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Receta Aloo Dum - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. vanaspati
2 whl red chiles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
375.0g 		mustard oil
4.5g 		chiles
0.0g 		cumin
0.53g 		onions
126.0g 		chile
2.9g 		turmeric
6.8g 		garam masala
1.8g 		sugar salt
2.46g 		ginger
2.05g 		tomato
111.93g 		water
450.4g 		Total Per Serving Total for Recipe
Protein (g) 7.58 0.0 n/a 0.09 1.39 0.02 0.53 0.22 0.28 0.04 0.98 0.0 11.13 11.13
Total Fat (g) 0.34 4.5 n/a 0.12 0.13 0.01 0.67 0.31 0.05 0.02 0.22 0.0 6.37 6.37
Carbohydrates (g) 65.51 0.0 n/a 0.23 11.77 0.13 4.42 1.02 1.94 0.36 4.39 0.0 89.77 89.77
Ash (g) 4.05 0.0 n/a 0.04 0.44 0.04 0.41 0.11 0.04 0.02 0.56 0.45 6.15 6.15
Calories (kcal) 288.75 39.78 n/a 1.988 50.4 0.609 24.072 5.724 8.29 1.637 20.147 0.0 441.397 441.397
Starch (g) 57.9 n/a n/a n/a 0.0 n/a n/a n/a 1.6 n/a 0.0 n/a 59.5 59.5
Sucrose (g) 0.64 n/a n/a n/a 1.25 n/a 0.16 n/a 0.01 n/a 0.0 n/a 2.06 2.06
Glucose (dextrose) (g) 1.24 n/a n/a n/a 2.48 n/a 0.03 n/a 0.0 n/a 1.4 n/a 5.14 5.14
Fructose (g) 1.01 n/a n/a n/a 1.63 n/a 0.03 n/a 0.0 n/a 1.53 n/a 4.2 4.2
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 297.53 0.0 n/a 0.04 112.28 2.7 0.77 0.14 0.15 1.61 105.77 449.95 970.96 970.96
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.93 n/a n/a 0.01 5.34 n/a 0.22 0.19 0.02 0.03 2.94 0.0 11.69 11.69
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 8.3 0.0 n/a 0.1 2.1 0.0 1.4 0.5 0.3 0.0 1.3 0.0 14.1 14.1
Calcium (mg) 45.0 0.0 n/a 4.934 28.98 1.044 12.444 2.664 1.23 0.327 11.193 13.512 121.329 121.329
Iron (mg) 2.93 0.0 n/a 0.35 0.26 0.04 2.82 0.14 0.07 0.01 0.3 0.0 6.92 6.92
Magnesium (mg) 86.25 0.0 n/a 1.94 12.6 0.116 13.124 2.736 3.272 0.88 12.312 4.504 137.734 137.734
Phosphorus (mg) 213.75 0.0 n/a 2.645 36.54 0.319 18.224 5.274 9.102 0.696 26.863 0.0 313.413 313.413
Potassium (mg) 1578.75 0.0 n/a 9.476 183.96 3.277 171.7 36.252 9.25 8.491 265.274 0.0 2266.43 2266.43
Sodium (mg) 22.5 0.0 n/a 0.89 5.04 11.513 2.584 0.54 0.148 0.266 5.597 18.016 67.093 67.093
Zinc (mg) 1.09 0.0 n/a 0.03 0.21 0.0 0.3 0.04 0.07 0.01 0.19 0.05 1.99 1.99
Copper (mg) 0.413 0.0 n/a 0.005 0.05 n/a 0.041 0.007 0.009 0.005 0.067 0.045 0.641 0.641
Manganese (mg) 0.563 0.0 n/a 0.018 0.164 n/a 0.532 0.036 0.062 0.005 0.123 0.0 1.502 1.502
Selenium (mcg) 1.1 0.0 n/a 0.0 0.6 0.0 0.3 0.2 0.1 0.0 0.0 0.0 2.3 2.3
Vitamin A, IU (IU) 7.5 0.0 n/a 6.731 2.52 3.654 0.0 748.98 0.0 0.0 932.377 0.0 1701.762 1701.762
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.339 0.0 0.174 0.0 37.458 0.0 0.0 47.011 0.0 84.982 84.982
Beta Carotene (mcg) 3.75 n/a n/a 4.039 1.26 n/a 0.0 393.12 0.0 0.0 502.566 0.0 904.734 904.734
Vitamin E (mg) 0.04 n/a n/a 0.02 0.03 n/a 0.21 0.54 0.0 0.01 0.6 0.0 1.44 1.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2879.959 0.0 2879.959 2879.959
Lutein + zeaxanthin (mcg) 30.0 n/a n/a 2.374 5.04 n/a 0.0 236.826 0.0 0.0 137.674 0.0 411.914 411.914
