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Receta Aloo Gobi - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Green Peas – 1/4 cup (optional)
Ginger Garlic Paste – 1 tblsp
Garam Masala Powder – 1 tblsp
Coriander Powder – 2 tsp
Red Chilli Powder – 2 tsp
Coriander Leaves – small handful, chopped
Asafoetida – 1 tsp
Cumin Seeds – 1 tblsp
Salt as per taste
Turmeric Powder – 2 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
159.75g 		cauliflower
5.07g 		onions
99.0g 		peas
0.0g 		chillies
32.85g 		garam masala
0.0g 		coriander
0.0g 		chili
0.0g 		coriander
0.0g 		oil
72.67g 		cumin
0.0g 		salt
0.0g 		turmeric
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.1 1.09 n/a 0.66 n/a n/a n/a n/a 0.0 n/a n/a n/a 5.07 5.07
Total Fat (g) 0.14 0.01 0.1 n/a 0.07 n/a n/a n/a n/a 72.67 n/a n/a n/a 72.98 72.98
Carbohydrates (g) 27.91 0.27 9.25 n/a 3.11 n/a n/a n/a n/a 0.0 n/a n/a n/a 40.53 40.53
Ash (g) 1.73 0.04 0.35 n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 2.3 2.3
Calories (kcal) 123.008 1.268 39.6 n/a 13.14 n/a n/a n/a n/a 642.403 n/a n/a n/a 819.418 819.418
Starch (g) 24.67 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 24.67 24.67
Sucrose (g) 0.27 n/a 0.98 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.25 1.25
Glucose (dextrose) (g) 0.53 n/a 1.95 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.48 2.48
Fructose (g) 0.43 n/a 1.28 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.71 1.71
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Water (g) 126.75 4.66 88.22 n/a 28.82 n/a n/a n/a n/a 0.0 n/a n/a n/a 248.45 248.45
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 1.25 0.12 4.2 n/a 1.68 n/a n/a n/a n/a 0.0 n/a n/a n/a 7.24 7.24
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.5 0.1 1.7 n/a 0.5 n/a n/a n/a n/a 0.0 n/a n/a n/a 5.8 5.8
Calcium (mg) 19.17 1.115 22.77 n/a 5.913 n/a n/a n/a n/a 0.0 n/a n/a n/a 48.968 48.968
Iron (mg) 1.25 0.02 0.21 n/a 0.39 n/a n/a n/a n/a 0.01 n/a n/a n/a 1.88 1.88
Magnesium (mg) 36.743 0.761 9.9 n/a 8.213 n/a n/a n/a n/a 0.0 n/a n/a n/a 55.616 55.616
Phosphorus (mg) 91.058 2.231 28.71 n/a 15.111 n/a n/a n/a n/a 0.0 n/a n/a n/a 137.109 137.109
Potassium (mg) 672.548 15.362 144.54 n/a 111.69 n/a n/a n/a n/a 0.0 n/a n/a n/a 944.14 944.14
Sodium (mg) 9.585 1.521 3.96 n/a 2.3 n/a n/a n/a n/a 0.0 n/a n/a n/a 17.366 17.366
Zinc (mg) 0.46 0.01 0.17 n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.74 0.74
Copper (mg) 0.176 0.002 0.04 n/a 0.056 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.273 0.273
Manganese (mg) 0.24 0.008 0.129 n/a 0.079 n/a n/a n/a n/a n/a n/a n/a n/a 0.455 0.455
Selenium (mcg) 0.5 0.0 0.5 n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 1.2 1.2
Vitamin A, IU (IU) 3.195 0.659 1.98 n/a 387.302 n/a n/a n/a n/a 0.0 n/a n/a n/a 393.136 393.136
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.051 0.0 n/a 19.382 n/a n/a n/a n/a 0.0 n/a n/a n/a 19.432 19.432
Beta Carotene (mcg) 1.598 0.406 0.99 n/a 220.424 n/a n/a n/a n/a 0.0 n/a n/a n/a 223.417 223.417
Vitamin E (mg) 0.02 0.0 0.02 n/a 0.23 n/a n/a n/a n/a 6.69 n/a n/a n/a 6.96 6.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 12.78 1.673 3.96 n/a 238.163 n/a n/a n/a n/a 0.0 n/a n/a n/a 256.576 256.576
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 31.5 2.4 7.3 n/a 79.7 n/a n/a n/a n/a 0.0 n/a n/a n/a 120.8 120.8
Thiamin (mg) 0.128 0.003 0.05 n/a 0.03 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.21 0.21
Riboflavin (mg) 0.048 0.003 0.03 n/a 0.03 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.11 0.11
Niacin (mg) 1.677 0.027 0.119 n/a 0.312 n/a n/a n/a n/a 0.0 n/a n/a n/a 2.135 2.135
Pantothenic acid (mg) 0.479 0.033 0.119 n/a 0.02 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.651 0.651
Vitamin B-6 (mg) 0.479 0.011 0.119 n/a 0.092 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.701 0.701
Folate (mcg) 25.56 2.89 18.81 n/a 7.556 n/a n/a n/a n/a 0.0 n/a n/a n/a 54.815 54.815
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 19.3 2.3 6.0 n/a 3.6 n/a n/a n/a n/a n/a n/a n/a n/a 31.3 31.3
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.048 0.002 0.01 n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.069 0.069
Threonine (g) 0.128 0.004 0.02 n/a 0.023 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.174 0.174
Isoleucine (g) 0.128 0.004 0.01 n/a 0.023 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.165 0.165
Leucine (g) 0.192 0.006 0.03 n/a 0.036 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.264 0.264
Lysine (g) 0.208 0.006 0.04 n/a 0.03 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.282 0.282
Methionine (g) 0.048 0.002 0.0 n/a 0.007 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.056 0.056
Cystine (g) 0.048 0.001 0.0 n/a 0.013 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.062 0.062
Phenylalanine (g) 0.144 0.004 0.03 n/a 0.02 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.197 0.197
Tyrosine (g) 0.128 0.002 0.01 n/a 0.013 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.153 0.153
Valine (g) 0.192 0.005 0.02 n/a 0.026 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.243 0.243
Arginine (g) 0.16 0.005 0.099 n/a 0.033 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.297 0.297
Histidine (g) 0.08 0.002 0.01 n/a 0.013 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.105 0.105
Alanine (g) 0.096 0.005 0.02 n/a 0.026 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.147 0.147
Aspartic acid (g) 0.815 0.012 0.089 n/a 0.095 n/a n/a n/a n/a 0.0 n/a n/a n/a 1.011 1.011
Glutamic acid (g) 0.559 0.013 0.257 n/a 0.085 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.915 0.915
Glycine (g) 0.096 0.003 0.03 n/a 0.023 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.152 0.152
Proline (g) 0.112 0.005 0.01 n/a 0.03 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.156 0.156
Serine (g) 0.144 0.005 0.02 n/a 0.026 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.195 0.195
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.875 n/a n/a n/a 1.875 1.875
Saturated Fat (g) 0.048 0.001 0.04 n/a 0.007 n/a n/a n/a n/a 5.399 n/a n/a n/a 5.494 5.494
Phytosterols (mg) 7.988 0.913 14.85 n/a n/a n/a n/a n/a n/a 181.675 n/a n/a n/a 205.425 205.425
Monounsaturated Fat (g) 0.0 0.001 0.01 n/a 0.003 n/a n/a n/a n/a 16.518 n/a n/a n/a 16.532 16.532
Polyunsaturated (g) 0.064 0.003 0.02 n/a 0.036 n/a n/a n/a n/a 47.337 n/a n/a n/a 47.46 47.46