Receta Aloo Gobi in Tomato Gravy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 big sized ripened tomatoes
1 tsp. of ginger-garlic paste
Fresh coriander leaves (for garnishing)
Salt to taste
Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potato
159.75g 		onion
99.0g 		chillies
65.7g 		cashew
2.85g 		garam masala
1.8g 		chili
2.6g 		coriander
0.0g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.23 1.09 1.31 0.44 0.22 0.32 n/a n/a n/a 6.6 6.6
Total Fat (g) 0.14 0.1 0.13 1.32 0.31 0.44 n/a n/a n/a 2.44 2.44
Carbohydrates (g) 27.91 9.25 6.22 0.93 1.02 1.42 n/a n/a n/a 46.74 46.74
Ash (g) 1.73 0.35 0.39 0.11 0.11 0.22 n/a n/a n/a 2.91 2.91
Calories (kcal) 123.008 39.6 26.28 16.359 5.724 8.164 n/a n/a n/a 219.135 219.135
Starch (g) 24.67 0.0 n/a n/a n/a n/a n/a n/a n/a 24.67 24.67
Sucrose (g) 0.27 0.98 n/a n/a n/a 0.02 n/a n/a n/a 1.27 1.27
Glucose (dextrose) (g) 0.53 1.95 n/a n/a n/a 0.06 n/a n/a n/a 2.53 2.53
Fructose (g) 0.43 1.28 n/a n/a n/a 0.11 n/a n/a n/a 1.82 1.82
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 126.75 88.22 57.65 0.05 0.14 0.2 n/a n/a n/a 273.01 273.01
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 1.25 4.2 3.35 0.14 0.19 0.19 n/a n/a n/a 9.31 9.31
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.5 1.7 1.0 0.1 0.5 0.9 n/a n/a n/a 7.6 7.6
Calcium (mg) 19.17 22.77 11.826 1.283 2.664 7.228 n/a n/a n/a 64.941 64.941
Iron (mg) 1.25 0.21 0.79 0.17 0.14 0.37 n/a n/a n/a 2.92 2.92
Magnesium (mg) 36.743 9.9 16.425 7.41 2.736 4.42 n/a n/a n/a 77.634 77.634
Phosphorus (mg) 91.058 28.71 30.222 13.965 5.274 7.878 n/a n/a n/a 177.107 177.107
Potassium (mg) 672.548 144.54 223.38 16.103 36.252 49.816 n/a n/a n/a 1142.638 1142.638
Sodium (mg) 9.585 3.96 4.599 18.24 0.54 26.26 n/a n/a n/a 63.184 63.184
Zinc (mg) 0.46 0.17 0.2 0.16 0.04 0.07 n/a n/a n/a 1.1 1.1
Copper (mg) 0.176 0.04 0.112 0.063 0.007 0.011 n/a n/a n/a 0.408 0.408
Manganese (mg) 0.24 0.129 0.158 0.024 0.036 0.056 n/a n/a n/a 0.642 0.642
Selenium (mcg) 0.5 0.5 0.3 0.3 0.2 0.2 n/a n/a n/a 2.0 2.0
Vitamin A, IU (IU) 3.195 1.98 774.603 0.0 748.98 770.9 n/a n/a n/a 2299.658 2299.658
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 38.763 0.0 37.458 38.558 n/a n/a n/a 114.779 114.779
Beta Carotene (mcg) 1.598 0.99 440.847 0.0 393.12 390.0 n/a n/a n/a 1226.555 1226.555
Vitamin E (mg) 0.02 0.02 0.45 0.03 0.54 0.76 n/a n/a n/a 1.81 1.81
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.546 n/a n/a n/a 0.546 0.546
Lutein + zeaxanthin (mcg) 12.78 3.96 476.325 0.656 236.826 8.06 n/a n/a n/a 738.607 738.607
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.08 n/a n/a n/a 0.08 0.08
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 31.5 7.3 159.3 0.0 1.4 1.7 n/a n/a n/a 201.2 201.2
Thiamin (mg) 0.128 0.05 0.059 0.006 0.006 0.009 n/a n/a n/a 0.257 0.257
Riboflavin (mg) 0.048 0.03 0.059 0.006 0.017 0.021 n/a n/a n/a 0.18 0.18
Niacin (mg) 1.677 0.119 0.624 0.04 0.157 0.205 n/a n/a n/a 2.822 2.822
Pantothenic acid (mg) 0.479 0.119 0.039 0.035 n/a n/a n/a n/a n/a 0.672 0.672
Vitamin B-6 (mg) 0.479 0.119 0.184 0.007 0.044 0.095 n/a n/a n/a 0.929 0.929
Folate (mcg) 25.56 18.81 15.111 1.967 1.908 2.6 n/a n/a n/a 65.956 65.956
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 19.3 6.0 7.3 1.7 0.9 1.7 n/a n/a n/a 37.1 37.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.048 0.01 0.02 0.007 n/a n/a n/a n/a n/a 0.084 0.084
Threonine (g) 0.128 0.02 0.046 0.017 n/a n/a n/a n/a n/a 0.21 0.21
Isoleucine (g) 0.128 0.01 0.046 0.021 n/a n/a n/a n/a n/a 0.204 0.204
Leucine (g) 0.192 0.03 0.072 0.037 n/a n/a n/a n/a n/a 0.33 0.33
Lysine (g) 0.208 0.04 0.059 0.023 n/a n/a n/a n/a n/a 0.33 0.33
Methionine (g) 0.048 0.0 0.013 0.008 n/a n/a n/a n/a n/a 0.069 0.069
Cystine (g) 0.048 0.0 0.026 0.008 n/a n/a n/a n/a n/a 0.082 0.082
Phenylalanine (g) 0.144 0.03 0.039 0.023 n/a n/a n/a n/a n/a 0.235 0.235
Tyrosine (g) 0.128 0.01 0.026 0.014 n/a n/a n/a n/a n/a 0.178 0.178
Valine (g) 0.192 0.02 0.053 0.03 n/a n/a n/a n/a n/a 0.294 0.294
Arginine (g) 0.16 0.099 0.066 0.05 n/a n/a n/a n/a n/a 0.374 0.374
Histidine (g) 0.08 0.01 0.026 0.011 n/a n/a n/a n/a n/a 0.127 0.127
Alanine (g) 0.096 0.02 0.053 0.02 n/a n/a n/a n/a n/a 0.188 0.188
Aspartic acid (g) 0.815 0.089 0.191 0.043 n/a n/a n/a n/a n/a 1.137 1.137
Glutamic acid (g) 0.559 0.257 0.171 0.103 n/a n/a n/a n/a n/a 1.091 1.091
Glycine (g) 0.096 0.03 0.046 0.023 n/a n/a n/a n/a n/a 0.194 0.194
Proline (g) 0.112 0.01 0.059 0.02 n/a n/a n/a n/a n/a 0.201 0.201
Serine (g) 0.144 0.02 0.053 0.024 n/a n/a n/a n/a n/a 0.24 0.24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 0.04 0.013 0.261 0.059 0.077 n/a n/a n/a 0.497 0.497
Phytosterols (mg) 7.988 14.85 n/a 4.503 1.494 2.158 n/a n/a n/a 30.993 30.993
Monounsaturated Fat (g) 0.0 0.01 0.007 0.779 0.05 0.093 n/a n/a n/a 0.937 0.937
Polyunsaturated (g) 0.064 0.02 0.072 0.223 0.151 0.194 n/a n/a n/a 0.724 0.724