Receta Aloo Gobi - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 bay leaves
1/4 cup water + more if necessary
4 side dish servings
Calories 149.3
Total Fat 0.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Potassium 1,035.1 mg
Total Carbohydrate 33.2 g
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cauliflower
103.35g 		potatoes
532.5g 		onion
99.0g 		ginger
1.86g 		coriander
1.8g 		turmeric
1.1g 		cayenne pepper
0.23g 		cumin
1.05g 		salt
6.0g 		cilantro
0.57g 		saturated fat
0.1g 		cholesterol
0.0g 		sodium
0.05g 		protein
5.9g 		Total Per Serving Total for Recipe
Protein (g) 2.05 10.06 1.09 0.03 0.22 0.09 0.03 0.19 0.0 0.01 0.0 n/a 0.0 1.83 15.6 15.6
Total Fat (g) 0.1 0.75 0.1 0.01 0.32 0.11 0.04 0.23 0.0 0.0 0.1 n/a 0.0 0.53 2.3 2.3
Carbohydrates (g) 5.48 84.67 9.25 0.33 0.99 0.71 0.13 0.46 0.0 0.02 0.0 n/a 0.01 2.89 104.95 104.95
Ash (g) 0.73 5.86 0.35 0.01 0.11 0.07 0.01 0.08 5.99 0.01 0.0 n/a 0.0 n/a 13.22 13.22
Calories (kcal) 25.838 372.75 39.6 1.488 5.364 3.894 0.731 3.938 0.0 0.131 0.884 n/a 0.049 23.659 478.325 478.325
Starch (g) n/a 71.09 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 71.09 71.09
Sucrose (g) n/a 1.54 0.98 n/a n/a 0.03 n/a n/a n/a n/a n/a n/a 0.0 n/a 2.55 2.55
Glucose (dextrose) (g) n/a 2.13 1.95 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a 4.09 4.09
Fructose (g) n/a 1.65 1.28 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 2.94 2.94
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 94.99 431.11 88.22 1.47 0.16 0.12 0.02 0.08 0.01 0.53 0.0 n/a 0.03 0.3 617.04 617.04
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 2.48 5.33 4.2 0.03 n/a 0.04 0.02 0.02 0.0 0.0 0.0 n/a 0.01 0.0 12.13 12.13
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.6 9.1 1.7 0.0 0.8 0.2 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.3 14.8 14.8
Calcium (mg) 22.737 53.25 22.77 0.298 12.762 2.013 0.34 9.776 1.44 0.382 0.0 n/a 0.009 51.92 177.696 177.696
Iron (mg) 0.45 3.89 0.21 0.01 0.29 0.46 0.02 0.7 0.02 0.01 0.0 n/a 0.0 0.41 6.47 6.47
Magnesium (mg) 15.503 117.15 9.9 0.8 5.94 2.123 0.35 3.843 0.06 0.148 0.0 n/a 0.01 6.49 162.315 162.315
Phosphorus (mg) 45.474 324.825 28.71 0.632 7.362 2.948 0.674 5.24 0.0 0.273 0.0 n/a 0.017 46.61 462.765 462.765
Potassium (mg) 313.151 2422.875 144.54 7.719 22.806 27.775 4.632 18.774 0.48 2.967 0.0 n/a 0.191 23.6 2989.51 2989.51
Sodium (mg) 31.005 31.95 3.96 0.242 0.63 0.418 0.069 1.764 2325.48 0.262 0.0 n/a 0.01 90.86 2486.65 2486.65
Zinc (mg) 0.29 1.76 0.17 0.01 0.08 0.05 0.01 0.05 0.01 0.0 0.0 n/a 0.0 0.24 2.66 2.66
Copper (mg) 0.041 0.692 0.04 0.004 0.018 0.007 0.001 0.009 0.002 0.001 0.0 n/a 0.0 0.094 0.909 0.909
Manganese (mg) 0.165 0.746 0.129 0.004 0.034 0.086 0.005 0.035 0.006 0.002 n/a n/a 0.0 n/a 1.212 1.212
Selenium (mcg) 0.6 2.7 0.5 0.0 0.5 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 4.4 4.4
Vitamin A, IU (IU) 13.436 37.275 1.98 0.0 0.0 0.0 95.703 13.335 0.0 38.43 0.0 n/a 0.467 n/a 200.625 200.625
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 39.117 39.117 39.117
Vitamin A, RAE (mcg_RAE) 1.034 0.0 0.0 0.0 0.0 0.0 4.786 0.672 0.0 1.919 0.0 n/a 0.024 39.117 47.552 47.552
Beta Carotene (mcg) 8.268 21.3 0.99 0.0 n/a 0.0 50.232 8.001 0.0 22.381 0.0 n/a 0.28 0.0 111.452 111.452
Vitamin E (mg) 0.08 0.05 0.02 0.0 n/a 0.03 0.07 0.03 0.0 0.01 0.01 n/a 0.0 0.05 0.37 0.37
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8.355 0.0 8.355 8.355
