Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Grnd cummin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
13.6g 		onions
49.5g 		potatoes
84.38g 		cauliflower
25.84g 		turmeric
0.28g 		chili
0.22g 		tomatoes
28.21g 		salt
1.5g 		sugar
0.26g 		peas
19.0g 		garam masala
0.23g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.54 1.7 0.51 0.02 0.03 0.25 0.0 0.0 1.03 0.03 4.11 16.44
Total Fat (g) 13.6 0.05 0.08 0.03 0.03 0.04 0.06 0.0 0.0 0.08 0.04 13.99 55.96
Carbohydrates (g) 0.0 4.62 14.74 1.37 0.18 0.12 1.11 0.0 0.26 2.75 0.13 25.27 101.08
Ash (g) 0.0 0.17 0.91 0.18 0.02 0.02 0.14 1.5 0.0 0.17 0.01 3.12 12.48
Calories (kcal) 120.224 19.8 64.969 6.459 0.974 0.683 5.078 0.0 1.016 15.39 0.716 235.308 941.232
Starch (g) n/a 0.0 13.03 n/a n/a n/a 0.0 n/a n/a n/a n/a 13.03 52.12
Sucrose (g) n/a 0.49 0.14 n/a 0.01 0.0 0.0 n/a n/a 0.95 n/a 1.59 6.36
Glucose (dextrose) (g) n/a 0.98 0.28 n/a 0.0 0.0 0.35 n/a n/a 0.02 n/a 1.63 6.52
Fructose (g) n/a 0.64 0.23 n/a 0.0 0.01 0.39 n/a n/a 0.07 n/a 1.34 5.36
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.03 n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 44.11 66.94 23.75 0.03 0.02 26.66 0.0 0.0 14.98 0.02 176.51 706.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.1 0.66 0.62 0.01 0.02 0.74 0.0 0.26 1.08 0.02 5.51 22.04
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 1.9 0.6 0.1 0.1 0.3 0.0 0.0 1.0 0.1 4.8 19.2
Calcium (mg) 0.0 11.385 10.125 5.684 0.503 0.605 2.821 0.36 0.003 4.75 0.333 36.569 146.276
Iron (mg) 0.0 0.1 0.66 0.11 0.11 0.03 0.08 0.0 0.0 0.28 0.02 1.4 5.6
Magnesium (mg) 0.0 4.95 19.406 3.876 0.531 0.37 3.103 0.015 0.0 6.27 0.342 38.862 155.448
Phosphorus (mg) 0.0 14.355 48.094 11.369 0.737 0.659 6.77 0.0 0.0 20.52 0.659 103.163 412.652
Potassium (mg) 0.0 72.27 355.219 78.288 6.944 4.167 66.858 0.12 0.005 46.36 4.532 634.762 2539.048
Sodium (mg) 0.0 1.98 5.063 7.751 0.105 2.197 1.411 581.37 0.0 0.95 0.068 600.893 2403.572
Zinc (mg) 0.0 0.08 0.24 0.07 0.01 0.01 0.05 0.0 0.0 0.24 0.01 0.71 2.84
Copper (mg) 0.0 0.02 0.093 0.01 0.002 0.001 0.017 0.0 0.0 0.034 0.001 0.178 0.712
Manganese (mg) n/a 0.064 0.127 0.041 0.022 0.005 0.031 0.002 0.0 0.078 0.005 0.373 1.492
Selenium (mcg) 0.0 0.2 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1.0 4.0
Vitamin A, IU (IU) 0.0 0.99 1.688 3.359 0.0 64.489 234.989 0.0 0.0 145.35 93.623 544.487 2177.948
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.258 0.0 3.226 11.848 0.0 0.0 7.22 4.682 27.234 108.936
Beta Carotene (mcg) 0.0 0.495 0.844 2.067 0.0 32.625 126.663 0.0 0.0 85.31 49.14 297.144 1188.576
Vitamin E (mg) 1.25 0.01 0.01 0.02 0.01 0.06 0.15 0.0 0.0 0.02 0.07 1.61 6.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.046 725.843 0.0 0.0 0.0 0.0 725.889 2903.556
Lutein + zeaxanthin (mcg) 0.0 1.98 6.75 8.526 0.0 0.674 34.698 0.0 0.0 470.63 29.603 552.862 2211.448
