Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp. of sambar powder
Salt
Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cauliflower
103.35g 		potatoes
319.5g 		onion
99.0g 		curry
6.3g 		mustard
5.0g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.05 6.45 1.09 0.8 0.22 n/a n/a 10.61 10.61
Total Fat (g) 0.1 0.29 0.1 0.87 0.2 n/a n/a 1.56 1.56
Carbohydrates (g) 5.48 55.82 9.25 3.66 0.27 n/a n/a 74.47 74.47
Ash (g) 0.73 3.45 0.35 0.35 0.18 n/a n/a 5.06 5.06
Calories (kcal) 25.838 246.015 39.6 20.475 3.35 n/a n/a 335.278 335.278
Starch (g) n/a 49.33 0.0 n/a 0.03 n/a n/a 49.36 49.36
Sucrose (g) n/a 0.54 0.98 0.04 0.01 n/a n/a 1.57 1.57
Glucose (dextrose) (g) n/a 1.05 1.95 0.07 0.02 n/a n/a 3.1 3.1
Fructose (g) n/a 0.86 1.28 0.05 0.01 n/a n/a 2.2 2.2
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 94.99 253.49 88.22 0.6 4.13 n/a n/a 441.43 441.43
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.48 2.49 4.2 0.17 0.04 n/a n/a 9.39 9.39
Galactose (g) n/a 0.0 0.0 0.01 0.0 n/a n/a 0.01 0.01
Dietary Fiber (g) 2.6 7.0 1.7 2.1 0.2 n/a n/a 13.6 13.6
Calcium (mg) 22.737 38.34 22.77 30.114 2.9 n/a n/a 116.861 116.861
Iron (mg) 0.45 2.49 0.21 1.86 0.08 n/a n/a 5.09 5.09
Magnesium (mg) 15.503 73.485 9.9 16.002 2.45 n/a n/a 117.34 117.34
Phosphorus (mg) 45.474 182.115 28.71 21.987 5.3 n/a n/a 283.586 283.586
Potassium (mg) 313.151 1345.095 144.54 97.209 6.9 n/a n/a 1906.895 1906.895
Sodium (mg) 31.005 19.17 3.96 3.276 56.75 n/a n/a 114.161 114.161
Zinc (mg) 0.29 0.93 0.17 0.26 0.03 n/a n/a 1.67 1.67
Copper (mg) 0.041 0.351 0.04 0.052 0.005 n/a n/a 0.489 0.489
Manganese (mg) 0.165 0.479 0.129 0.27 0.021 n/a n/a 1.065 1.065
Selenium (mcg) 0.6 1.0 0.5 1.1 1.6 n/a n/a 4.8 4.8
Vitamin A, IU (IU) 13.436 6.39 1.98 62.118 3.55 n/a n/a 87.474 87.474
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.034 0.0 0.0 3.087 0.2 n/a n/a 4.321 4.321
Beta Carotene (mcg) 8.268 3.195 0.99 37.296 1.45 n/a n/a 51.199 51.199
Vitamin E (mg) 0.08 0.03 0.02 1.39 0.02 n/a n/a 1.54 1.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 34.106 25.56 3.96 0.0 0.9 n/a n/a 64.526 64.526
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.21 0.0 0.0 0.06 0.1 n/a n/a 0.37 0.37
Tocopherol, delta (mg) 0.0 0.0 0.0 0.02 0.0 n/a n/a 0.03 0.03
Vitamin C (mg) 48.0 62.9 7.3 0.7 0.1 n/a n/a 119.0 119.0
Thiamin (mg) 0.062 0.256 0.05 0.016 0.017 n/a n/a 0.4 0.4
Riboflavin (mg) 0.062 0.096 0.03 0.018 0.002 n/a n/a 0.207 0.207
Niacin (mg) 0.548 3.355 0.119 0.219 0.026 n/a n/a 4.266 4.266
Pantothenic acid (mg) 0.672 0.959 0.119 n/a 0.015 n/a n/a 1.764 1.764
Vitamin B-6 (mg) 0.227 0.959 0.119 0.072 0.003 n/a n/a 1.38 1.38
Folate (mcg) 58.91 51.12 18.81 9.702 0.35 n/a n/a 138.892 138.892
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 46.7 38.7 6.0 4.0 1.1 n/a n/a 96.6 96.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.031 0.096 0.01 n/a 0.001 n/a n/a 0.137 0.137
Threonine (g) 0.072 0.256 0.02 n/a 0.009 n/a n/a 0.356 0.356
Isoleucine (g) 0.083 0.256 0.01 n/a 0.008 n/a n/a 0.356 0.356
Leucine (g) 0.124 0.383 0.03 n/a 0.015 n/a n/a 0.552 0.552
Lysine (g) 0.114 0.415 0.04 n/a 0.014 n/a n/a 0.582 0.582
Methionine (g) 0.031 0.096 0.0 n/a 0.004 n/a n/a 0.131 0.131
Cystine (g) 0.021 0.096 0.0 n/a 0.004 n/a n/a 0.121 0.121
Phenylalanine (g) 0.072 0.288 0.03 n/a 0.009 n/a n/a 0.398 0.398
Tyrosine (g) 0.041 0.256 0.01 n/a 0.007 n/a n/a 0.314 0.314
Valine (g) 0.103 0.383 0.02 n/a 0.01 n/a n/a 0.517 0.517
Arginine (g) 0.103 0.32 0.099 n/a 0.013 n/a n/a 0.535 0.535
Histidine (g) 0.041 0.16 0.01 n/a 0.006 n/a n/a 0.217 0.217
Alanine (g) 0.103 0.192 0.02 n/a 0.009 n/a n/a 0.323 0.323
Aspartic acid (g) 0.238 1.629 0.089 n/a 0.02 n/a n/a 1.976 1.976
Glutamic acid (g) 0.269 1.118 0.257 n/a 0.038 n/a n/a 1.682 1.682
Glycine (g) 0.062 0.192 0.03 n/a 0.012 n/a n/a 0.295 0.295
Proline (g) 0.093 0.224 0.01 n/a 0.019 n/a n/a 0.345 0.345
Serine (g) 0.103 0.288 0.02 n/a 0.011 n/a n/a 0.421 0.421
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.001 n/a n/a 0.001 0.001
Saturated Fat (g) 0.021 0.096 0.04 0.141 0.013 n/a n/a 0.31 0.31
Phytosterols (mg) 18.603 15.975 14.85 4.536 n/a n/a n/a 53.964 53.964
Monounsaturated Fat (g) 0.01 0.0 0.01 0.35 0.132 n/a n/a 0.501 0.501
Polyunsaturated (g) 0.052 0.128 0.02 0.161 0.048 n/a n/a 0.408 0.408