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Receta Aloo Jeera - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For this fry you need
1 tsp. of Jeera
Few Coriander leaves
Salt to taste
Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
319.5g 		turmeric
1.1g 		chili
2.6g 		coriander
1.8g 		coriander
0.0g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.45 0.09 0.32 0.22 n/a n/a n/a 7.08 7.08
Total Fat (g) 0.29 0.11 0.44 0.32 n/a n/a n/a 1.15 1.15
Carbohydrates (g) 55.82 0.71 1.42 0.99 n/a n/a n/a 58.94 58.94
Ash (g) 3.45 0.07 0.22 0.11 n/a n/a n/a 3.85 3.85
Calories (kcal) 246.015 3.894 8.164 5.364 n/a n/a n/a 263.437 263.437
Starch (g) 49.33 n/a n/a n/a n/a n/a n/a 49.33 49.33
Sucrose (g) 0.54 0.03 0.02 n/a n/a n/a n/a 0.59 0.59
Glucose (dextrose) (g) 1.05 0.0 0.06 n/a n/a n/a n/a 1.11 1.11
Fructose (g) 0.86 0.0 0.11 n/a n/a n/a n/a 0.98 0.98
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 253.49 0.12 0.2 0.16 n/a n/a n/a 253.98 253.98
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 2.49 0.04 0.19 n/a n/a n/a n/a 2.71 2.71
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 7.0 0.2 0.9 0.8 n/a n/a n/a 8.9 8.9
Calcium (mg) 38.34 2.013 7.228 12.762 n/a n/a n/a 60.343 60.343
Iron (mg) 2.49 0.46 0.37 0.29 n/a n/a n/a 3.61 3.61
Magnesium (mg) 73.485 2.123 4.42 5.94 n/a n/a n/a 85.968 85.968
Phosphorus (mg) 182.115 2.948 7.878 7.362 n/a n/a n/a 200.303 200.303
Potassium (mg) 1345.095 27.775 49.816 22.806 n/a n/a n/a 1445.492 1445.492
Sodium (mg) 19.17 0.418 26.26 0.63 n/a n/a n/a 46.478 46.478
Zinc (mg) 0.93 0.05 0.07 0.08 n/a n/a n/a 1.13 1.13
Copper (mg) 0.351 0.007 0.011 0.018 n/a n/a n/a 0.387 0.387
Manganese (mg) 0.479 0.086 0.056 0.034 n/a n/a n/a 0.656 0.656
Selenium (mcg) 1.0 0.0 0.2 0.5 n/a n/a n/a 1.6 1.6
Vitamin A, IU (IU) 6.39 0.0 770.9 0.0 n/a n/a n/a 777.29 777.29
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 38.558 0.0 n/a n/a n/a 38.558 38.558
Beta Carotene (mcg) 3.195 0.0 390.0 n/a n/a n/a n/a 393.195 393.195
Vitamin E (mg) 0.03 0.03 0.76 n/a n/a n/a n/a 0.82 0.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.546 n/a n/a n/a n/a 0.546 0.546
Lutein + zeaxanthin (mcg) 25.56 0.0 8.06 n/a n/a n/a n/a 33.62 33.62
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.01 0.08 n/a n/a n/a n/a 0.09 0.09
Tocopherol, delta (mg) 0.0 0.0 0.01 n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 62.9 0.3 1.7 0.4 n/a n/a n/a 65.3 65.3
Thiamin (mg) 0.256 0.002 0.009 0.004 n/a n/a n/a 0.271 0.271
Riboflavin (mg) 0.096 0.003 0.021 0.005 n/a n/a n/a 0.124 0.124
Niacin (mg) 3.355 0.057 0.205 0.038 n/a n/a n/a 3.655 3.655
Pantothenic acid (mg) 0.959 n/a n/a n/a n/a n/a n/a 0.959 0.959
Vitamin B-6 (mg) 0.959 0.02 0.095 n/a n/a n/a n/a 1.074 1.074
Folate (mcg) 51.12 0.429 2.6 0.0 n/a n/a n/a 54.149 54.149
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 38.7 0.5 1.7 n/a n/a n/a n/a 40.9 40.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.096 n/a n/a n/a n/a n/a n/a 0.096 0.096
Threonine (g) 0.256 n/a n/a n/a n/a n/a n/a 0.256 0.256
Isoleucine (g) 0.256 n/a n/a n/a n/a n/a n/a 0.256 0.256
Leucine (g) 0.383 n/a n/a n/a n/a n/a n/a 0.383 0.383
Lysine (g) 0.415 n/a n/a n/a n/a n/a n/a 0.415 0.415
Methionine (g) 0.096 n/a n/a n/a n/a n/a n/a 0.096 0.096
Cystine (g) 0.096 n/a n/a n/a n/a n/a n/a 0.096 0.096
Phenylalanine (g) 0.288 n/a n/a n/a n/a n/a n/a 0.288 0.288
Tyrosine (g) 0.256 n/a n/a n/a n/a n/a n/a 0.256 0.256
Valine (g) 0.383 n/a n/a n/a n/a n/a n/a 0.383 0.383
Arginine (g) 0.32 n/a n/a n/a n/a n/a n/a 0.32 0.32
Histidine (g) 0.16 n/a n/a n/a n/a n/a n/a 0.16 0.16
Alanine (g) 0.192 n/a n/a n/a n/a n/a n/a 0.192 0.192
Aspartic acid (g) 1.629 n/a n/a n/a n/a n/a n/a 1.629 1.629
Glutamic acid (g) 1.118 n/a n/a n/a n/a n/a n/a 1.118 1.118
Glycine (g) 0.192 n/a n/a n/a n/a n/a n/a 0.192 0.192
Proline (g) 0.224 n/a n/a n/a n/a n/a n/a 0.224 0.224
Serine (g) 0.288 n/a n/a n/a n/a n/a n/a 0.288 0.288
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.096 0.034 0.077 0.018 n/a n/a n/a 0.225 0.225
Phytosterols (mg) 15.975 0.902 2.158 0.828 n/a n/a n/a 19.863 19.863
Monounsaturated Fat (g) 0.0 0.018 0.093 0.244 n/a n/a n/a 0.356 0.356
Polyunsaturated (g) 0.128 0.024 0.194 0.032 n/a n/a n/a 0.377 0.377