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.05 0.0 0.01 0.03 n/a n/a 0.18 n/a 0.27 1.08
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 3.7 16.6 12.0 0.1 0.1 3.6 0.0 0.0 7.6 0.2 43.8 175.2
Thiamin (mg) 0.0 0.025 0.068 0.016 0.0 0.001 0.011 0.0 0.0 0.051 0.001 0.172 0.688
Riboflavin (mg) 0.0 0.015 0.025 0.016 0.001 0.002 0.006 0.0 0.0 0.025 0.002 0.09 0.36
Niacin (mg) 0.0 0.059 0.886 0.137 0.014 0.017 0.166 0.0 0.0 0.397 0.02 1.697 6.788
Pantothenic acid (mg) 0.0 0.059 0.253 0.168 n/a n/a 0.025 0.0 0.0 0.019 n/a 0.525 2.1
Vitamin B-6 (mg) 0.0 0.059 0.253 0.057 0.005 0.008 0.023 0.0 0.0 0.032 0.006 0.443 1.772
Folate (mcg) 0.0 9.405 13.5 14.727 0.107 0.218 4.232 0.0 0.0 12.35 0.239 54.777 219.108
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 3.0 10.2 11.7 0.1 0.1 1.9 0.0 0.0 5.4 0.1 32.6 130.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 0.025 0.008 n/a n/a 0.003 0.0 n/a 0.008 n/a 0.048 0.192
Threonine (g) 0.0 0.01 0.068 0.018 n/a n/a 0.008 0.0 n/a 0.038 n/a 0.142 0.568
Isoleucine (g) 0.0 0.005 0.068 0.021 n/a n/a 0.006 0.0 n/a 0.038 n/a 0.137 0.548
Leucine (g) 0.0 0.015 0.101 0.031 n/a n/a 0.008 0.0 n/a 0.061 n/a 0.216 0.864
Lysine (g) 0.0 0.02 0.11 0.028 n/a n/a 0.008 0.0 n/a 0.061 n/a 0.227 0.908
Methionine (g) 0.0 0.0 0.025 0.008 n/a n/a 0.003 0.0 n/a 0.015 n/a 0.051 0.204
Cystine (g) 0.0 0.0 0.025 0.005 n/a n/a 0.003 0.0 n/a 0.006 n/a 0.039 0.156
Phenylalanine (g) 0.0 0.015 0.076 0.018 n/a n/a 0.02 0.0 n/a 0.038 n/a 0.167 0.668
Tyrosine (g) 0.0 0.005 0.068 0.01 n/a n/a 0.003 0.0 n/a 0.021 n/a 0.107 0.428
Valine (g) 0.0 0.01 0.101 0.026 n/a n/a 0.006 0.0 n/a 0.046 n/a 0.188 0.752
Arginine (g) 0.0 0.05 0.084 0.026 n/a n/a 0.006 0.0 n/a 0.082 n/a 0.247 0.988
Histidine (g) 0.0 0.005 0.042 0.01 n/a n/a 0.003 0.0 n/a 0.021 n/a 0.081 0.324
Alanine (g) 0.0 0.01 0.051 0.026 n/a n/a 0.008 0.0 n/a 0.046 n/a 0.14 0.56
Aspartic acid (g) 0.0 0.045 0.43 0.059 n/a n/a 0.039 0.0 n/a 0.095 n/a 0.669 2.676
Glutamic acid (g) 0.0 0.129 0.295 0.067 n/a n/a 0.121 0.0 n/a 0.141 n/a 0.753 3.012
Glycine (g) 0.0 0.015 0.051 0.016 n/a n/a 0.006 0.0 n/a 0.034 n/a 0.121 0.484
Proline (g) 0.0 0.005 0.059 0.023 n/a n/a 0.006 0.0 n/a 0.032 n/a 0.125 0.5
Serine (g) 0.0 0.01 0.076 0.026 n/a n/a 0.008 0.0 n/a 0.034 n/a 0.154 0.616
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.351 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.351 1.404
Saturated Fat (g) 1.01 0.02 0.025 0.005 0.009 0.006 0.008 0.0 0.0 0.013 0.007 1.105 4.42
Phytosterols (mg) 34.0 7.425 4.219 4.651 0.226 0.181 1.975 0.0 n/a n/a 0.187 52.862 211.448
Monounsaturated Fat (g) 3.091 0.005 0.0 0.003 0.005 0.008 0.008 0.0 0.0 0.008 0.006 3.133 12.532
Polyunsaturated (g) 8.859 0.01 0.034 0.013 0.006 0.016 0.023 0.0 0.0 0.036 0.019 9.015 36.06