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Receta Aloo Gobi Masala - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 1/2" piece ginger
2 ounce Vinegar Canola oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		potaotes
170.1g 		cauliflower
110.57g 		tomato
82.81g 		onion
102.06g 		turmeric
0.55g 		basil
0.14g 		cumin
1.05g 		lemon juice
14.18g 		garlics
2.61g 		cilantro
48.2g 		jalapeno
6.44g 		onions
14.4g 		Total Per Serving Total for Recipe
Protein (g) 2.86 2.19 0.73 1.12 0.04 0.0 0.19 0.05 0.17 1.03 0.09 0.26 8.73 17.46
Total Fat (g) 0.17 0.11 0.17 0.1 0.05 0.0 0.23 0.0 0.01 0.25 0.04 0.03 1.17 2.34
Carbohydrates (g) 26.72 5.86 3.25 9.53 0.36 0.0 0.46 1.22 0.86 1.77 0.38 1.06 51.48 102.96
Ash (g) 1.6 0.79 0.41 0.36 0.03 0.0 0.08 0.04 0.04 0.71 0.03 0.12 4.2 8.4
Calories (kcal) 117.369 27.641 14.906 40.824 1.947 0.032 3.938 3.544 3.889 11.085 1.932 4.608 231.714 463.428
Starch (g) 22.95 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 22.95 45.9
Sucrose (g) 0.48 n/a 0.0 1.01 0.01 0.0 n/a n/a n/a n/a n/a n/a 1.5 3.0
Glucose (dextrose) (g) 0.9 n/a 1.04 2.01 0.0 0.0 n/a n/a n/a n/a n/a n/a 3.95 7.9
Fructose (g) 0.58 n/a 1.13 1.32 0.0 0.0 n/a n/a n/a n/a n/a n/a 3.03 6.06
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 138.77 101.62 78.26 90.95 0.06 0.13 0.08 12.86 1.53 44.44 5.9 12.94 487.54 975.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.96 2.65 2.18 4.33 0.02 0.0 0.02 0.34 0.03 0.42 0.22 0.34 12.5 25.0
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.1 2.8 1.0 1.7 0.1 0.0 0.1 0.1 0.1 1.3 0.2 0.4 11.8 23.6
Calcium (mg) 15.309 24.324 8.281 23.474 1.007 0.249 9.776 0.992 4.724 32.291 0.644 10.368 131.438 262.876
Iron (mg) 0.88 0.49 0.22 0.21 0.23 0.0 0.7 0.0 0.04 0.85 0.05 0.21 3.9 7.8
Magnesium (mg) 35.721 16.585 9.109 10.206 1.062 0.09 3.843 0.851 0.653 12.531 1.224 2.88 94.753 189.506
Phosphorus (mg) 105.462 48.649 19.874 29.597 1.474 0.079 5.24 0.851 3.993 23.134 1.996 5.328 245.677 491.354
Potassium (mg) 692.307 335.012 196.26 149.008 13.888 0.415 18.774 17.577 10.466 251.096 13.846 39.744 1738.392 3476.784
Sodium (mg) 10.206 33.17 4.141 4.082 0.209 0.006 1.764 0.142 0.444 22.17 0.064 2.304 78.701 157.402
Zinc (mg) 0.49 0.31 0.14 0.17 0.02 0.0 0.05 0.01 0.03 0.24 0.01 0.06 1.54 3.08
Copper (mg) 0.204 0.044 0.05 0.041 0.003 0.001 0.009 0.004 0.008 0.111 0.008 0.012 0.495 0.99
Manganese (mg) 0.255 0.177 0.091 0.133 0.043 0.002 0.035 0.001 0.044 0.207 0.016 0.023 1.027 2.054
Selenium (mcg) 0.5 0.7 0.0 0.5 0.0 0.0 0.1 0.0 0.4 0.4 0.0 0.1 2.7 5.4
Vitamin A, IU (IU) 13.608 14.373 689.807 2.041 0.0 7.427 13.335 2.835 0.235 3252.199 51.456 143.568 4190.884 8381.768
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.106 34.78 0.0 0.0 0.372 0.672 0.142 0.0 162.417 2.576 7.2 209.264 418.528
Beta Carotene (mcg) 8.505 8.845 371.817 1.021 0.0 4.424 8.001 0.425 0.131 1894.064 29.302 86.112 2412.646 4825.292
Vitamin E (mg) 0.02 0.09 0.45 0.02 0.02 0.0 0.03 0.02 0.0 1.2 0.03 0.08 1.96 3.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 2130.701 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2130.701 4261.402
