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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 t kalonji (nigella seeds)
2 medium-large red onons, thinly sliced
coarse salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
2.25g 		ghee
2.13g 		mustard
1.24g 		cumin
0.79g 		curry
6.3g 		chilies
32.85g 		potatoes
170.1g 		salt
0.0g 		turmeric
0.83g 		water
88.88g 		cilantro
0.14g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 0.31 0.14 0.8 0.66 3.44 n/a 0.06 0.0 0.0 5.41 21.64
Total Fat (g) 2.25 2.12 0.36 0.18 0.87 0.07 0.15 n/a 0.08 0.0 0.0 6.08 24.32
Carbohydrates (g) 0.0 0.0 0.43 0.35 3.66 3.11 29.72 n/a 0.54 0.0 0.01 37.81 151.24
Ash (g) 0.0 n/a 0.06 0.06 0.35 0.2 1.84 n/a 0.05 0.09 0.0 2.64 10.56
Calories (kcal) 19.89 18.703 5.804 2.953 20.475 13.14 130.974 n/a 2.921 0.0 0.033 214.892 859.568
Starch (g) n/a n/a n/a n/a n/a n/a 26.26 n/a n/a n/a n/a 26.26 105.04
Sucrose (g) n/a n/a 0.05 n/a 0.04 n/a 0.29 n/a 0.02 n/a n/a 0.39 1.56
Glucose (dextrose) (g) n/a n/a 0.04 n/a 0.07 n/a 0.56 n/a 0.0 n/a n/a 0.67 2.68
Fructose (g) n/a n/a 0.0 n/a 0.05 n/a 0.46 n/a 0.0 n/a n/a 0.51 2.04
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.01 0.08 0.06 0.6 28.82 134.95 n/a 0.09 88.79 0.13 253.54 1014.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.08 0.02 0.17 1.68 1.33 n/a 0.03 0.0 0.0 3.31 13.24
Galactose (g) n/a n/a 0.0 n/a 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.02 0.08
Dietary Fiber (g) 0.0 0.0 0.2 0.1 2.1 0.5 3.7 n/a 0.2 0.0 0.0 6.8 27.2
Calcium (mg) 0.0 0.085 6.447 7.332 30.114 5.913 20.412 n/a 1.51 2.666 0.095 74.574 298.296
Iron (mg) 0.0 0.0 0.12 0.52 1.86 0.39 1.33 n/a 0.34 0.0 0.0 4.58 18.32
Magnesium (mg) 0.0 0.0 3.688 2.882 16.002 8.213 39.122 n/a 1.592 0.889 0.037 72.425 289.7
Phosphorus (mg) 0.0 0.064 10.407 3.93 21.987 15.111 96.955 n/a 2.211 0.0 0.068 150.733 602.932
Potassium (mg) 0.0 0.107 8.44 14.081 97.209 111.69 716.105 n/a 20.831 0.0 0.742 969.204 3876.816
Sodium (mg) 0.0 0.043 0.062 1.323 3.276 2.3 10.206 n/a 0.314 3.555 0.065 21.143 84.572
Zinc (mg) 0.0 0.0 0.07 0.04 0.26 0.1 0.49 n/a 0.04 0.01 0.0 1.0 4.0
Copper (mg) 0.0 0.0 0.005 0.007 0.052 0.056 0.187 n/a 0.005 0.009 0.0 0.321 1.284
Manganese (mg) n/a n/a 0.022 0.026 0.27 0.079 0.255 n/a 0.065 0.0 0.001 0.718 2.872
Selenium (mcg) 0.0 0.0 1.7 0.0 1.1 0.2 0.5 n/a 0.0 0.0 0.0 3.5 14.0
Vitamin A, IU (IU) 0.0 n/a 0.767 10.001 62.118 387.302 3.402 n/a 0.0 0.0 9.607 473.197 1892.788
Retinol (mcg) 0.0 17.592 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 17.592 70.368
Vitamin A, RAE (mcg_RAE) 0.0 17.934 0.037 0.504 3.087 19.382 0.0 n/a 0.0 0.0 0.48 41.423 165.692
Beta Carotene (mcg) 0.0 4.121 0.458 6.001 37.296 220.424 1.701 n/a 0.0 0.0 5.595 275.595 1102.38
Vitamin E (mg) 0.21 0.06 0.04 0.03 1.39 0.23 0.02 n/a 0.03 0.0 0.0 1.99 7.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 5.544 3.528 0.0 238.163 13.608 n/a 0.0 0.0 1.232 262.074 1048.296