Lutein + zeaxanthin (mcg) 34.106 111.825 3.96 0.0 n/a 0.0 30.261 4.704 0.0 4.926 0.0 n/a 0.0 0.0 189.782 189.782
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.21 0.0 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.21 0.21
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 48.0 45.8 7.3 0.1 0.4 0.3 0.2 0.1 0.0 0.2 0.0 n/a 0.0 2.4 104.6 104.6
Thiamin (mg) 0.062 0.426 0.05 0.001 0.004 0.002 0.001 0.007 0.0 0.0 0.0 n/a 0.0 0.053 0.605 0.605
Riboflavin (mg) 0.062 0.16 0.03 0.001 0.005 0.003 0.002 0.003 0.0 0.001 0.0 n/a 0.0 0.008 0.274 0.274
Niacin (mg) 0.548 6.124 0.119 0.014 0.038 0.057 0.02 0.048 0.0 0.006 0.0 n/a 0.001 0.413 7.387 7.387
Pantothenic acid (mg) 0.672 1.491 0.119 0.004 n/a n/a n/a n/a 0.0 0.003 0.0 n/a 0.0 n/a 2.289 2.289
Vitamin B-6 (mg) 0.227 0.905 0.119 0.003 n/a 0.02 0.006 0.005 0.0 0.001 0.0 n/a 0.0 0.001 1.287 1.287
Folate (mcg) 58.91 95.85 18.81 0.205 0.0 0.429 0.244 0.105 0.0 0.353 0.0 n/a 0.005 10.384 185.294 185.294
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 46.7 87.3 6.0 0.5 n/a 0.5 0.1 0.3 0.0 0.1 n/a n/a 0.0 7.7 149.3 149.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.031 0.107 0.01 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.148 0.148
Threonine (g) 0.072 0.32 0.02 0.001 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.412 0.412
Isoleucine (g) 0.083 0.32 0.01 0.001 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.413 0.413
Leucine (g) 0.124 0.479 0.03 0.001 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.634 0.634
Lysine (g) 0.114 0.479 0.04 0.001 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.634 0.634
Methionine (g) 0.031 0.16 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.191 0.191
Cystine (g) 0.021 0.107 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.127 0.127
Phenylalanine (g) 0.072 0.852 0.03 0.001 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.955 0.955
Tyrosine (g) 0.041 0.16 0.01 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.211 0.211
Valine (g) 0.103 0.479 0.02 0.001 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.604 0.604
Arginine (g) 0.103 0.479 0.099 0.001 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.682 0.682
Histidine (g) 0.041 0.16 0.01 0.001 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.212 0.212
Alanine (g) 0.103 0.32 0.02 0.001 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.443 0.443
Aspartic acid (g) 0.238 2.183 0.089 0.004 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 2.514 2.514
Glutamic acid (g) 0.269 1.438 0.257 0.003 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.001 n/a 1.967 1.967
Glycine (g) 0.062 0.266 0.03 0.001 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.359 0.359
Proline (g) 0.093 0.266 0.01 0.001 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.37 0.37
Serine (g) 0.103 0.373 0.02 0.001 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.497 0.497
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.003 n/a n/a n/a 0.003 0.003
Saturated Fat (g) 0.021 0.16 0.04 0.004 0.018 0.034 0.007 0.016 0.0 0.0 0.007 n/a 0.0 0.089 0.396 0.396
Phytosterols (mg) 18.603 n/a 14.85 0.279 0.828 0.902 0.191 0.714 0.0 0.028 0.25 n/a 0.004 n/a 36.649 36.649
Monounsaturated Fat (g) 0.01 0.0 0.01 0.003 0.244 0.018 0.006 0.147 0.0 0.002 0.023 n/a 0.0 0.122 0.585 0.585
Polyunsaturated (g) 0.052 0.32 0.02 0.003 0.032 0.024 0.019 0.034 0.0 0.0 0.065 n/a 0.0 0.304 0.873 0.873