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 n/a 0.02 0.02
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a 0.03 n/a n/a n/a 0.13 n/a 0.17 0.17
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 73.9 0.0 n/a 0.0 9.3 1.0 1.8 1.4 0.2 0.1 14.2 0.0 101.9 101.9
Thiamin (mg) 0.3 0.0 n/a 0.003 0.063 0.0 0.01 0.006 0.006 0.001 0.045 0.0 0.435 0.435
Riboflavin (mg) 0.113 0.0 n/a 0.002 0.038 0.001 0.016 0.017 0.003 0.001 0.022 0.0 0.211 0.211
Niacin (mg) 3.938 0.0 n/a 0.024 0.151 0.018 0.35 0.157 0.129 0.015 0.66 0.0 5.442 5.442
Pantothenic acid (mg) 1.125 0.0 n/a n/a 0.151 0.002 n/a n/a 0.008 0.004 0.101 0.0 1.391 1.391
Vitamin B-6 (mg) 1.125 0.0 n/a 0.002 0.151 0.003 0.122 0.044 0.029 0.003 0.09 0.0 1.57 1.57
Folate (mcg) 60.0 0.0 n/a 0.053 23.94 1.566 2.652 1.908 1.058 0.225 16.79 0.0 108.191 108.191
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 45.4 n/a n/a 0.1 7.7 n/a 3.3 0.9 0.6 0.6 7.5 0.0 66.1 66.1
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.113 n/a n/a n/a 0.013 0.0 n/a n/a 0.003 0.0 0.011 n/a 0.14 0.14
Threonine (g) 0.3 n/a n/a n/a 0.025 0.001 n/a n/a 0.008 0.001 0.034 n/a 0.368 0.368
Isoleucine (g) 0.3 n/a n/a n/a 0.013 0.001 n/a n/a 0.008 0.001 0.022 n/a 0.345 0.345
Leucine (g) 0.45 n/a n/a n/a 0.038 0.001 n/a n/a 0.017 0.001 0.034 n/a 0.541 0.541
Lysine (g) 0.488 n/a n/a n/a 0.05 0.001 n/a n/a 0.008 0.001 0.034 n/a 0.581 0.581
Methionine (g) 0.113 n/a n/a n/a 0.0 0.0 n/a n/a 0.004 0.0 0.011 n/a 0.128 0.128
Cystine (g) 0.113 n/a n/a n/a 0.0 0.0 n/a n/a 0.006 0.0 0.011 n/a 0.13 0.13
Phenylalanine (g) 0.338 n/a n/a n/a 0.038 0.001 n/a n/a 0.011 0.001 0.078 n/a 0.467 0.467
Tyrosine (g) 0.3 n/a n/a n/a 0.013 0.001 n/a n/a 0.003 0.0 0.011 n/a 0.328 0.328
Valine (g) 0.45 n/a n/a n/a 0.025 0.001 n/a n/a 0.011 0.001 0.022 n/a 0.511 0.511
Arginine (g) 0.375 n/a n/a n/a 0.126 0.001 n/a n/a 0.011 0.001 0.022 n/a 0.536 0.536
Histidine (g) 0.188 n/a n/a n/a 0.013 0.0 n/a n/a 0.006 0.001 0.011 n/a 0.218 0.218
Alanine (g) 0.225 n/a n/a n/a 0.025 0.001 n/a n/a 0.01 0.001 0.034 n/a 0.295 0.295
Aspartic acid (g) 1.913 n/a n/a n/a 0.113 0.003 n/a n/a 0.013 0.004 0.157 n/a 2.203 2.203
Glutamic acid (g) 1.313 n/a n/a n/a 0.328 0.003 n/a n/a 0.074 0.003 0.481 n/a 2.201 2.201
Glycine (g) 0.225 n/a n/a n/a 0.038 0.001 n/a n/a 0.011 0.001 0.022 n/a 0.297 0.297
Proline (g) 0.263 n/a n/a n/a 0.013 0.001 n/a n/a 0.024 0.001 0.022 n/a 0.323 0.323
Serine (g) 0.338 n/a n/a n/a 0.025 0.001 n/a n/a 0.012 0.001 0.034 n/a 0.41 0.41
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.113 0.521 n/a 0.008 0.05 0.001 0.212 0.059 0.011 0.004 0.034 0.0 1.013 1.013
Phytosterols (mg) 18.75 n/a n/a 0.36 18.9 n/a 5.576 1.494 n/a 0.307 7.835 n/a 53.222 53.222
Monounsaturated Fat (g) 0.0 2.664 n/a 0.074 0.013 0.001 0.113 0.05 0.009 0.003 0.034 0.0 2.959 2.959
Polyunsaturated (g) 0.15 0.955 n/a 0.017 0.025 0.004 0.148 0.151 0.031 0.003 0.09 0.0 1.575 1.575