/a n/a n/a 1.01 1.01
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 297.53 0.04 0.89 9.28 0.02 30.58 1.61 0.48 340.44 340.44
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.93 0.01 n/a 16.97 0.0 0.52 0.03 0.14 20.6 20.6
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 8.3 0.1 4.2 1.5 0.0 1.1 0.0 0.6 15.8 15.8
Calcium (mg) 45.0 4.934 70.9 21.882 2.88 94.482 0.327 55.86 296.265 296.265
Iron (mg) 2.93 0.35 1.63 0.83 0.04 0.89 0.01 3.98 10.66 10.66
Magnesium (mg) 86.25 1.94 33.0 27.204 0.12 13.05 0.88 21.96 184.404 184.404
Phosphorus (mg) 213.75 2.645 40.9 33.414 0.0 79.866 0.696 29.94 401.21 401.21
Potassium (mg) 1578.75 9.476 126.7 185.7 0.96 209.322 8.491 107.28 2226.679 2226.679
Sodium (mg) 22.5 0.89 3.5 8.28 4650.96 8.874 0.266 10.08 4705.35 4705.35
Zinc (mg) 1.09 0.03 0.47 0.03 0.01 0.61 0.01 0.29 2.52 2.52
Copper (mg) 0.413 0.005 0.098 0.027 0.004 0.157 0.005 0.052 0.759 0.759
Manganese (mg) 0.563 0.018 0.19 n/a 0.012 0.872 0.005 0.2 1.858 1.858
Selenium (mcg) 1.1 0.0 2.6 0.4 0.0 7.4 0.0 0.3 11.9 11.9
Vitamin A, IU (IU) 7.5 6.731 0.0 n/a 0.0 4.698 0.0 76.2 95.129 95.129
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.339 0.0 0.591 0.0 0.0 0.0 3.84 4.771 4.771
Beta Carotene (mcg) 3.75 4.039 n/a 5.323 0.0 2.61 0.0 45.72 61.441 61.441
Vitamin E (mg) 0.04 0.02 n/a 0.03 0.0 0.04 0.01 0.2 0.33 0.33
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 30.0 2.374 n/a 0.0 0.0 8.352 0.0 26.88 67.606 67.606
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 73.9 0.0 2.1 1.0 0.0 16.3 0.1 0.5 93.9 93.9
Thiamin (mg) 0.3 0.003 0.024 0.127 0.0 0.104 0.001 0.038 0.597 0.597
Riboflavin (mg) 0.113 0.002 0.029 0.044 0.0 0.057 0.001 0.02 0.265 0.265
Niacin (mg) 3.938 0.024 0.213 0.574 0.0 0.365 0.015 0.275 5.404 5.404
Pantothenic acid (mg) 1.125 n/a n/a n/a 0.0 0.313 0.004 n/a 1.442 1.442
Vitamin B-6 (mg) 1.125 0.002 n/a 0.021 0.0 0.647 0.003 0.026 1.825 1.825
Folate (mcg) 60.0 0.053 0.0 4.14 0.0 1.566 0.225 0.6 66.584 66.584
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 45.4 0.1 n/a 2.5 0.0 12.1 0.6 1.5 62.2 62.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.113 n/a n/a n/a 0.0 0.037 0.0 n/a 0.149 0.149
Threonine (g) 0.3 n/a n/a n/a 0.0 0.084 0.001 n/a 0.384 0.384
Isoleucine (g) 0.3 n/a n/a n/a 0.0 0.115 0.001 n/a 0.416 0.416
Leucine (g) 0.45 n/a n/a n/a 0.0 0.162 0.001 n/a 0.613 0.613
Lysine (g) 0.488 n/a n/a n/a 0.0 0.141 0.001 n/a 0.63 0.63
Methionine (g) 0.113 n/a n/a n/a 0.0 0.042 0.0 n/a 0.154 0.154
Cystine (g) 0.113 n/a n/a n/a 0.0 0.037 0.0 n/a 0.149 0.149
Phenylalanine (g) 0.338 n/a n/a n/a 0.0 0.094 0.001 n/a 0.432 0.432
Tyrosine (g) 0.3 n/a n/a n/a 0.0 0.042 0.0 n/a 0.342 0.342
Valine (g) 0.45 n/a n/a n/a 0.0 0.151 0.001 n/a 0.603 0.603
Arginine (g) 0.375 n/a n/a n/a 0.0 0.329 0.001 n/a 0.705 0.705
Histidine (g) 0.188 n/a n/a n/a 0.0 0.057 0.001 n/a 0.246 0.246
Alanine (g) 0.225 n/a n/a n/a 0.0 0.068 0.001 n/a 0.293 0.293
Aspartic acid (g) 1.913 n/a n/a n/a 0.0 0.256 0.004 n/a 2.173 2.173
Glutamic acid (g) 1.313 n/a n/a n/a 0.0 0.423 0.003 n/a 1.739 1.739
Glycine (g) 0.225 n/a n/a n/a 0.0 0.104 0.001 n/a 0.33 0.33
Proline (g) 0.263 n/a n/a n/a 0.0 0.052 0.001 n/a 0.316 0.316
Serine (g) 0.338 n/a n/a n/a 0.0 0.099 0.001 n/a 0.438 0.438
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.113 0.008 0.099 0.08 0.0 0.047 0.004 0.092 0.443 0.443
Phytosterols (mg) 18.75 0.36 4.6 n/a 0.0 n/a 0.307 4.08 28.097 28.097
Monounsaturated Fat (g) 0.0 0.074 1.358 0.053 0.0 0.005 0.003 0.842 2.336 2.336
Polyunsaturated (g) 0.15 0.017 0.175 0.018 0.0 0.131 0.003 0.197 0.69 0.69