Lutein + zeaxanthin (mcg) 22.113 36.486 101.856 4.082 0.0 7.955 4.704 1.276 0.418 416.887 31.685 163.728 791.19 1582.38
Tocopherol, beta (mg) 0.0 0.0 0.01 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) 0.0 0.22 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.32 0.64
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 33.5 51.3 10.5 7.6 0.1 0.0 0.1 6.5 0.8 13.0 2.9 2.7 129.0 258.0
Thiamin (mg) 0.119 0.066 0.033 0.051 0.001 0.0 0.007 0.004 0.005 0.034 0.009 0.009 0.338 0.676
Riboflavin (mg) 0.051 0.066 0.017 0.031 0.001 0.0 0.003 0.001 0.003 0.077 0.004 0.012 0.266 0.532
Niacin (mg) 1.82 0.586 0.489 0.122 0.028 0.001 0.048 0.014 0.018 0.535 0.072 0.076 3.811 7.622
Pantothenic acid (mg) 0.476 0.719 0.075 0.122 n/a 0.0 n/a 0.014 0.016 0.275 0.015 0.012 1.723 3.446
Vitamin B-6 (mg) 0.34 0.243 0.066 0.122 0.01 0.0 0.005 0.007 0.032 0.072 0.033 0.009 0.94 1.88
Folate (mcg) 30.618 63.022 12.422 19.391 0.215 0.096 0.105 1.843 0.078 29.881 3.027 9.216 169.913 339.826
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 18.7 50.0 5.5 6.2 0.3 0.0 0.3 0.7 0.6 6.2 0.5 0.8 89.8 179.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.034 0.033 0.008 0.01 n/a 0.0 n/a n/a 0.002 n/a 0.001 0.003 0.092 0.184
Threonine (g) 0.102 0.077 0.025 0.02 n/a 0.0 n/a n/a 0.004 n/a 0.003 0.01 0.242 0.484
Isoleucine (g) 0.085 0.088 0.017 0.01 n/a 0.0 n/a n/a 0.006 n/a 0.003 0.012 0.22 0.44
Leucine (g) 0.136 0.133 0.025 0.031 n/a 0.0 n/a n/a 0.008 n/a 0.005 0.016 0.353 0.706
Lysine (g) 0.153 0.122 0.025 0.041 n/a 0.0 n/a n/a 0.007 n/a 0.004 0.013 0.364 0.728
Methionine (g) 0.051 0.033 0.008 0.0 n/a 0.0 n/a n/a 0.002 n/a 0.001 0.003 0.099 0.198
Cystine (g) 0.034 0.022 0.008 0.0 n/a 0.0 n/a n/a 0.002 n/a 0.002 n/a 0.068 0.136
Phenylalanine (g) 0.255 0.077 0.058 0.031 n/a 0.0 n/a n/a 0.005 n/a 0.003 0.009 0.437 0.874
Tyrosine (g) 0.051 0.044 0.008 0.01 n/a 0.0 n/a n/a 0.002 n/a 0.002 0.007 0.125 0.25
Valine (g) 0.136 0.111 0.017 0.02 n/a 0.0 n/a n/a 0.008 n/a 0.004 0.012 0.307 0.614
Arginine (g) 0.136 0.111 0.017 0.102 n/a 0.0 n/a n/a 0.016 n/a 0.004 0.019 0.404 0.808
Histidine (g) 0.051 0.044 0.008 0.01 n/a 0.0 n/a n/a 0.003 n/a 0.002 0.004 0.123 0.246
Alanine (g) 0.102 0.111 0.025 0.02 n/a 0.0 n/a n/a 0.003 n/a 0.004 0.012 0.277 0.554
Aspartic acid (g) 0.612 0.254 0.116 0.092 n/a 0.0 n/a n/a 0.013 n/a 0.012 0.024 1.124 2.248
Glutamic acid (g) 0.442 0.287 0.356 0.265 n/a 0.0 n/a n/a 0.021 n/a 0.012 0.055 1.439 2.878
Glycine (g) 0.085 0.066 0.017 0.031 n/a 0.0 n/a n/a 0.005 n/a 0.003 0.013 0.22 0.44
Proline (g) 0.085 0.1 0.017 0.01 n/a 0.0 n/a n/a 0.003 n/a 0.004 0.017 0.235 0.47
Serine (g) 0.102 0.111 0.025 0.02 n/a 0.0 n/a n/a 0.005 n/a 0.003 0.012 0.278 0.556
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.051 0.022 0.025 0.041 0.017 0.0 0.016 0.0 0.002 0.005 0.004 0.004 0.188 0.376
Phytosterols (mg) 6.804 19.902 5.797 15.309 0.451 n/a 0.714 n/a n/a 2.41 n/a n/a 51.386 102.772
Monounsaturated Fat (g) 0.0 0.011 0.025 0.01 0.009 0.0 0.147 0.0 0.0 0.135 0.002 0.004 0.344 0.688
Polyunsaturated (g) 0.068 0.055 0.066 0.02 0.012 0.001 0.034 0.0 0.007 0.019 0.021 0.01 0.313 0.626