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.23 n/a 0.06 n/a 0.0 n/a 0.0 n/a n/a 0.3 1.2
Tocopherol, delta (mg) n/a n/a 0.01 n/a 0.02 n/a 0.0 n/a 0.0 n/a n/a 0.03 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.7 79.7 33.5 n/a 0.2 0.0 0.0 114.2 456.8
Thiamin (mg) 0.0 0.0 0.007 0.005 0.016 0.03 0.136 n/a 0.001 0.0 0.0 0.194 0.776
Riboflavin (mg) 0.0 0.0 0.005 0.003 0.018 0.03 0.051 n/a 0.002 0.0 0.0 0.108 0.432
Niacin (mg) 0.0 0.0 0.098 0.036 0.219 0.312 1.786 n/a 0.042 0.0 0.002 2.494 9.976
Pantothenic acid (mg) 0.0 n/a n/a n/a n/a 0.02 0.51 n/a n/a 0.0 0.001 0.531 2.124
Vitamin B-6 (mg) 0.0 0.0 0.005 0.003 0.072 0.092 0.51 n/a 0.015 0.0 0.0 0.699 2.796
Folate (mcg) 0.0 0.0 0.941 0.079 9.702 7.556 27.215 n/a 0.322 0.0 0.088 45.902 183.608
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.5 1.5 0.2 4.0 3.6 20.6 n/a 0.4 0.0 0.0 30.9 123.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.007 n/a n/a 0.01 0.051 n/a n/a n/a n/a 0.067 0.268
Threonine (g) 0.0 n/a 0.014 n/a n/a 0.023 0.136 n/a n/a n/a n/a 0.173 0.692
Isoleucine (g) 0.0 n/a 0.013 n/a n/a 0.023 0.136 n/a n/a n/a n/a 0.172 0.688
Leucine (g) 0.0 n/a 0.022 n/a n/a 0.036 0.204 n/a n/a n/a n/a 0.262 1.048
Lysine (g) 0.0 n/a 0.019 n/a n/a 0.03 0.221 n/a n/a n/a n/a 0.27 1.08
Methionine (g) 0.0 n/a 0.006 n/a n/a 0.007 0.051 n/a n/a n/a n/a 0.064 0.256
Cystine (g) 0.0 n/a 0.007 n/a n/a 0.013 0.051 n/a n/a n/a n/a 0.071 0.284
Phenylalanine (g) 0.0 n/a 0.013 n/a n/a 0.02 0.153 n/a n/a n/a n/a 0.186 0.744
Tyrosine (g) 0.0 n/a 0.009 n/a n/a 0.013 0.136 n/a n/a n/a n/a 0.158 0.632
Valine (g) 0.0 n/a 0.016 n/a n/a 0.026 0.204 n/a n/a n/a n/a 0.247 0.988
Arginine (g) 0.0 n/a 0.022 n/a n/a 0.033 0.17 n/a n/a n/a n/a 0.225 0.9
Histidine (g) 0.0 n/a 0.009 n/a n/a 0.013 0.085 n/a n/a n/a n/a 0.108 0.432
Alanine (g) 0.0 n/a 0.015 n/a n/a 0.026 0.102 n/a n/a n/a n/a 0.143 0.572
Aspartic acid (g) 0.0 n/a 0.024 n/a n/a 0.095 0.867 n/a n/a n/a n/a 0.987 3.948
Glutamic acid (g) 0.0 n/a 0.062 n/a n/a 0.085 0.595 n/a n/a n/a n/a 0.742 2.968
Glycine (g) 0.0 n/a 0.016 n/a n/a 0.023 0.102 n/a n/a n/a n/a 0.141 0.564
Proline (g) 0.0 n/a 0.024 n/a n/a 0.03 0.119 n/a n/a n/a n/a 0.173 0.692
Serine (g) 0.0 n/a 0.013 n/a n/a 0.026 0.153 n/a n/a n/a n/a 0.193 0.772
Cholesterol (mg) 0.0 5.466 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5.466 21.864
Trans Fat (g) 0.058 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.058 0.232
Saturated Fat (g) 0.167 1.322 0.018 0.012 0.141 0.007 0.051 n/a 0.026 0.0 0.0 1.744 6.976
Phytosterols (mg) 5.625 n/a 1.46 0.536 4.536 n/a 8.505 n/a 0.677 n/a 0.007 21.345 85.38
Monounsaturated Fat (g) 0.511 0.613 0.245 0.111 0.35 0.003 0.0 n/a 0.014 0.0 0.0 1.848 7.392
Polyunsaturated (g) 1.466 0.079 0.067 0.026 0.161 0.036 0.068 n/a 0.018 0.0 0.0 1.92 7.68