Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 head 400-500 gms Cauliflower
1-2 slit green chillies
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potato
39.94g 		onion
24.75g 		ginger
0.47g 		turmeric
0.14g 		cumin
0.53g 		chili
0.67g 		salt
0.75g 		mustard oil
2.25g 		cilantro
0.14g 		Total Per Serving Total for Recipe
Protein (g) 0.81 0.27 0.01 0.01 0.09 0.04 0.0 0.0 0.0 1.23 4.92
Total Fat (g) 0.04 0.02 0.0 0.01 0.12 0.04 0.0 2.25 0.0 2.48 9.92
Carbohydrates (g) 6.98 2.31 0.08 0.09 0.23 0.08 0.0 0.0 0.01 9.78 39.12
Ash (g) 0.43 0.09 0.0 0.01 0.04 0.01 0.75 0.0 0.0 1.33 5.32
Calories (kcal) 30.752 9.9 0.372 0.487 1.969 0.748 0.0 19.89 0.033 64.15 256.6
Starch (g) 6.17 0.0 n/a n/a n/a n/a n/a n/a n/a 6.17 24.68
Sucrose (g) 0.07 0.25 n/a 0.0 n/a n/a n/a n/a n/a 0.32 1.28
Glucose (dextrose) (g) 0.13 0.49 n/a 0.0 n/a n/a n/a n/a n/a 0.62 2.48
Fructose (g) 0.11 0.32 n/a 0.0 n/a n/a n/a n/a n/a 0.43 1.72
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 31.69 22.05 0.37 0.02 0.04 0.5 0.0 0.0 0.13 54.8 219.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.31 1.05 0.01 0.0 0.01 0.01 0.0 n/a 0.0 1.39 5.56
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.4 5.6
Calcium (mg) 4.793 5.693 0.074 0.252 4.888 0.314 0.18 0.0 0.095 16.288 65.152
Iron (mg) 0.31 0.05 0.0 0.06 0.35 0.02 0.0 0.0 0.0 0.8 3.2
Magnesium (mg) 9.186 2.475 0.2 0.265 1.922 0.3 0.008 0.0 0.037 14.392 57.568
Phosphorus (mg) 22.764 7.178 0.158 0.369 2.62 1.028 0.0 0.0 0.068 34.185 136.74
Potassium (mg) 168.137 36.135 1.93 3.472 9.387 2.436 0.06 0.0 0.742 222.299 889.196
Sodium (mg) 2.396 0.99 0.06 0.052 0.882 3.484 290.685 0.0 0.065 298.616 1194.464
Zinc (mg) 0.12 0.04 0.0 0.01 0.03 0.01 0.0 0.0 0.0 0.21 0.84
Copper (mg) 0.044 0.01 0.001 0.001 0.005 0.001 0.0 0.0 0.0 0.062 0.248
Manganese (mg) 0.06 0.032 0.001 0.011 0.017 0.001 0.001 0.0 0.001 0.124 0.496
Selenium (mcg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.2
Vitamin A, IU (IU) 0.799 0.495 0.0 0.0 6.668 2.249 0.0 0.0 9.607 19.818 79.272
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.336 0.113 0.0 0.0 0.48 0.929 3.716
Beta Carotene (mcg) 0.399 0.248 0.0 0.0 4.001 1.202 0.0 n/a 5.595 11.444 45.776
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.02 0.0 0.0 n/a 0.0 0.04 0.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 7.136 0.0 n/a 0.0 7.136 28.544
Lutein + zeaxanthin (mcg) 3.195 0.99 0.0 0.0 2.352 0.714 0.0 n/a 1.232 8.483 33.932
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.9 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.8 39.2
Thiamin (mg) 0.032 0.012 0.0 0.0 0.003 0.0 0.0 0.0 0.0 0.048 0.192
Riboflavin (mg) 0.012 0.007 0.0 0.0 0.002 0.001 0.0 0.0 0.0 0.023 0.092
Niacin (mg) 0.419 0.03 0.003 0.007 0.024 0.002 0.0 0.0 0.002 0.488 1.952
Pantothenic acid (mg) 0.12 0.03 0.001 n/a n/a 0.009 0.0 0.0 0.001 0.161 0.644
Vitamin B-6 (mg) 0.12 0.03 0.001 0.002 0.002 0.001 0.0 0.0 0.0 0.156 0.624
Folate (mcg) 6.39 4.703 0.051 0.054 0.053 0.154 0.0 0.0 0.088 11.492 45.968
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.8 1.5 0.1 0.1 0.1 0.1 0.0 n/a 0.0 6.8 27.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.002 0.0 n/a n/a 0.0 0.0 n/a n/a 0.015 0.06
Threonine (g) 0.032 0.005 0.0 n/a n/a 0.002 0.0 n/a n/a 0.039 0.156
Isoleucine (g) 0.032 0.002 0.0 n/a n/a 0.002 0.0 n/a n/a 0.036 0.144
Leucine (g) 0.048 0.007 0.0 n/a n/a 0.003 0.0 n/a n/a 0.059 0.236
Lysine (g) 0.052 0.01 0.0 n/a n/a 0.003 0.0 n/a n/a 0.065 0.26
Methionine (g) 0.012 0.0 0.0 n/a n/a 0.001 0.0 n/a n/a 0.013 0.052
Cystine (g) 0.012 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.012 0.048
Phenylalanine (g) 0.036 0.007 0.0 n/a n/a 0.002 0.0 n/a n/a 0.046 0.184
Tyrosine (g) 0.032 0.002 0.0 n/a n/a 0.001 0.0 n/a n/a 0.036 0.144
Valine (g) 0.048 0.005 0.0 n/a n/a 0.002 0.0 n/a n/a 0.055 0.22
Arginine (g) 0.04 0.025 0.0 n/a n/a 0.002 0.0 n/a n/a 0.067 0.268
Histidine (g) 0.02 0.002 0.0 n/a n/a 0.001 0.0 n/a n/a 0.024 0.096
Alanine (g) 0.024 0.005 0.0 n/a n/a 0.002 0.0 n/a n/a 0.031 0.124
Aspartic acid (g) 0.204 0.022 0.001 n/a n/a 0.004 0.0 n/a n/a 0.231 0.924
Glutamic acid (g) 0.14 0.064 0.001 n/a n/a 0.006 0.0 n/a n/a 0.211 0.844
Glycine (g) 0.024 0.007 0.0 n/a n/a 0.002 0.0 n/a n/a 0.033 0.132
Proline (g) 0.028 0.002 0.0 n/a n/a 0.002 0.0 n/a n/a 0.032 0.128
Serine (g) 0.036 0.005 0.0 n/a n/a 0.002 0.0 n/a n/a 0.043 0.172
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.113 0.0 n/a 0.0 0.113 0.452
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 0.01 0.001 0.004 0.008 0.016 0.0 0.261 0.0 0.311 1.244
Phytosterols (mg) 1.997 3.713 0.07 0.113 0.357 n/a 0.0 n/a 0.007 6.256 25.024
Monounsaturated Fat (g) 0.0 0.002 0.001 0.002 0.074 0.016 0.0 1.332 0.0 1.427 5.708
Polyunsaturated (g) 0.016 0.005 0.001 0.003 0.017 0.002 0.0 0.478 0.0 0.522 2.088