Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cooking oil/ghee – 2 tablespoons
A pinch of asafoetida/hing
Cumin powder/jeera powder – 1/2 teaspoon
Turmeric powder/haldi – 1/4 teaspoon
Red chilli powder/lal mirchi powder – 1 teaspoon
Coriander/dhania powder – 1 teaspoon
Garam masala powder – 1 teaspoon
Salt to taste
Chopped coriander leaves for garnishing
HOW TO MAKE OR PREPARE ALOO GRAVY OR POTATO CURRY RECIPE
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
159.75g 		tomatoes
56.42g 		ghee
-9.0g 		oil
0.0g 		cumin
0.0g 		turmeric
0.0g 		chili
0.0g 		coriander
0.0g 		garam masala
0.0g 		ginger
2.05g 		salt
0.0g 		coriander
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.5 -0.03 n/a n/a n/a n/a n/a n/a 0.04 n/a n/a 3.74 3.74
Total Fat (g) 0.14 0.11 -8.95 n/a n/a n/a n/a n/a n/a 0.02 n/a n/a -8.68 -8.68
Carbohydrates (g) 27.91 2.21 -0.0 n/a n/a n/a n/a n/a n/a 0.36 n/a n/a 30.48 30.48
Ash (g) 1.73 0.28 n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 2.02 2.02
Calories (kcal) 123.008 10.156 -78.84 n/a n/a n/a n/a n/a n/a 1.637 n/a n/a 55.96 55.96
Starch (g) 24.67 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 24.67 24.67
Sucrose (g) 0.27 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.27 0.27
Glucose (dextrose) (g) 0.53 0.71 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.23 1.23
Fructose (g) 0.43 0.77 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 1.2
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 -0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Water (g) 126.75 53.32 -0.02 n/a n/a n/a n/a n/a n/a 1.61 n/a n/a 181.66 181.66
Caffeine (mg) 0.0 0.0 -0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 -0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.25 1.48 -0.0 n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 2.76 2.76
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.5 0.7 -0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 4.2 4.2
Calcium (mg) 19.17 5.642 -0.36 n/a n/a n/a n/a n/a n/a 0.327 n/a n/a 24.779 24.779
Iron (mg) 1.25 0.15 -0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 1.41 1.41
Magnesium (mg) 36.743 6.206 -0.0 n/a n/a n/a n/a n/a n/a 0.88 n/a n/a 43.828 43.828
Phosphorus (mg) 91.058 13.541 -0.27 n/a n/a n/a n/a n/a n/a 0.696 n/a n/a 105.024 105.024
Potassium (mg) 672.548 133.715 -0.45 n/a n/a n/a n/a n/a n/a 8.491 n/a n/a 814.304 814.304
Sodium (mg) 9.585 2.821 -0.18 n/a n/a n/a n/a n/a n/a 0.266 n/a n/a 12.492 12.492
Zinc (mg) 0.46 0.1 -0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.57 0.57
Copper (mg) 0.176 0.034 -0.0 n/a n/a n/a n/a n/a n/a 0.005 n/a n/a 0.214 0.214
Manganese (mg) 0.24 0.062 n/a n/a n/a n/a n/a n/a n/a 0.005 n/a n/a 0.306 0.306
Selenium (mcg) 0.5 0.0 -0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.5 0.5
Vitamin A, IU (IU) 3.195 469.979 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 473.174 473.174
Retinol (mcg) 0.0 0.0 -74.16 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a -74.16 -74.16
Vitamin A, RAE (mcg_RAE) 0.0 23.696 -75.6 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a -51.904 -51.904
Beta Carotene (mcg) 1.598 253.326 -17.37 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 237.553 237.553
Vitamin E (mg) 0.02 0.3 -0.25 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.07 0.07
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1451.687 -0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 12.78 69.397 -0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 82.177 82.177
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.07 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 31.5 7.2 -0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 38.7 38.7
Thiamin (mg) 0.128 0.023 -0.0 n/a n/a n/a n/a n/a n/a 0.001 n/a n/a 0.151 0.151
Riboflavin (mg) 0.048 0.011 -0.001 n/a n/a n/a n/a n/a n/a 0.001 n/a n/a 0.059 0.059
Niacin (mg) 1.677 0.333 -0.0 n/a n/a n/a n/a n/a n/a 0.015 n/a n/a 2.026 2.026
Pantothenic acid (mg) 0.479 0.051 n/a n/a n/a n/a n/a n/a n/a 0.004 n/a n/a 0.534 0.534
Vitamin B-6 (mg) 0.479 0.045 -0.0 n/a n/a n/a n/a n/a n/a 0.003 n/a n/a 0.528 0.528
Folate (mcg) 25.56 8.463 -0.0 n/a n/a n/a n/a n/a n/a 0.225 n/a n/a 34.248 34.248
Vitamin B-12 (mcg) 0.0 0.0 -0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a -0.0 -0.0
Choline (mg) 19.3 3.8 -2.0 n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 21.7 21.7
Folic acid (mcg) 0.0 0.0 -0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.048 0.006 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.054 0.054
Threonine (g) 0.128 0.017 n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a 0.146 0.146
Isoleucine (g) 0.128 0.011 n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a 0.14 0.14
Leucine (g) 0.192 0.017 n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a 0.21 0.21
Lysine (g) 0.208 0.017 n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a 0.226 0.226
Methionine (g) 0.048 0.006 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.054 0.054
Cystine (g) 0.048 0.006 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.054 0.054
Phenylalanine (g) 0.144 0.039 n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a 0.184 0.184
Tyrosine (g) 0.128 0.006 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.134 0.134
Valine (g) 0.192 0.011 n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a 0.204 0.204
Arginine (g) 0.16 0.011 n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a 0.172 0.172
Histidine (g) 0.08 0.006 n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a 0.086 0.086
Alanine (g) 0.096 0.017 n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a 0.113 0.113
Aspartic acid (g) 0.815 0.079 n/a n/a n/a n/a n/a n/a n/a 0.004 n/a n/a 0.898 0.898
Glutamic acid (g) 0.559 0.243 n/a n/a n/a n/a n/a n/a n/a 0.003 n/a n/a 0.805 0.805
Glycine (g) 0.096 0.011 n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a 0.108 0.108
Proline (g) 0.112 0.011 n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a 0.124 0.124
Serine (g) 0.144 0.017 n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a 0.162 0.162
Cholesterol (mg) 0.0 0.0 -23.04 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a -23.04 -23.04
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 0.017 -5.573 n/a n/a n/a n/a n/a n/a 0.004 n/a n/a -5.504 -5.504
Phytosterols (mg) 7.988 3.949 n/a n/a n/a n/a n/a n/a n/a 0.307 n/a n/a 12.244 12.244
Monounsaturated Fat (g) 0.0 0.017 -2.586 n/a n/a n/a n/a n/a n/a 0.003 n/a n/a -2.566 -2.566
Polyunsaturated (g) 0.064 0.045 -0.332 n/a n/a n/a n/a n/a n/a 0.003 n/a n/a -0.22 -0.22